Dig Yoga

09/22/2025

Love yoga and community? 🌿✨
We’re looking for front desk work trade team members at Dig Yoga, Frenchtown NJ!

Help welcome students, support our teachers, and keep the studio flowing — in return, you’ll receive FREE yoga classes. 🧘

A perfect opportunity if you want to practice more, connect with our community, and give back. 💛

📩 DM us or stop by the studio to apply!

09/16/2025

🌟 New to yoga—or ready to return after a break? This 4-week Intro to Yoga Series with Marguerite Henderson is designed just for you.

Over four progressive classes, you’ll learn the foundations of yoga—including posture basics, healthy alignment, and core engagement—so you can step into any yoga class with ease and confidence. 🧘‍♀️

📅 Thursdays | Oct 9, 16, 23 & 30
⏰ 6:30–7:30 PM
💲 $80 for series • $25 drop-in
✨ Member pricing: $40 series • $10 drop-in

Whether you’re a total beginner or looking to refresh your practice, this series will give you the tools to build strength, flexibility, and balance—on and off the mat.

📍 In-studio at Dig Yoga | Frenchtown, NJ
👉 Sign up now at [link in bio] or digyoga.com

Because every journey begins with a first step. Come take yours with us. 💛

09/11/2025

🌍 In times like these, when the world feels overwhelming, meditation isn’t just a practice—it’s a lifeline. 💛

This fall at Dig Yoga in Frenchtown (and livestreamed), join us for a 4-part Mindful Meditation Series guided by Geoff Heskett.
Each session introduces a powerful, accessible practice to help you find clarity, calm, and presence in daily life:

📅 Sundays | 4–5 PM
    
•    Sept 28 – The Skill of Mindfulness 🧘‍♂️
learn to rest your attention in the present moment with compassion.
•    Oct 26 – Open Sitting 🌿
experience spacious awareness and gentle presence.
•    Nov 23 – Self-Inquiry 🔎
explore who we are beyond thoughts and stories.
•    Dec 21 – Walking Meditation 🚶
bring mindfulness into motion, step by step.

✨ Whether you’re brand new to meditation or deepening your practice, this series offers tools for grounding, resilience, and connection.

💲 $80 full series • $25 drop-in
📍 In-studio & livestream options available
👉 Reserve your spot

Because now, more than ever, we need spaces to pause, breathe, and return home to ourselves. 🕊️

08/13/2025

Challenge yourself. Have fun. Learn something new. 🌿

Join Sue Elkind for a 2.5-hour Asana Intensive —
a class experience designed to expand your practice by exploring complex asanas in safe, fun, and challenging ways. You’ll break down poses step-by-step, discover intelligent sequencing to elevate your flow, and gain new tools for building strength, balance, and confidence. Modifications will be given so all levels are welcome!

📅 Saturday, Aug 16, 2025 | 🕛 12:00–2:30 PM
💲 Pre-book $45 | Door $50 | Members $25
📍 Dig Yoga – Frenchtown, NJ
📩 Reserve your spot — limited space!

See you on the mat!

08/12/2025

Ready to deepen your yoga journey? 🌿✨
At Dig Yoga in Frenchtown, NJ, we offer immersive Yoga Alliance® 200-hour & 500-hour teacher trainings rooted in philosophy, meditation, and authentic practice —
led by Sue Elkind & Naime Jezzeny with 25+ years of experience.

Whether you’re beginning your teacher path or advancing your skills, our programs nurture growth, refine your practice, and help you find your authentic voice as a teacher. 🌟

📩 Spaces are limited — DM or email us to learn more

07/08/2025

✨ Flow into stillness.
Join Sue every Tuesday evening at DIG Yoga in Frenchtown, NJ for a nourishing vinyasa flow followed by a grounding meditation. This all-levels class is your perfect midweek reset — move, breathe, and reconnect.

🧘‍♀️ Tuesdays | 6:15–7:15 PM
📍 DIG Yoga – Frenchtown, New Jersey
💫 All levels welcome

Come as you are. Leave feeling more like yourself. 🌿

05/24/2025

Memorial Day Weekend at DIG YOGA

Tucked inside one of New Jersey’s sweetest little river towns, our studio is your sanctuary for movement, breath, and connection this long weekend. 🌸✨

🌿 Flow with us and feel refreshed
🧘‍♀️ Classes all weekend — drop in anytime
💫 Let this be your moment of reset

Check the full schedule at digyoga.com —
we can’t wait to practice with you!

05/07/2025

Celebrate Connection this Mother’s Day!
A Mother’s Day Celebration Flow with Sue & Anthony 🌸

Join us for a joyful, heart-opening Partner Yoga Class at DIG Yoga in Frenchtown — perfect for moms, friends, loved ones, or solo yogis open to connection!

Whether you’re coming with your mom, child, partner, bestie, or chosen family, this class blends gentle partner-assisted poses, grounding solo stretches, and mindful breathwork to help you move, breathe, and laugh together.

No experience needed — just a willingness to connect and have fun!
No partner? No problem! We’ll pair you up or you can enjoy the vibes solo.

Let’s bloom together, side by side.

When:
📅 Sunday, May 4
⏰ 8:30–9:45am
📍 DIG Yoga – Frenchtown, NJ
💻 Livestream available

Spots are limited — reserve your spot for two today!
https://digyoga.com

05/07/2025

05/02/2025

FREE Clothing Swap & Potluck Gathering at DIG Yoga!
Saturday, May 3 | 4–7 PM

Join us for a feel-good community event to refresh your wardrobe and nourish your body and soul. Sign up via the Linktree to add your potluck contribution to our shared Google Doc!

Bring gently loved clothing, accessories, or yoga wear to swap—your preloved pieces might be someone else’s new favorite. After the swap, we’ll gather for a casual potluck. Bring a dish, snack, or drink to share (homemade or store-bought—whatever feels good to you!).

Let’s reduce waste, celebrate connection, and make space for new things and new friendships.
Everyone is welcome—even if you’re not swapping or cooking!

05/01/2025

🧘‍♂️ Stretch + Restore with Craig Miller
🗓 Friday, May 2 | ⏰ 6:30–8:00 PM
📍 Dig Yoga, Frenchtown

Ease into your weekend with this calming Friday night workshop designed to gently stretch the body, quiet the mind, and restore your nervous system. Perfect for all levels—come as you are and leave feeling grounded, open, and renewed. 🌙

Reserve your spot now—space is limited!

04/30/2025

Join Sue Elkind and Layla at Honey Hollow Farm for a soul-nourishing evening of plant medicine, movement, and connection with nature.

On June 5th from 6:00–8:30 PM, we invite you to “Nourish in Nature” — a seasonal workshop blending yoga, gentle breathwork, and herbal medicine-making. Set in the serene fields of Honey Hollow Farm, this experience is designed to support your summer wellness through the art of holistic home care.

You’ll learn how to craft simple, effective herbal remedies using local plants, enjoy light seasonal bites, and move with intention to reconnect body, breath, and earth. You’ll leave feeling grounded, inspired, and carrying your own handmade healing tools.

$75 | Limited spots available