First Element H2O

13/06/2025

Many people assume their tap water is safe because it's treated, or that bottled water is pristine. Unfortunately, both can harbor a surprising array of contaminants that can contribute to a "toxic buildup" impacting cellular function, hormone balance, gut health, and more.

Here are some of the toxic materials that could be lurking in your tap or bottled water:

Chlorine and Chloramine: These are used to disinfect public water supplies. While effective at killing pathogens, they can react with organic matter in water to form harmful disinfection byproducts (DBPs) like trihalomethanes (THMs) and haloacetic acids (HAAs). These DBPs are linked to increased risk of cancer and reproductive issues.

Lead: Often leaches into water from old lead pipes, fixtures, or solder. Even low levels of lead exposure can cause developmental problems in children, and neurological and kidney damage in adults.

Arsenic: A naturally occurring metalloid that can contaminate groundwater, arsenic exposure is linked to various cancers, skin lesions, and cardiovascular disease.

Fluoride: While added to some water supplies for dental health, excessive fluoride can have adverse effects, including skeletal fluorosis and potential neurological impacts.

Pesticides and Herbicides: Runoff from agricultural areas can introduce chemicals like atrazine, glyphosate, and 2,4-D into water sources. These can disrupt endocrine function and pose cancer risks.

Pharmaceuticals: Traces of medications (e.g., antidepressants, pain relievers, hormones) can enter the water supply through human waste and improper disposal, and current treatment methods don't always remove them completely. Their long-term effects on human health, even in trace amounts, are a growing concern.

Industrial Chemicals (e.g., VOCs, PFAS): Volatile Organic Compounds (VOCs) like benzene, trichloroethylene (TCE), and vinyl chloride can enter water from industrial spills or leaky underground storage tanks. Per- and polyfluoroalkyl substances (PFAS), known as "forever chemicals," are widely used in industrial applications and can contaminate water sources, persisting in the environment and the human body, linked to various health issues including cancer and immune system dysfunction.

Heavy Metals (other than lead): Cadmium, mercury, and chromium can enter water from industrial discharge or natural mineral deposits, leading to kidney damage, neurological disorders, and other chronic health problems.

Microplastics: Increasingly found in tap water, the long-term health effects of ingesting these tiny plastic particles are still under investigation, but they are a concern given their ability to absorb other toxins.

While often marketed as pure, bottled water isn't immune to issues:

Microplastics: A significant concern in bottled water due to plastic degradation from the bottles themselves. Studies have shown high levels of microplastic particles in many popular brands.

Phthalates and BPA (Bisphenol A): These endocrine-disrupting chemicals can leach into water from plastic bottles, especially when exposed to heat or sunlight. They are linked to hormonal imbalances, reproductive issues, and other health concerns.

Lack of Regulation: While tap water is regulated by the EPA, bottled water is regulated by the FDA, often with less stringent testing requirements, and frequency of testing can vary significantly. Some bottled waters are simply filtered tap water, and their source may not be as "pure" as advertised.

Variable Source Quality: The quality of "spring water" or "artesian water" can vary widely depending on the source and its surrounding environment, potentially picking up natural contaminants. (Look up the latest scandal with Perrier and Nestle in France!)

11/06/2025

First Element H2O: Quality and Commitment to Your Health Journey

At First Element H2O, our mission is simple: to empower your health journey with the purest, most effective hydrogen-rich water. We believe that true wellness starts at the cellular level, and that's where our commitment lies.

We stand for:
Purity: Sourcing the highest quality water.
Potency: Ensuring optimal molecular hydrogen concentration.
Integrity: Providing transparent, science-backed information.

Message from Deavah: As your Functional Nutrition Counselor, my approach is always personalized, science-based, and patient-centered. First Element H2O aligns perfectly with these principles, offering a product that supports the body's innate healing capabilities and contributes to a holistic wellness strategy. We're here to be a trusted partner in your pursuit of optimal health.

Ready to take the next step in your wellness journey? Visit our website to learn more about First Element H2O and how it can support you!

08/06/2025

The Impact of Water Quality on Overall Wellness

We often focus on the food we eat, but what about the water we drink? The quality of your water has a profound impact on your overall wellness, influencing everything from detoxification to nutrient transport.

Tap water quality can vary widely, and even filtered water might not provide the full spectrum of benefits your body needs. First Element H2O offers not just purity, but also the added therapeutic potential of molecular hydrogen, elevating your hydration experience.

Message from Deavah: As a Functional Nutrition Counselor, I always emphasize that foundational elements are key. Pure, high-quality water is as essential as nutrient-dense food. When your body is properly hydrated with clean, beneficial water, all your physiological systems can function more efficiently, supporting detoxification pathways and cellular vitality.

Prioritize your water, prioritize your health! First Element H2O is currently testing shower filters and under the counter drinking water systems that we feel comfortable recommending, and possibly selling. Please stay tuned as we work on this project!!!

07/06/2025

Have you ever wondered how sound healing works? It has to do with WATER.....

Our bodies are 60% to 75% water. Sound waves are capable of penetrating more deeply and for much longer distances in a liquid medium than light waves.

Water molecules surround and are contained within our DNA, RNA, and mitochondria. The ability for these cell components to function, to send, receive, and properly interpret inter and intra-cellular signaling at an optimal level depends to a great extent on the structural integrity of this surrounding water, which can be destabilized by toxic substances and certain electromagnetic signals.

Laboratory tests have shown that specific frequencies within the range of the human voice and their harmonics can re-form destabilized water molecules back to structural integrity and that this, in turn, can significantly improve the performance of in vitro DNA.

If you live close to Dana Point, DM me for a details for a sound bath next week.

05/06/2025

Incorporating H2 Water into Your Daily Functional Nutrition Plan

Wondering how to seamlessly add First Element H2O into your existing health routine? It's easier than you think!

Here are a few simple ways to integrate hydrogen-rich water into your daily functional nutrition plan:

First thing in the morning: Kickstart your day with a glass to rehydrate and set a positive tone for cellular function.

Before/After workouts: Support performance and accelerate recovery.
Throughout the day: Keep a bottle handy to maintain optimal hydration and continuous cellular support.

Away from meals: Don't water your digestive juices down when eating, drink between meals!

Message from Deavah: In functional nutrition, we look for synergistic approaches to enhance well-being. Adding hydrogen water isn't just about drinking more; it's about adding a targeted benefit that complements your dietary choices, supplement regimen, and lifestyle habits to create a more robust foundation for health.

How do you plan to incorporate more clean H2O?

02/06/2025

Debunking Hydrogen Water Myths: Separating Fact from Fiction

With any emerging health trend, myths can pop up! Let's clear the air about hydrogen water and separate fact from fiction.

Myth 1: "It's just regular water with bubbles."
Fact: Molecular hydrogen is a gas that dissolves in water without visible bubbles. The "bubbles" you might see in some products are often just air or other gases, not H2.

Myth 2: "You can get enough hydrogen from food."
Fact: While some gut bacteria produce small amounts of hydrogen, drinking H2-infused water delivers a concentrated dose of dissolved molecular hydrogen directly to your system.

Myth 3: "It's too good to be true."
Fact: Extensive scientific research, including hundreds of peer-reviewed studies, is exploring the therapeutic potential of molecular hydrogen across various health conditions.

Message from Deavah: As your Functional Nutrition Counselor, I'm committed to providing you with evidence-based information. It's crucial to understand the science behind any health product. By debunking myths, we ensure you make informed choices that truly support your body's needs.

Got more questions about hydrogen water? Ask away!

31/05/2025

Hydrogen Water & Cellular Energy: The Mitochondria Connection

Feeling sluggish? Your energy levels are largely determined by tiny powerhouses within your cells called mitochondria. These incredible organelles convert food into the energy your body needs to thrive.

Exciting research indicates that molecular hydrogen (H2) may support optimal mitochondrial function. By reducing oxidative stress within these cellular engines, H2 could help them work more efficiently, potentially leading to improved energy production and overall vitality.

Message from Deavah: In functional nutrition, we dive deep into cellular health because it's where true vitality begins. Supporting your mitochondria is paramount for metabolic efficiency and sustained energy. Incorporating elements that can protect and enhance these cellular powerhouses, like molecular hydrogen, is a proactive step towards a more energetic you.

Power up your cells naturally!

28/05/2025

The Gut-Brain Connection & Hydrogen Water's Role

Your gut isn't just for digestion – it's often called your "second brain"! 🧠 The intricate communication between your gut and brain, known as the gut-brain axis, influences everything from mood to immunity.

Emerging research suggests that molecular hydrogen (H2) may play a supportive role in maintaining a healthy gut environment. While more studies are needed, the antioxidant and anti-inflammatory properties of H2 could contribute to a balanced gut microbiome and a more resilient gut lining.

Message from Deavah: As a Functional Nutrition Counselor, I cannot overstate the importance of a healthy gut. It's the cornerstone of overall health, impacting nutrient absorption, immune function, and even mental well-being. Supporting your gut with proper hydration and potentially beneficial compounds like H2 is a vital step in nurturing this crucial connection.

Nourish your gut, nourish your brain!

26/05/2025

Antioxidant Boost: H2 vs. Other Antioxidants

Did you know your body is constantly battling oxidative stress? 🤔 This is where antioxidants come in! While you might be familiar with Vitamin C and E, molecular hydrogen (H2) offers a unique and powerful antioxidant boost.

Unlike other antioxidants that can sometimes have unintended effects, H2 is a selective antioxidant. This means it specifically targets and neutralizes only the most harmful free radicals, leaving beneficial reactive oxygen species untouched. It's like a precision strike for your health!

Message from Deavah: In functional nutrition, we often talk about reducing the body's inflammatory load. Oxidative stress is a major contributor to inflammation. By helping to neutralize harmful free radicals, molecular hydrogen can play a supportive role in managing inflammation, which is foundational to addressing many chronic health concerns. It's about giving your body the tools to find balance.

Ready to add a selective antioxidant to your daily routine? Discover the power of Hydrogen rich water!

25/05/2025

23/05/2025

Hydrogen Water 101: Simplifying the Science

Ever wondered what all the buzz around hydrogen water is about? 🤔 Let's break down the science in simple terms!

At its core, hydrogen water is just pure water (H2O) infused with extra molecular hydrogen (H2) gas. This isn't just any hydrogen; it's a tiny, powerful molecule that can easily pe*****te your cells. Think of it as giving your regular water an invisible, super-charged boost!

But how does it differ from the water you normally drink? While regular water is essential for hydration, the added molecular hydrogen in First Element H2O offers unique properties. Unlike the hydrogen that's bound within the water molecule itself, this dissolved H2 is bioavailable, meaning your body can readily utilize it.

Message from Deavah: I constantly emphasize that true hydration goes beyond just drinking enough fluids. It's about ensuring your cells are optimally nourished and functioning. Molecular hydrogen's ability to reach deep within your cells means it can potentially support cellular function at a fundamental level, contributing to overall vitality and well-being. It's about giving your body the best building blocks for health!

Ready to explore the science of better hydration? Learn more about First Element H2O!

07/05/2025

When I ask clients about their water, the first thing most people say to me is, "I have a Brita filter, isn't that enough?" Second answer is often "I have a filter on my fridge."

While these very simple filters are better than nothing, there are definitely reasons why a more robust filtration system could be a significant upgrade, especially when considering optimal health.

We all know the importance of staying hydrated, and many people turn to convenient options like Brita filters to improve the taste and odor of their tap water. While these pitchers do a decent job of reducing chlorine and some sediment, they often fall short when it comes to truly comprehensive filtration.

Here's why a more robust water filtration system could be a game-changer when it comes to your health:

1. Targeting a Wider Range of Contaminants: Brita filters primarily focus on improving taste and odor by removing chlorine. However, they may not effectively remove a wide array of other potential contaminants lurking in our water, such as:

-Heavy Metals: Lead, mercury, and arsenic can leach into water supplies and have serious health implications. Standard Brita filters typically have limited capacity to remove these.

-Pharmaceutical Residues: Trace amounts of medications can find their way into water sources. Basic filters aren't designed to capture these complex compounds.

-Pesticides and Herbicides: Agricultural runoff can introduce these chemicals into the water supply, and they often pass through less sophisticated filters.

-Microplastics: Increasingly prevalent in our environment, microplastics are tiny plastic particles that can end up in tap water and are not effectively removed by Brita filters.

-Fluoride: While intentionally added to some water supplies, some individuals prefer to remove fluoride, which standard Brita filters can't.

-Chloramine: Many water treatment plants are now using chloramine, a more stable disinfectant than chlorine, which standard Brita filters may not effectively remove.***I will go into this on a separate post, scary actually***

2. Supporting Optimal Health: When we consume water laden with even trace amounts of these contaminants, our bodies have to work harder to process and eliminate them. Over time, this can contribute to various health concerns. More advanced filtration systems can provide cleaner water, potentially leading to:

-Reduced Toxin Load: Less burden on the liver and kidneys.

-Improved Gut Health: Certain contaminants can disrupt the delicate balance of the gut microbiome.

-Enhanced Nutrient Absorption: When the body isn't busy dealing with toxins, it can function more efficiently.

-Greater Energy Levels: Cleaner water can contribute to overall vitality.

3. Investing in Long-Term Wellness: While the initial cost of a more robust filtration system might be higher, it's an investment in your long-term health and well-being. Think of it as a proactive step towards a cleaner internal environment. Options like under-sink filters, whole-house systems, or reverse osmosis units offer significantly more comprehensive filtration.

The last thing I will mention is that people don't change their Bitas or Fridge filters often enough AND these simple filters could be collecting additional bacteria....so you need to make sure that your ultimate filter solution accounts for that.

The Takeaway: While a Brita filter or small filter in your fridge is a convenient starting point, for truly clean and health-supportive water, especially for individuals prioritizing their well-being, exploring more robust filtration options is a worthwhile conversation.