Jenny Seale Coaching

19/07/2024

A thought to bring you some clarity through the fog of Narcissistic Abuse...

🌸If you must walk your path alone for a while, do it.

🌿Don’t abandon yourself for the sake of someone else.

🌸You never have to fight or chase someone for their love and acceptance for you.

🌿Never settle for less than the life that you deeply desire for yourself.

🌸Leave them be, wish them well, and trust that “your people” will find you.

(Image text: If you gotta tell them to help carry the bricks, they ain’t the ones to build with.-unknown)

19/07/2024

Maslow's Hierarchy of Needs🦋
https://www.cnn.com/world/maslows-hierarchy-of-needs-explained-wellness-cec/index.html

19/03/2024

08/07/2022

If your home environment has become increasingly unsafe during COVID, the first step is to reach out for help.
National Domestic Violence Hotline: 1-800-799-SAFE (7233)

01/07/2022

As a Certified Trauma Recovery Coach, Jenny Seale has extensive experience helping people remove themselves from toxic relationships.

24/06/2022

Partner abuse rates have spiked since the start of the pandemic. Jenny Seale Coaching can help you find a safe way forward.

17/06/2022

Has COVID made your home situation worse? You are not alone. Contact us today!

10/06/2022

Hoovering is a narcissistic abuse tactic that typically happens after a period of estrangement, when the victim has started to move on with their life. The narcissist will reach out with an apology, a promise to change, or a request for help, and the victim may be drawn back in by the hope that things will finally be different this time.

03/06/2022

Code-switching is when a narcissist changes the way they act around you to suit their needs. This allows the narcissist to control the way your relationship is perceived by others and can also leave you feeling like you're walking on eggshells, never knowing which version of the narcissist you're going to get.

01/06/2022

Your worth and value as a woman are incredibly important, and your personal security and emotional well-being should never be compromised. Reach out to Jenny Seale if you have any concerns!

30/05/2022

Starting a conversation with a trusted friend or family member who has your best interests at heart is the first step to surviving a toxic or abusive relationship!

27/05/2022

Gaslighting is when a narcissist tries to make you doubt your own memories, perceptions, and experiences. They may deny things that you know to be true, tell you that you're crazy or overreacting, and try to twist your words.