Jade Sparks (2025)

12/08/2025

30/03/2024

Your feelings are valid. Sacred Anger is a part of our human experience & is often looked at as bad or negative. A lot of times we have been conditioned to repress this sacred emotion. When we are good people, who do our best day to day, & who do the inner work, have empathy for other humans (with healthy boundaries), it may take a lot for something to trigger us. A good practice is to take a step back & ask yourself where is this emotion coming from? Give yourself a chance to Respond vs. React. But when someone is knowingly bullsh****** you, it is ok to stand up for yourself. It is ok to get angry & say No, we both know what's going on here & I WILL NOT tolerate it! Don't let people walk over you. (Don't go out of your way to pick fights either- It's a waste of time & that is not what I'm talking about.) Set healthy boundaries & the people who actually care about you or stangers who practice integrity will do what they can to fix an issue. Bullshi***** & users of people won't & will try to manipulate you out of your feelings. Your feelings are valid. Breathe, feel, transmute, release, breathe again. You got this. Sending healthy love. (Yes, I got angry today. No, it was NOT ok! They made it worse by lying/pretending not to know about the issue. Yes I reported it. Good luck with your nasty airb&b & Goodbye. Thankfully this inner work brings such grounded peace with practice. It's not escapism. It's not repression. It's going through the feelings & coming out the other side. Do what you need to do. It gets easier with practice & eventually doesn't take much time to feel at ease again in the present. Took me about an hour dealing with customer support & having 3 uber cancelations on the way to the train station. Now, I'm here & feel completely fine.) Things like this don't have to ruin your day/week/etc. Your feelings are valid!