Nested & Nurtured

20/07/2025

So beyond proud of this mama and this message.

Thank you for letting us share this .

And to the all the moms working through something hard during postpartum- you’re not alone.

We’re here for you 🫶🏼

Credit to

04/07/2025

🇺🇸 This 4th of July, we honor the veterans and families who sacrifice so much. In these times, we’re holding all families in this country close in our hearts.

May today be a reminder of courage, community, and hope. ❤️🤍💙

26/06/2025

15/06/2025

🧡 Happy Father’s Day 🧡

Today we’re celebrating the extraordinary men who show up in the raw, tender hours of new parenthood.

The ones who:
🤲 Hold their partners as they heal
🍼 Learn to swaddle and soothe with shaky hands
🍽️ Make meals, hold babies, and hold space
🧼 Do the dishes without being asked
💤 Stay up for the midnight feeds
💗 Whisper, “You’ve got this” when the days feel long

To the dads who lean in during the messy, beautiful beginning — you are the quiet strength, the steady hands, the soft place to land.

We see you. We honor you. We’re so grateful for you.

26/05/2025

Birth is powerful. Birth is sacred. Birth is yours. 💫

We’re honored to share a glimpse into the beautiful birth journey of one of our incredible clients. 🤍

Birth affirmations are more than just words — they’re a reminder of the strength, wisdom, and intuition every birthing person already holds within.

✨ “My body knows exactly what to do.”
✨ “Each surge brings me closer to meeting my baby.”
✨ “I am safe. I am supported. I am strong.”

When we fill our minds with truth and encouragement, it can transform the way we experience labor — mentally, emotionally, and physically.

Tag a mama who needs these words today 💛👇

11/05/2025

Happy Mother’s Day!

Motherhood is a journey filled with immense joy and profound challenges. It brings the unparalleled happiness of nurturing and watching children grow, while also presenting the difficulties of balancing responsibilities and ensuring their well-being. We need more that one day 😮‍💨😂

Despite these challenges, we are incredibly proud of you, moms, for your unwavering dedication and love.

Sending a heartfelt hug to those who aren’t able to hug their babies today 🤍

08/05/2025

Happy Nurses Week! We’re celebrating the incredible Lindsay, Karen, Alyssa, Nancy, and Melissa—amazing nurses and postpartum doulas who pour their hearts into caring for new families. We’re so grateful for your compassion, wisdom, and dedication!

23/04/2025

This week’s menu is out for delivery 🚚
Thoughtfully crafted with postpartum recovery in mind, our meals are designed to support healing, energy, and comfort for new moms + families.

Delivery Wednesday
$300 | $25 delivery fee for 25+ miles

Menu Highlights:
• Miso Lime Salmon with Citrus Salad & Blood Orange Dressing
• Curry Spiced Chicken with Carrots & Rice
• Carne Asada Tacos with Spanish Rice & Beans
• Golden Banana Muffins
• Housemade Lactation Tea

Let us feed you while you rest and bond.
DM to order or visit our website to reserve your delivery!

21/01/2025

🌸 Yoga + Breastfeeding Support 🌸

Join us every Wednesday from 10:15–11:15 AM for a welcoming, supportive class that alternates yoga and breastfeeding guidance, hosted by Nested and Nurtured at Rocky Mountain Sports Club!

✨ Details:
• $15/session (First class FREE!)
• Drop-in, no commitment needed!
• Perfect for postpartum recovery, bonding, and community.
• Wednesday 1015-1115 am.

💗 Special Event Alert 💗
Don’t miss our Community Family Yoga Class on Sunday, February 16th at 11:30 AM—open to everyone, no experience needed!

🧘‍♀️ Whether you’re here for support, movement, or connection, we’d love to meet you.

📍 Location: Rocky Mountain Sports Club

➡️ Tag a friend who’d love this and let’s nurture each other! 💕

19/12/2024

✨ Supporting a small business means supporting a dream! ✨

Nested and Nurtured was founded to fill the gap in maternity + postpartum care and to nurture families during their most transformative moments.

We offer in-home childbirth and breastfeeding classes, birth doula support, postpartum day + night support, lactation support, pre, post and mom + baby yoga, & organic + healing postpartum meals made fresh or ready to stock the freezer—and now, you can share the gift of care with someone you love through our gift certificates!

Whether you’re looking for a meaningful holiday gift or simply want to show support, every purchase makes a difference. Thank you for being part of our journey! 💛

🌿 Visit us at www.nestedandnurtured.com to learn more.

28/11/2024

Thankful for all of our amazing clients—the moms and families we so deeply adore. 💕 We’re also incredibly grateful for our relationships with the wonderful providers who partner with us to help families thrive. Together, we’re building a community of care, love, and support. 🫶

25/11/2024

Join this Wednesday for a prenatal/Postpartum yoga class at Rocky Mountain sports club

Drop in $15 & no registration required.

Would love to see you! 😍🙏💕