ETherapy for Persons of Color

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ETherapy for Persons of Color

We aim to end the stigma that keeps People of Color from finding the help they need and deserve. About Dr. Chanelle Richards, Ph.D.

This is a space that presents mental health topics in a way that is accessible and relevant to you. I am a Licensed Clinical Psychologist in the state of NY, with 14 years of experience treating adults, couples, and adolescents. I have specialized training in psychological and neuropsychological testing, as well as focus in working with professional minorities and women of color. I practice from a

n integrative approach and I have extensive experience in treating anxiety and mood disorders, relationship issues, stress management, and major life changes in diverse clinical settings, including correctional facilities, nursing homes and rehabilitative centers, and private practice.

15/07/2025

Your words matter more than you think. The way you speak about yourself — even casually — becomes the lens through which your brain filters reality.
Speak like someone who believes healing is possible. 💬
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Integrative Psychological Professional Service, PLLC is an online therapy practice dedicated to creating a safe space for the mental health and wellness of professional minorities, particularly persons of color.

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13/07/2025

Healing isn’t always a brave leap — sometimes, it’s a slow, shaky step forward.

And many people hesitate not because they don’t want to heal, but because healing asks them to face the very things they’ve been surviving.

If this is you or someone you love — be gentle. Healing takes courage, and it’s okay to move at your own pace.
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Integrative Psychological Professional Service, PLLC is an online therapy practice dedicated to creating a safe space for the mental health and wellness of professional minorities, particularly persons of color.

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09/07/2025

Mindfulness is not “positive vibes only.”
It’s showing up, even when it’s uncomfortable.
It’s the courage to feel, not to flee.
This shift in mindset changes everything. 💭✨
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Integrative Psychological Professional Service, PLLC is an online therapy practice dedicated to creating a safe space for the mental health and wellness of professional minorities, particularly persons of color.

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04/07/2025

Your inner dialogue shapes your reality. Speak with kindness, compassion, and intention — not just to others, but to yourself. Healing begins with the language we choose every day.

What kind of home are your words building?

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Integrative Psychological Professional Service, PLLC is an online therapy practice dedicated to creating a safe space for the mental health and wellness of professional minorities, particularly persons of color.

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20/06/2025

Anxiety can feel overwhelming, but simple, practical activities can help ease that tension—right when you need it most. 🌿

Try grounding yourself, controlled breathing, gentle movement, journaling, or mindful distraction.
Which one will you try today? 💬✨
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Integrative Psychological Professional Service, PLLC is an online therapy practice dedicated to creating a safe space for the mental health and wellness of professional minorities, particularly persons of color.

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15/06/2025

Your trauma isn’t something to be “fixed.”

It’s something to be met—with care, with patience, with humanity. 💛

Healing doesn’t come from pressure. It comes from permission.

Permission to go slow. To feel deeply. To be supported, not silenced.

This is the work. And it’s worth it.

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Integrative Psychological Professional Service, PLLC is an online therapy practice dedicated to creating a safe space for the mental health and wellness of professional minorities, particularly persons of color.

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12/06/2025

Hard conversations don’t have to lead to disconnection. When you learn how to validate the other person’s experience and use “I” statements to express your own, conflict becomes an opportunity for growth — not a threat.

In my work with clients, I’ve seen these two tools transform even the most difficult conversations. Try them next time things get tense — and watch what shifts.

Save this post to come back to it when you need it 💬
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Integrative Psychological Professional Service, PLLC is an online therapy practice dedicated to creating a safe space for the mental health and wellness of professional minorities, particularly persons of color.
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28/05/2025

Peace isn’t passive.
It’s not just something we talk about or hope for — it’s something we practice every day.
Inner peace.
Peace in our relationships.
Peace in our communities.
It starts with belief… but it grows through daily actions:
✔ Setting boundaries
✔ Choosing calm over chaos
✔ Healing what hurts
✔ Listening deeply

As Eleanor Roosevelt said — peace is work.
But it’s the most powerful work we can do.
Are you ready o work for your peace today?
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Integrative Psychological Professional Service, PLLC is an online therapy practice dedicated to creating a safe space for the mental health and wellness of professional minorities, particularly persons of color.

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26/05/2025

This Mental Health Awareness Month, let’s go beyond awareness — let’s take action.

Small steps matter. Boundaries matter. You matter.

Save this post as a gentle reminder when life gets noisy.

Your mental health is your foundation — take care of it, and everything else gets stronger.

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Integrative Psychological Professional Service, PLLC is an online therapy practice dedicated to creating a safe space for the mental health and wellness of professional minorities, particularly persons of color.

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21/05/2025

Confidence isn’t something you’re born with—it’s something you build by unlearning what’s holding you back.

If any of these hit close to home, you’re not alone. Becoming aware of them is the first step to taking your power back. 💪

✨ You don’t need to be perfect to be confident. You just need to show up anyway.

💬 Which one of these do you want to work on this week?
_________________

Integrative Psychological Professional Service, PLLC is an online therapy practice dedicated to creating a safe space for the mental health and wellness of professional minorities, particularly persons of color.

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14/05/2025

Sometimes, the most harmful voice in our lives is the one in our own heads. Toxic self-relating can show up in subtle, socially accepted ways—like glorifying overwork, downplaying our success, or pushing joy away.

This carousel isn’t about shame—it’s about awareness.

Because you deserve better. From you.
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Integrative Psychological Professional Service, PLLC is an online therapy practice dedicated to creating a safe space for the mental health and wellness of professional minorities, particularly persons of color.

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11/05/2025

Ever wondered who to see for your mental health—a psychologist or a psychiatrist?

This quick guide clears up the confusion and helps you choose what’s best for you.

Both professionals play vital roles in healing, growth, and mental stability.

Save this for later—or share it with someone who needs clarity today.
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Integrative Psychological Professional Service, PLLC is an online therapy practice dedicated to creating a safe space for the mental health and wellness of professional minorities, particularly persons of color.

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