Herb To Apothecary

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Herb To Apothecary

Herbalist / Reiki Master Too often we overlook the healing power of nature and how it can be used to achieve balance.

Herbalist, Reiki Master, Certified Health Coach and Personal Trainer who realizes that real health is found in the balance of mind, body and spirit.

29/12/2023

With the new year approaching in just a few days I thought it would be a great time to reflect back on the year. Often we can create an attitude that we are glad the year is over and a new one beginning but what if we approached this one differently? What did you accomplish in any or all areas of your life? What were the things that you were most grateful for? What are you bringing with you into the new year?

Would love to hear your answers so please share!!

28/12/2023

I was feeling a bit drained after all of the Christmas festivities over the last few days so we spent the day recharging in nature. Scientific studies have shown that a walk in nature can bring your mindset back to a more positive, relaxed state. Feeling back to normal now!!

19/12/2023

Finally finished the last of the self care gifts...hot chocolate marshmallow lip balm! Excited to try it myself!

14/12/2023

Holiday self care gifts are under way!

13/12/2023

While we are surrounded with the happiness and joy of the season, some will struggle with feelings of loneliness, sadness and loss. This time of year for me is a reminder that my brother and sister will not be at the family gatherings anymore. "Grief is actually just love with nowhere to go". So this year I am putting my love for them into stocking stuffers of my homemade herbal items like immunity support tea, hot chocolate marshmallow lip balm, bath salts and body scrubs. I will honor their memories by giving a gift of self care. If you are or know someone who may struggle this season, try redirecting your love into a positive practice. You may just find some peace.

09/12/2023

Pups are getting ready to celebrate!!

01/12/2023

New website is up and running!!

18/11/2023

Changes are happening!! I have previously focused my coaching towards fitness and nutrition but a truly healthy life is so much more. Finding purpose, balance and overcoming obstacles leads to a happy, fulfilling life and who doesn't want that!! Moving forward my focus is shifting to offer life coaching services where true change occurs.

03/11/2023

After 21 years of marriage, we renewed our vows in OBX with our family gathered around. Couldn't have imagined a better life, a better partner for this journey or a better family!! So grateful!!

25/10/2023

It's that time of year again! Fresh batch of immunity support tea to keep my immune system running at the optimal level. Formulated to support every area that can be weakened by cold and flu. Getting ahead of it keeps it away!

05/10/2023

I had to use up some vegetables so I made a fall vegetable stuffed butternut squash boat. Delicious way to avoid food waste. Beets, peppers, carrots and bit of rice seasoned with an autumn seasoning blend. Added some dairy free Parmesan to top it off but it was not needed, dish was so flavorful!!

15/09/2023

Cooking on the open fire tonight while embracing the cooler weather!!

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+16106379421

Website

http://herbtoapothecary.com/

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