Touch of Balance Massage and Bodywork

25/08/2025

🌿 Power of Monthly Massage 🌿

Massage isn’t just a way to relax — it’s one of the best preventative healthcare tools you can give yourself. Scheduling a session once a month provides lasting benefits that go far beyond the massage table.

✨ Here’s what monthly massage can do for you:
✔️ Prevent pain and injury by keeping muscles flexible and balanced
✔️ Reduce stress before it turns into burnout
✔️ Support better posture and mobility
✔️ Strengthen your body’s natural healing process
✔️ Restore balance to both body and mind

Think of it like routine maintenance — just as your car runs better with regular care, your body feels and functions better with consistent massage.

💆‍♀️ One hour a month is all it takes to invest in a healthier, more balanced you.

📲 Book your monthly session today at:
🌐 touchofbalancemb.com (http://www.touchofbalancemb.com)

Click here for an update from Touch of Balance Massage and Bodywork!

25/08/2025

Happy Monday!

New Week! New opportunities!

Don’t miss the opportunity to take care of YOU!

24/08/2025

🌿 We’re Open 7 Days a Week! 🌿

Life doesn’t always follow a Monday–Friday schedule, and neither do we. At Touch of Balance Massage & Bodywork, we’re here to make wellness fit into your life—not the other way around.

✨ Whether you need a midweek reset, a Saturday recharge, or a quiet Sunday to unwind, our doors are open every single day of the week.

That means more flexibility for you to:
💆‍♀️ Find relief from pain or tension
💆 Take time for much-needed self-care
💆‍♂️ Restore balance in both body and mind

Because your health and well-being shouldn’t have to wait for “the right day.” 🌟

📅 Book your session any day of the week at touchofbalancemb.com

24/08/2025

🌿 Services at Touch of Balance Massage & Bodywork 🌿

At Touch of Balance, we believe in tailoring every session to fit your unique needs. Whether you’re looking for deep relaxation, targeted pain relief, or a way to restore balance, we have a variety of massage therapies to support your wellness journey.

✨ Our services include:
💆‍♀️ Therapeutic Massage – Customized to your goals, this can be a deeply relaxing session to calm the body and mind, or a focused deep tissue massage to address chronic tension and pain.
🦶 Ashiatsu DeepFeet Massage – A deep, effective technique using foot pressure for maximum relief and relaxation.
🌊 Manual Lymphatic Drainage (Vodder Technique) – Gentle, specialized work to support your lymphatic system, reduce swelling, and promote healing.
🔥 CoreStone Hot Stone Massage – Warm stones that melt away stress and tension while enhancing circulation.
🤰 Prenatal Massage – Safe, nurturing care designed to support moms-to-be, relieve pregnancy discomfort, and promote relaxation during this special time.

Every service is designed with care, comfort, and your overall health in mind. Our goal is to help you feel better, move better, and live with greater ease.

📅 Explore our services and book your next session today at touchofbalancemb.com

24/08/2025

Happy Sunday!

Do you have your self-care scheduled for this week?

If not! Follow the link! Touchofbalancemb.com

23/08/2025

✨ What Are You Waiting For? ✨

Your body has been whispering to you—tight shoulders, tired muscles, restless nights, or stress that just won’t seem to fade. Massage therapy is more than a luxury; it’s a chance to reset, restore, and recharge so you can feel your best every single day. It is a HealthCare TOOL! 🌿

At Touch of Balance Massage & Bodywork, we create sessions that are tailored to you—whether you need deep relief, gentle relaxation, or balance for both mind and body. Every moment on our table is an investment in your health, your energy, and your peace of mind.

💆‍♀️ Don’t wait until the pain gets worse.
💆 Don’t wait until stress overwhelms you.
💆‍♂️ Don’t wait to feel better in your own body.

So… what are you waiting for? Your wellness journey starts with one step.

📅 Book your session today at touchofbalancemb.com

23/08/2025

🌿 Have you scheduled your self-care this week? 🌿

In the rush of work, family, and daily responsibilities, it’s easy to put yourself last on the list. But here’s the truth—when you take care of yourself, you show up better for everything and everyone else in your life. 💛

Massage therapy isn’t just a moment of relaxation—it’s a tool to reset your body, release built-up tension, and restore balance to your mind and spirit. Whether you’re managing stress, recovering from pain, or simply needing a quiet hour to breathe, self-care is the key to keeping you grounded and well.

✨ Imagine how your week could feel if you gave yourself permission to pause.
✨ Imagine walking away refreshed, lighter, and more at ease.
✨ Imagine making self-care a non-negotiable part of your health routine.

So we’ll ask again… have you scheduled your self-care this week? 💆‍♀️💆

📅 Appointments are available—reserve your time of balance at touchofbalancemb.com

23/08/2025

🌿 Making a Difference Through Massage – Meet Gunay 🌿

For Gunay, massage therapy is more than a profession—it’s a way to give back and make a meaningful impact in her community. She believes that true wellness comes from balance in the body, mind, and spirit, and she’s passionate about using her skills to help others find that balance.

Through her massage practice, Gunay hopes to:
✨ Provide a safe space where people can heal, relax, and recharge.
✨ Educate her community about the power of therapeutic touch as a form of healthcare, not just luxury.
✨ Inspire others to prioritize self-care and make wellness a regular part of life.
✨ Create lasting change by helping reduce stress, pain, and tension for those who need it most.

Her goal is simple but powerful—to help her community feel better, live healthier, and move through life with more ease and joy. 💆‍♀️

We’re so proud to have Gunay as part of the Touch of Balance team, sharing her passion and care with every client she meets.

🌐 Learn more or book with Gunay: touchofbalancemb.com

22/08/2025

It’s Friday!

What did you do for YOU this week?

Nothing?!! That’s ok! We have openings this Sunday with Natasha!

22/08/2025

🌟 SCMC JUDGE SPOTLIGHT: CHRISTY BARNEY 🌟

Meet Christy Barney — truly a local’s local and a shining example of dedication to the massage profession here in the Carolinas! 💛🖤

Christy began her massage career in 2013 and considers herself blessed to have found such a rewarding path. Over the years, she’s had the opportunity not only to practice massage therapy but also to teach, sharing her knowledge and passion with the next generation of therapists. ✨

Her specialties include:
💆‍♀️ Advanced Deep Tissue Techniques
🌿 Clinical Aromatherapy
🔥 Massage Cupping
🦶 Certified Deepfeet Ashiatsu Practitioner

Through her practice, A Touch of Balance, Christy is dedicated to helping clients discover the power of self-care and the many ways massage can enhance overall well-being. Her approach blends skill, compassion, and education — creating a truly transformative experience for those she works with. 🌟

We’re so excited to have Christy representing local excellence on the SCMC judging panel this year!

22/08/2025

💡 Massage Therapy: More Than a Luxury—A Healthcare Tool 💡

For many, massage is seen as a “treat” or something to indulge in only on special occasions. At Touch of Balance Massage & Bodywork, we want to help shift that mindset. Massage is not just about pampering—it’s a proven tool for better health and wellness.

🌿 Massage as Healthcare:
✔️ Reduces chronic pain and muscle tension
✔️ Improves circulation and flexibility
✔️ Supports recovery from injuries
✔️ Lowers stress and improves sleep
✔️ Enhances mental clarity and emotional well-being

🌿 Massage vs. Luxury:
A spa day might feel nice, but regular therapeutic massage can help prevent injuries, reduce the need for medications, and keep your body functioning at its best—just like exercise, good nutrition, or chiropractic care.

When you choose massage therapy, you’re choosing proactive self-care and long-term wellness. 💆‍♀️💆

📅 Ready to take the next step for your health? Visit touchofbalancemb.com
to schedule your session.

22/08/2025

🌿 We’re Open 7 Days a Week! 🌿

Life doesn’t always follow a Monday–Friday schedule, and neither do we. At Touch of Balance Massage & Bodywork, we’re here to make wellness fit into your life—not the other way around.

✨ Whether you need a midweek reset, a Saturday recharge, or a quiet Sunday to unwind, our doors are open every single day of the week.

That means more flexibility for you to:
💆‍♀️ Find relief from pain or tension
💆 Take time for much-needed self-care
💆‍♂️ Restore balance in both body and mind

Because your health and well-being shouldn’t have to wait for “the right day.” 🌟

📅 Book your session any day of the week at touchofbalancemb.comWe’ve missed you! A new season deserves a moment to treat yourself. Book your next appointment in just a few clicks. We look forward to seeing you soon!

Click here for an update from Touch of Balance Massage and Bodywork!