19/08/2025
All relationships go through hard seasons.
Research shows that relationship distress often stems from unmet attachment needs and communication patterns we learned early in life. When couples get stuck in negative cycles, it's usually because each partner's nervous system is activated, making it nearly impossible to hear and respond to each other with empathy.
The science behind relationship repair:
Our brains are wired for connection, but trauma and stress can hijack our ability to stay emotionally regulated during conflict
Gottman's research identifies specific communication patterns that predict relationship success or failure
Emotionally Focused Therapy (EFT) helps couples understand the underlying emotions driving their conflicts
Secure attachment can be developed at any age through consistent, attuned responses
Couples therapy can help you:
Break negative communication cycles and develop repair skills
Rebuild trust through transparency and consistent follow-through
Understand each partner's attachment style and needs
Create emotional safety that allows for vulnerability and deeper intimacy
We work with ALL relationship structures - whether you're monogamous, ENM, polyamorous, or exploring what works best for your unique dynamic. Every relationship deserves skilled, affirming support.
If you're ready to work through it, we're ready to support you.
