My Gym Nutrition

25/12/2024

Wishing you a Christmas filled with love, joy, and countless blessings. May your heart be warm, your home be bright, and your spirit renewed this season. Merry Christmas!

19/11/2024

The last day is nearing to donate to the GYM Food Drive to benefit Loaves & Fishes - NW Oklahoma! Through November 25 our goal to collect 200 pounds of food at GYM and raise $500.

🧡 Bring non-perishable food to GYM for the food drive OR
🧡 Donate online to help us hit the $500 goal (type “GymGenerosity” in the tribute name on the donation)

Let’s show them our 🧡

13/11/2024

🌍✨ Today is World Kindness Day! ✨🌍

There’s no better way to celebrate than by giving back to our community. Join My Gym Nutrition and GYM in our Food & Funds Drive as we work to alleviate food insecurity in NW Oklahoma. Every donation of food or cash brings us closer to our goal and helps local families in need.

Let’s make kindness count today! Stop by GYM or go online by using the QR code from my previous post to donate and be part of something truly meaningful. Together, we can make a big difference. ❤️

11/11/2024

Thank you for serving!

04/11/2024

My Gym Nutrition is teaming up with GYM to combat food insecurity in NW Oklahoma with a food and funds drive to benefit Loaves & Fishes - NW Oklahoma.
Bring non-perishable food items and monetary donations to GYM today through November 25th.

GYM is hosting a Food Drive to benefit Loaves & Fishes - NW Oklahoma. Today through November 25, we are setting a goal to collect 200 pounds of food at GYM and raise $500.

🧡 Bring non-perishable food to GYM for the food drive OR

🧡 Donate online to help us hit the $500 goal (type “GymGenerosity” in the tribute name on the donation)

We have the most incredible clients so let’s show them our 🧡

14/10/2024

02/10/2024

Taco Tuesday with a twist! Tonight, my family and I tried a low-carb fish taco bowl recipe, and it was a hit. Deliciously seasoned baked fish, sweet and spicy cole slaw, and a tangy sauce to top it off…without the tortillas – so satisfying! My son even gave it an 8 out of 10, which is high praise coming from him! 🌮🐟

If you're looking for a light, flavorful dinner that’s quick and healthy, this one’s a keeper. Bonus: it’s low-carb but high on flavor.

Low Carb Fish Taco Bowls are an easy way to give taco Tuesday a healthy twist. Cauliflower rice, slaw, and baked fish are delicious together.

09/09/2024

With cooler morning temps and the start of football season, my family and I are ready for Fall! And that means it’s soup season! I made a pot of this delicious soup for lunch today. It’s a bit light on protein, but adding some shredded rotisserie chicken will fix that. Enjoy! Recipe courtesy of soupaddict.com.

06/09/2024

☀️ Start Your Day Strong at GYM! ☀️

There’s nothing quite like the feeling of conquering the day before it even begins. At GYM, we believe that a morning workout sets the tone for a successful, energized, and productive day. Whether you’re an early riser or just getting started with morning exercise, we’re here to help you discover the incredible benefits of starting your day with a workout.

Join us in our upcoming series as we dive into the top reasons why a morning workout is one of the best ways to kickstart your day! 💪

03/09/2024

Hey, everyone! I have some news for you! I am excited to announce that I am now a Health Coaching Alliance Registered Health Coach (HCA-RHC®)! I am committed to continuing to learn and grow in all areas of my life and look forward to sharing the journey with you.

03/06/2024

Here’s a healthy snack to help you reach your protein and fiber goals!

This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar.