Fearless Health

01/05/2023

💕 THIS 💕

24/03/2023

Are you chasing better? If not, WHY not? Nothing in life works unless YOU do!

19/03/2023

Structure creates freedom 🙌🏼 forever grateful to have found healing and hope on the other side of my YES to better health! Now I walk beside others to share with them the same gift that was shared with me four and a half years ago. Are YOU living YOUR best life? If not, WHY not?

16/08/2022

Mindset is KEY 🔑 Are you watching your thoughts like you would watch a rattlesnake? Cause that's what is gonna take to create what you truly WANT!

24/06/2022

"The drive to eat compulsively is not about food. It is about hungers - The hungers of regret and sorrow, of unspoken anger, unrealized dreams, the hungers of your own potential that are waiting to be filled, like a baby bird's mouth.

The more you run from them, the more they threaten to overtake you, consume you, so the more you run from them.

Something in you - the voice of your own hungers - does not want you to die without having realized your own uniqueness, so it calls to you. When you don't listen, it screams."

Geneen Roth, Feeding the Hungry Heart: The Experience of Compulisve Eating

What are you REALLY hungry for? Family? Love? Peace? Adventure? Acceptance?

24/06/2022

From "Of Monkeys and Dragons: Freedom from the Tyranny of Disease"...

PRINCIPLE NUMBER ONE ON THE PATH TO LIFE:

"Never 'own' your affliction"

There are things in life we all deal with - disease, loss, pain, death, heartbreak...

But we don't have to let these things or the opinions of others - parents, teachers, children, friends, co-workers, bosses or pastors - define WHO and WHAT we are.

20/06/2022

A goal without a plan is just a dream - what are you chasing this week? Do you have a plan in place to get there?

19/06/2022

18/06/2022

Broken... Defeated... Trapped... Unworthy...

These are all the emotions I dealt with as a victim of early life trauma that led me to compulsive, emotional eating.

I felt as though I was not enough, would never BE enough, and I was able to hide from the world in my poor health and sadness.

Over the years, I'd lost and gained weight, always returning to the place I felt most comfortable - overweight, hurting and invisible.

I was on the verge of diabetes, had been for three years, and felt sickness and ultimately an early grave looming over me. I'd lost my father at the age of only 64 due to health complications from his own battle with diabetes. He was diagnosed at the age of 46.

I was about to turn 46 myself and had grown sick and tired of being sick and tired. I had seen a friend posting about her amazing health journey on Facebook, and we'd had a conversation about seven months prior.

It wasn't until I woke up one morning, not wanting to even get out of bed, that my husband asked, "What's wrong with you?"

I told him I didn't feel well. His response?

"You haven't felt well in three years."

First, I cried. Then I picked up the phone and called my friend. I asked for help.

Four days after starting this program, I couldn't believe how AMAZING I felt! I didn't know how BAD I felt until I started to feel GOOD again!

But feeling good physically was only the BEGINNING of everything I've experienced in the past four years!

Because of having structure in my nutrition, I was able to finally begin dealing with the issues that had held me back for so long. It has been a LOT of work, and it's an ever-changing PROCESS to dig in and do the hard work of the HEART work.

But the blessings just keep showing up over and over again, and I love getting to share them with people who are looking for their own ways to create better health, change the trajectory of their family's health and ultimately create a legacy for the generations to follow.

Come and join me! I have a place waiting just for YOU!

18/06/2022

18/06/2022