Flex Forward Physical Therapy & Wellness LLC

Flex Forward Physical Therapy & Wellness LLC We Help Active Individuals Stay Active, Pain Free, and Enjoying Life To The Fullest. We specialize

To sign up for services, send an email to jake@flexforwardpt.com, text or call 920-322-5177 or click on the book now tab at www.flexforwardpt.com to sign up any of our services

Dr. Jake Giese is knowledgeable, attentive, and genuinely invested in his patients’ progress. I felt supported and well ...
02/19/2026

Dr. Jake Giese is knowledgeable, attentive, and genuinely invested in his patients’ progress. I felt supported and well cared for every step of the way.

Dr. Jake and Flex Forward are absolutely amazing. Whether you’re A competitive Athlete, or have pain and constant sore...
02/18/2026

Dr. Jake and Flex Forward are absolutely amazing. Whether you’re A competitive Athlete, or have pain and constant soreness, Dr. Jake can help. Highly recommend for your recovery.

I highly recommend Jake. He is very thorough and has a lot of tools and techniques to address pain anywhere in your body...
02/18/2026

I highly recommend Jake. He is very thorough and has a lot of tools and techniques to address pain anywhere in your body. He is amazing! He knows exactly where I am tight and where I am weak and provides exercises for strengthening at home. Check him out!

Dr. Jake has really helped me through some painful shoulder issues. He is incredibly knowledgeable and skilled, not just...
02/15/2026

Dr. Jake has really helped me through some painful shoulder issues. He is incredibly knowledgeable and skilled, not just in his clinic, but he is great at teaching you how to help yourself with stretches and exercises. He is who I go to whenever I have a pain or range of motion problem! Highly recommend!

Excited to find out that Dr. Jake accepts my insurance, I began seeing him for PT a couple of weeks ago and already I’ve...
02/15/2026

Excited to find out that Dr. Jake accepts my insurance, I began seeing him for PT a couple of weeks ago and already I’ve seen vast improvement in my physical comfort and mobility. The combination of in-session body work and the additional exercises he’s prescribed for me have made a big difference in my ability to get fully back to day-to-day activities as well as the CrossFit workouts I love (and some that I love to hate).

Dr. Jake was very helpful. He listened and tailored the sessions and exercises based on my needs and progress. I would...
02/14/2026

Dr. Jake was very helpful. He listened and tailored the sessions and exercises based on my needs and progress. I would definitely recommend him for physical therapy and mobility issues.

I can to Flex Forward Physical Therapy to work on my balance and core strength. I have noticed a signifiant increase in...
02/04/2026

I can to Flex Forward Physical Therapy to work on my balance and core strength. I have noticed a signifiant increase in my balance, thanks to Jake!

12/27/2025

Weak shoulder blades often comes from poor scapular control, which can lead to shoulder pain, instability, or even slow recovery from injury.

Strengthening your shoulder blade movement is crucial. It protects your joints, improves your lifting mechanics, and helps you train without compensations.

Do this Push Plus exercise to build better scapular control:
• Keep your elbow straight and move slowly for precise activation.
• Strengthen your shoulder blades without straining your neck.
• Train one side at a time to master control before adding more weight.

Small, controlled movements can make a big difference in shoulder stability and performance!

Comment “Scapula” to learn how a Physical Therapist can guide you through safe progression and proper technique.

Setbacks don’t define you, they refine you.Each obstacle is feedback, guiding you toward better strength, resilience, an...
12/27/2025

Setbacks don’t define you, they refine you.

Each obstacle is feedback, guiding you toward better strength, resilience, and confidence.

You don’t have to navigate that process alone, we're here to help you move forward, safely and stronger. Contact us today and let’s work on it together!

Merry Christmas! 🎄Today, we’re especially grateful for the trust you place in us and for allowing us to be part of your ...
12/25/2025

Merry Christmas! 🎄

Today, we’re especially grateful for the trust you place in us and for allowing us to be part of your healing journey.

Wishing you and your loved ones a joyful, peaceful, and healthy Christmas!

Your shoulder is a teamwork superstar…but most of its players rarely get called to action.Everyday movements often rely ...
12/24/2025

Your shoulder is a teamwork superstar…but most of its players rarely get called to action.

Everyday movements often rely on just a handful of muscles, leaving the rest underworked.

When those hidden muscles finally wake up, your strength, stability, and posture all get a serious upgrade. 💪

It’s time to give your shoulder the full squad it deserves!

Address

Grayslake, IL

Opening Hours

Monday 6pm - 9pm
Tuesday 8am - 8pm
Wednesday 6pm - 9pm
Thursday 8am - 8pm

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