
26/02/2025
♡This class is for you if you want to strengthen your core safely, improve bladder control, and restore stability and confidence in movement!♡
☆Live feedback from Pelvic Floor Physical Therapist
☆In-Person and Virtual Options
☆Small group setting
☆Gentle and Effective Exercises
☆Perfect for adults of all ages
●Don't wait! Sign up now and take control of your recovery.
●Booking Link in Bio!