
25/08/2025
Better sleep = better grades! But did you know poor sleep posture can undo all the good spinal health habits your child practices during the day? The right pillow and mattress support are crucial. Side sleepers need a pillow that fills the gap between neck and shoulder. Back sleepers should use a thinner pillow to maintain natural neck curve. Stomach sleeping? We need to talk - it's the worst position for spine health! Quality sleep helps the body recover and prepares the mind for learning. If your child is tossing, turning, or waking up with neck pain, their sleep setup needs attention. Sweet dreams start with proper spinal alignment!