Sea Glass Mental Health

23/02/2026

One of the most important things to remember is that feelings are not facts—and they are not forever.

We often talk about "Emotional Surfing” - just like the tide in the video.

🌊The Rise: An emotion starts small, triggered by a thought or event.

🌊The Peak: The feeling reaches its highest intensity. This is when it feels most "true" or overwhelming.

🌊The Recession: If we don’t fight the feeling or fuel it with more stressful thoughts, it naturally loses power and washes away.

When we are in the "Peak" of anxiety or sadness, we often feel like we’ll be stuck there forever. This leads to panic or unhealthy coping mechanisms just to make the feeling stop.

Instead of trying to stop the tide, try to observe it. Take a breath and tell yourself: "This is a wave. It is at its peak right now, but it is already on its way to receding."

Learning to ride these waves is a skill we practice at Sea Glass. Ready to learn to navigate your emotions? Book a free consultation call to learn more today.

16/02/2026

Grief is not a problem to be "solved," but a journey to be honored. At Sea Glass Mental Health, we understand that the world often expects you to "move on" before you are ready.

We are now accepting members for Echoes of Love: Transforming Grief, an intimate 10-week therapeutic group designed for adults (18+) who have lost a loved one at least three months ago.

Rather than just "talking about" the loss, we use a structured clinical framework based on William Worden’s Tasks of Mourning.
This approach provides a compassionate roadmap to help you:
🩵Accept the reality of your loss.
Process the pain of grief in a safe, guided environment.
🩵Adjust to a world without your loved one.
🩵Find a way to maintain a connection while moving forward into a new chapter..

Space is limited to keep the group intimate and safe. Email us to learn more support@seaglassmentalhealth.com or call 480.256.2605

12/02/2026

🕊Join our 10-week virtual grief support group starting February 25th. Insurance is accepted.

Space is limited to keep the group intimate and safe. Email us at support@seaglassmentalhealth.com or call 480.256.2605

10/02/2026

💝 Happy Valentines Week to our amazing community! We are so excited to share that for the first time Ever, we are offering $30/session rates to all new SGMH clients who book with one of our fantastic Clinical Interns in the month of February! 🥳 Call or visit our website today to schedule a free 20 min consultation! 📞💻
📣Just let our Support Team know that you are taking advantage of our Feb/Intern promo!

Gain control of your anxiety, cope with life stressors, and live a more connected life. Sea Glass Mental Health provides Telehealth therapy across Arizona.

09/02/2026

In therapy, clinical competence is essential—but feeling comfortable with your therapist’s personality is just as important. Leslie Devine, MSW, LCSW, understands that a genuine connection is often the missing piece in successful healing.

Leslie has just joined our team as a Clinical Therapist who takes pride in her validating, nonjudgmental approach.

Specialized Care for:
🩵Trauma & EMDR: Utilizing specialized processing to help heal past wounds.
🩵Intimate Partner Violence (IPV): Support for both prevention and recovery.
🩵Substance Use Disorder Recovery: Compassionate care for the journey to sobriety.
🩵Anxiety, Depression, & Grief: Helping you navigate life’s heaviest seasons.
🩵Healthy Relationships & Life Transitions: Tools for building stronger connections and navigating change.

If you are looking for a therapist who values your comfort as much as your progress, Leslie is currently accepting telehealth clients!

Visit our website to read her full bio and schedule your free consultation.

05/02/2026

Join our 10-week virtual grief support group starting February 25th. Insurance is accepted.

Space is limited to keep the group intimate and safe. Email us at support@seaglassmentalhealth.com or call 480.256.2605

02/02/2026

Do you ever feel like you’re succeeding on the outside but spiraling on the inside? 🌀

"High-functioning" isn't a clinical diagnosis, but it is a very real experience. It describes people who appear driven, organized, and successful, while secretly battling a relentless internal engine of anxiety.

If this resonates with you, know that your worth isn’t tied to your productivity—and you don't have to carry this internal pressure alone.

Book a free consultation for virtual therapy in Arizona and Hawaii at SeaGlassMentalHealth.com

27/01/2026

Relationships in our lives are not all or nothing. We don’t have to trust people 100% with everything, and we also don’t have to keep everyone away out of our space, out of our lives.

Have you ever heard of the boundary house? It helps you visualize the different levels of trust in your life—from the people you let all the way inside to the ones you keep outside the front fence.

Boundaries are in place to keep us safe, and boundaries are in place to teach people how to treat us. Boundaries are healthy.

Ready to map out your relationships? Watch the full video to see where the people in your life lie in your Boundary House.

21/01/2026

It's a new week, a new month, and a new year! Instead of diving into impossible to-do lists, let's start with a recipe for peace.

Our favorite dish this January is the Recipe for a Mindful Week. It's all about simple, intentional ingredients that make a huge difference in your mental well-being.

This week, give yourself the gift of simplicity. Follow these instructions and see how much calmer your Monday (and the rest of your week!) can feel.

What ingredient do you need the most today?

14/01/2026

We're growing and looking for passionate, independently licensed therapists (LPC, LCSW, LMHC, etc.) to join our team!

Here's why you'll love working with us:
✔️Work-from-home flexibility: Set your own schedule with 100% telehealth.
✔️Full caseload from day one: We handle the marketing, so you can focus on clients.
✔️Competitive pay & benefits: Including a 401(k) with employer match and support for continuing education.
✔️Administrative support: We handle billing, scheduling, and insurance claims.
✔️Supportive culture: We prioritize your well-being and a great work-life balance.

We're hiring in Arizona and Hawaii. If you're ready to join a team that values your work and prevents burnout, we'd love to hear from you.

Learn more and apply directly on our website!

Gain control of your anxiety, cope with life stressors, and live a more connected life. Sea Glass Mental Health provides Telehealth therapy across Arizona.

13/01/2026

🌿 Now Enrolling – New Grief Therapy Group (Telehealth) 🌿

Hi everyone! I wanted to share an exciting new offering from Sea Glass Mental Health- we’re launching our first therapy group!

Echoes of Love: Transforming Grief
A 10-week grief processing group for adults (18+) who have lost a loved one (loss occurred 3+ months ago).
Facilitators: Coral Garcia, LAC & Christina Affholder
Starts: Wednesday, Feb 25, 2026
Time: Wednesdays at 5–6pm AZ | 2–3pm HI
Format: Virtual/Telehealth
Group Size: Limited to 10 participants (closed group)
Clinical Approach: Grounded in William Worden’s Tasks of Mourning, this group offers a structured yet compassionate space for clients to process grief, build coping tools, and find meaning while honoring their loved ones.
Insurance / Cost:
✔️ Aetna, Cigna, BCBS
✔️ Self-pay: $35/session
❌ Not able to accept Optum/UHC, Tricare, or Medicare for this group

If you might benefit from a supportive, thoughtfully facilitated grief group, we’d love to connect.
📞 480-256-2605
📧 support@seaglassmentalhealth.com

07/01/2026

You wouldn't start a trip with a suitcase full of rocks, so why start your year carrying unnecessary emotional weight? The truth is, some baggage you've been carrying does not belong on this journey.

You deserve a fresh start, unburdened and ready for hope. What one piece of baggage are you leaving behind today?