Benchmark Fitness & Coaching

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Benchmark Fitness & Coaching

I’m a certified personal trainer and nutrition coach with specializations in TRX, Water Rower, and Kettlebells. I've worked with all ages and levels of athlete.

Whatever your goal, we can accomplish it together.

20/11/2025

Hyrox has boxes! But don’t think you’re gonna just roll up and ask for it.

18/11/2025

Missed 2 months running over the summer due to injury. Woke up the morning of the race with my HrM saying my HrV had been low all week and I need rest. Spent Friday working 10 hours as a head judge standing on my feet with no break or food. How did I do? My third best time out of 5 solo races. Improvements in 3 workout zones due to my focus on strength training. Sometimes you just gotta suck it up and go take what your body gives you and who knows you might just surprise yourself.

This was my 9th Hyrox and my last event for 2025. I’m looking forward to the changes I’ll make to my offseason training to improve my running and cardio from what I lost this year. next year I got my eyes set on a new PR. Come train with me for 2026 and let’s do something exciting.
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14/11/2025

My kind of town, Chicago is. It was my first Hyrox and always my favorite. This will be my 4th time at Navy Pier and so far every time a little bit better. This year I’m making it a weekend, head judging when I’m not racing. Hopefully I do all of us proud. See you on the course.
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12/11/2025

Been slacking on my rowing TBH. Been focused on running. But I still got a PR on my 2k. Finished the pump and Row event with a 7:11 time and a 3 second PR. Next year I’m breaking the 7min mark. I want to be in that elite category
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10/11/2025

Today’s a fun one to get the heart rate up. Find your groove and see how many rounds you can get in. Don’t sell out in one area though, or you’ll pay for it in the next.
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13min each zone, 1min recovery between
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Run for distance x 1min (+30sec each round)
Goblet squat x 6
Jump Squat x 6
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Jump rope x 20 (+5 each round)
Mountain climber x 24
Bicycle crunch x 24
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Box step up x 10 (+2 each round)
Burpee x 6
Push up x 6
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09/11/2025

Reminder, coaches are human too.

14/09/2025

Spartan Trifecta World Championships and trifecta number 5 for the year. The most I’ve done in a single year. WV was a great location. After dealing with injuries all summer I just went into the open division and enjoyed being in the environment. I loved the course and the new obstacles. Unlike a regular trifecta weekend, you started with the sprint and increased mileage each day, so there was something new to overcome on each course. This put me at 66 total spartan races and 17 lifetime trifectas. Next goal, is to do the world championships when they go to Sparta Greece.
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10/08/2025

I call it my fortress of solitude for a reason. This is my sacred space. Away from work, friends, family, and tv. Not every time I’m in my home gym Im trying to demolish myself in a workout. Often I’ll find myself sitting in silence, closing the door, turning off the music and working through the noise in my head. I’ll work through movements, practicing mechanics at light weight, but never really breaking a sweat. I’ll often just zone out and not even realize it. I’ve learned I need this time. I don’t beat myself up for slacking because your mind needs to recharge as much as your body does. It’s in the moments where I turn it all off and just exist that I find my motivation and focus to accomplish my goals. The training becomes less monotonous and taxing. The goals and the path to them becomes clearer. Wherever it is, find your solitude and turn off everything. Don’t be afraid to be alone with your thoughts. You’ll be surprised at the peace you find in it.
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01/08/2025

Ladies & Gentlemen, It’s time to HYROX!!! I’m excited to offer Dayton’s first HYROX event.
If you’ve wanted to do a HYROX or just looking for your next fitness challenge, you don’t want to miss out. With full Hyrox events by and the Chicago right around the corner, this is the perfect opportunity to see where you’re at. Registration is open and capacity is limited. Link in comments.
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13/07/2025

Are you ready to HYROX Dayton? In August I’m bringing the first official HYROX sim to the Dayton area building up to a full sim from my friends at in October. The HYROX Half will be hosted at and will be exactly half of a full HYROX for distance and reps (not weights). If you’re training for Hyrox or want to know what the hype is about or just want to test yourself in a new hybrid style of training, you don’t want to miss out. Registration opens August 1

19/06/2025

Here. We. GO!!! I’m very excited to announce I am an official Hyrox Performance Coach and starting next week you can take official HYROX classes with me. I’ve been doing HYROX since 2022 and finished 8 races in 5 cities including 2x National Open Championships. Taking on HYROX forced me to level up my fitness. You can be in great shape and be shocked by how HYROX comes at you. Be prepared, and let me share what I’ve done to improve each time I set foot on the track. Come join the high society and the fastest growing, biggest name in fitness right now. It’ll change your life.
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02/06/2025

We came. We saw. We Hyroxed. Hyrox NYC was spectacular. The weather held off for a perfect event Sunday and a Proud dad moment with my son joining me for his first Hyrox. We conquered the men’s doubles for a new PR of 1:13. The young legs definitely pushed me. I think he’s hooked and looking forward to Chicago in November to test out his first solo. Looks like I got a new training partner for the summer.

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