Nuhealth Coaching

07/11/2024

Interesting article about aging and "healthspan"...


https://www.bluezones.com/2023/04/the-truth-about-aging/?mc_cid=ec4f1530cf&mc_eid=9b510fed9f

28/05/2024

A great article describing why I have incorporated this fruit into my daily routine.


https://drwilliamli.com/avocados-healthy-fat-source/

27/04/2024

Last weekend, I had the opportunity to attend a weekend workshop called Fundamentals of Nature, A Wim Hof experience. This workshop explored some intense breathing and cold immersion experiences. The experience was beyond incredible, partly due to such a fantastic leader, Samuel Whiting. The workshop was held at Kripalu in MA. If anyone is interested to hear more, reach out to me anytime. It's being offered again in the fall and I HIGHLY recommend it.


https://www.samuelwhiting.com/
https://www.wimhofmethod.com/activities/whm-travel-porto-michael-nuss/58201?gad_source=1&gclid=CjwKCAjw26KxBhBDEiwAu6KXt2kOBHuFC7Og9FAcX3VwPxUrVmd3Ggz672wILWcsajWOdqjw0sCmDxoC6QMQAvD_BwE

23/04/2024

20/04/2024

Consider a health coach for yourself or someone you know. A little nutritional or fitness guidance can go a long way.

17/04/2024

If you're into it, happy National Gardening Day! Either way, try to get some outdoor time in. Whether it's exercise, grounding, gardening, or other, get out there!

14/04/2024

I'm not a fan of drinking juices or smoothies as meal replacements, but as a snack or for some post workout nutrition, they can be a great option.

11/04/2024

There are a lot of different opinions out there as to what is good and bad for your overall wellness, but I don't know anyone who would argue about these healthy lifestyle habits.

07/04/2024

Happy National Walking Day!! Go out and enjoy some fresh air.

04/04/2024

Science is also saying that the ocean's fish are becoming more toxic. I often really on algae oil for my omega 3 fats. This is where the fish get their omegas, so I too go right to the source.

Here's a great article on the best (and worst) foods for brain health...

https://www.mindbodygreen.com/articles/brain-foods?inf_contact_key=777b2bc6fd92b3a571450def9d73253adcd31c885f4ab1b34be5363d83ed1062

01/04/2024

Something to think about. Too bad it's not just an April fool's joke!

09/02/2024

For those of you concerned about Alzheimer's or dementia, here's some great information from one the most well known brain specialists/neurologists in the world...

https://mcusercontent.com/052574c3860df247d32a796de/files/0fe1dc5d-4877-d548-a4d3-fa4b511a9aab/7_Strategies_for_Brain_Health_8_19_22.pdf?utm_source=Apollo+Health&utm_campaign=Welcome&utm_medium=email