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Virginia Health Counseling Individual therapy, family & couples counseling, wellness coaching. All are welcome.

A shame-free approach to health using science & compassion
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When Opposites Attract: 5 Ways to Make Differences Work in Your RelationshipBy Meg Gallear-OuimetThey say opposites attr...
16/01/2025

When Opposites Attract: 5 Ways to Make Differences Work in Your Relationship
By Meg Gallear-Ouimet

They say opposites attract and there’s plenty of truth to that. Relationships often bring together two people with different temperaments, interests, cultural backgrounds, and ways of seeing the world. We are often drawn to people different from us and the longer we’re with our partner, the more our differences reveal themselves. What was intriguing and fascinating about them can evolve into irritating frustrations or misunderstandings.

The good news? With intentionality and effort, opposites can create a balanced and deeply fulfilling partnership. In this post, we’ll explore five ways to navigate differences in a relationship, find common ground, and turn contrasting qualities into strengths that enhance your bond.

1. Understand and Embrace Your Differences

When you and your partner come from different worlds or have distinct ways of being, the first step is understanding each other. Differences might feel frustrating at times, but they’re also an opportunity to grow and see life from a new perspective.

Something to Try: Consider exploring some personality tests to learn about how each of you approach the world. The Myers Briggs or the Enneagram can be helpful places to start. As you learn, begin to see your differences as complementary rather than conflicting. Use open, honest communication to unpack how those differences manifest and what each partner needs to feel valued.

2. Compromise Without Sacrificing Core Values

Compromise is a cornerstone of any healthy relationship, but it doesn’t mean giving up who you are. It’s about finding middle ground that works for both of you while respecting your individual needs. Going into conflict believing that you’ll be getting your way 100% can be a recipe for disaster.

Something to Try: For some of your fundamental differences, plan in advance on how to meet both of your needs. For example, a couple who disagree on vacation styles can plan a mix of adventure and relaxation to both get what they are hoping for. They can also consider switching off, where one holiday is full of excitement and then the next is at a spa. A healthy compromise allows each partner to feel heard and respected. Collaborate on solutions that accommodate both perspectives and recognize that it’s okay to take turns.

3. Celebrate Your Partner’s Passions

It’s natural to want your partner to share your interests, but in relationships where opposites attract, this may not always be the case. Instead of trying to pull them into your world, celebrate their passions from a distance while finding joy in their happiness. This doesn’t mean you have to be as infatuated with plants as your partner is, but learning what they need to feel supported in their interest can build a strong bond of support between you.

Something to Try: Identify what your partner’s passions are - the things that make them light up. Likely, those are things that drew you to them to begin with. Have a conversation about how you both can support each other with the unique things that make you feel alive.

4. Learn Each Other’s Conflict Styles

Conflict is inevitable in any relationship, but when opposites attract, you may find you approach disagreements in entirely different ways. Learning how your partner navigates conflict can make a world of difference. Some people might be a "talk it out now" type of person, while others need time to process before addressing an issue. While differing styles can lead to heated arguments, understanding those differences can help to develop some effective strategies for resolution.

Something to Try: This comes back to #2: Compromise and respect for how your partner handles conflict, can reduce tension and lead to healthier resolutions. For example, try a time limit or breaks between conflicts. Taking a moment to take a breath and go for a walk can be a helpful way to gain some perspective after a heated argument, especially when there’s a set expectation to come back together to continue the conversation.

5. Stay Curious About Each Other

In long-term relationships, it’s easy to fall into routines and assume you know everything about your partner. But maintaining curiosity about each other is essential, especially when your differences create opportunities to learn and grow. The reality is that the person we chose to be with is changing. Each of us is evolving each day and what we thought we knew might be something new to learn. Resisting the urge to assume and staying curious are critical parts to love our partners, not just for who they were, but who they are becoming.

Something to Try: Keep asking questions and exploring your partner’s world. Curiosity helps you continue to grow together. Sometimes it might be difficult to come up with questions, so there are some helpful tools to come up with questions we’ve never thought of. {The And} Question Card game is a great resource to lean on and a way to learn new things about your partner you didn’t realize you never knew and maybe have some fun in the process.

Final Thoughts

When small differences start to feel overwhelming, it’s helpful to step back and focus on the big picture. Why are you together? What values do you share? What dreams do you have as a couple? When disagreements arise, remember why you’re together and what truly matters in the long run.

Remember, sometimes conflicts or differences can need some additional support. Whatever you’re navigating in your relationship, therapy can be incredibly helpful and you don’t need to wait until you’re in a crisis to begin developing healthier communication patterns. Finding a therapist who specializes in couples and relationships could be the best step you take to enter into a new level of intimacy between you and your partner.

When opposites attract, relationships can be both exciting and challenging. But with mutual respect, open communication, and a willingness to grow together, these differences can become your greatest strength. Embrace the ways you and your partner complement each other, and remember it’s often our differences that make a partnership truly extraordinary.

Whether you’re navigating introvert/extrovert dynamics, clashing hobbies, or opposing conflict styles, the key is to approach your differences with curiosity, patience, and love, and the intentionality to seek out support. After all, it’s those very contrasts that make your relationship unique and full of potential.

Have a relationship question for Meg? Ask her!
meg@virginiahealthcounseling.com

https://virginiahealthcounseling.com/opposites-attract

Times are stressssssful! If you feel the need to bolster your support system, we currently have sliding scale and pro bo...
21/11/2024

Times are stressssssful! If you feel the need to bolster your support system, we currently have sliding scale and pro bono spots open for Couples Counseling and Family Therapy. All are welcome.

Learn more about yourself, your personality, and those around you. Bring your curiosity and join us for an Enneagram Wor...
03/11/2024

Learn more about yourself, your personality, and those around you. Bring your curiosity and join us for an Enneagram Workshop via Zoom using the link below. Tuesday at 6:30 pm. All are welcome! https://us02web.zoom.us/j/89595952421

We have one spot left in our upcoming 12-week virtual Weight and Wellness psychoeducational and support group. Join us!
14/10/2024

We have one spot left in our upcoming 12-week virtual Weight and Wellness psychoeducational and support group. Join us!

FREE Enneagram Workshop tomorrow evening! Message us for the Zoom link!  Tuesday 9/10 - 6:30 pmDo you know your Enneagra...
09/09/2024

FREE Enneagram Workshop tomorrow evening! Message us for the Zoom link! Tuesday 9/10 - 6:30 pm

Do you know your Enneagram type? If you're curious and would like to know more, you're in luck. We're doing something a little different here!

You don't need to know anything at all about the Enneagram to attend this workshop Please send questions either to me or directly to Meg at meg@virginiahealthcounseling.com

Study of the Enneagram provides a fresh lens with which to look at ourselves and behaviors: a 3-D look, integrating spiritual, physical, and psychological aspects. Instead of a group that meets weekly, we're going to spread this out, meeting once a month (via Zoom) over the course of six months, giving things time to really sink in.

This workshop will be led by our newest colleague, Meg ( https://virginiahealthcounseling.com/meg ). She is AWESOME and you will love her.

The first session is free to all and will allow you to get to know Meg and have a peek into what the Enneagram is all about. Sessions two through six are $45/session.
Tuesdays: 9/10, 10/8, 11/12, 12/10, 1/14, 2/11

Therapy can help us identify what we want and what we need. But what do we do if we realize that the relationships we ar...
05/08/2024

Therapy can help us identify what we want and what we need. But what do we do if we realize that the relationships we are in prevent us from meeting those needs? One strategy is to establish boundaries. Boundaries are not for keeping people out; they exist to keep us safe within them, so that we may open up and experience authentic, satisfying interactions with others.

You're invited to join us for a two-part, online workshop on how to set and maintain boundaries. This workshop is for those who would like to:

• reduce tension in relationships
• learn how to say "no" and decline invitations
• have more meaningful conversations
• evaluate whether current relationships meet your needs
• know when it is time to change or end a relationship
• learn how to choose healthy friends and partners

These are some of the questions we will answer:

How do I know if I’m being selfish or healthy?
What does it look like to have a healthy relationship?
Why do I feel resentful and easily irritated?
Am I a bad friend? Am I too needy?
Is it OK to argue?
I'd do anything for the people I care about -- why don't they treat me the same way?

We can’t control other people but we do have more control over how people treat us than we may think. In this two part workshop, you will learn how to utilize that control. We'll workshop real life examples and give you actual phrasing to use when setting and defending a boundary.

Pre-meeting homework will be assigned for each meeting. To get the most out of our time together, please allow about one hour to prepare on your own.

Saturdays, August 10 and 17 from 10:30 am - 12 noon via Zoom
Attendance at Session One is necessary in order to attend Session Two. Cost is $45 per session ($90 total). Contact michelle@virginiahealthcounseling.com to register.

Hope to see you there!

What does "processing" even mean? This is the primary focus of our self-help book of the month: It’s Not Always Depressi...
17/05/2024

What does "processing" even mean?
This is the primary focus of our self-help book of the month: It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Connect to Core Emotions, and Uncover Your Authentic Self (also the winner of the longest self-help book title ever).
In a lifetime of reading self-help material, we found this to be one of the most useful and readable books out there. Molly and I encourage you to join us as we discuss it.
It will be worth your while!
Via Zoom Sunday 5/19 - 3 pm Click below to register or message us. See you soon!
https://www.self-helpbookclub.com/reservations/p/may-self-help-book-club-meeting

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