08/05/2025
❓️ How can I be 1% better today? 🤔
☀️ First thing in the morning or right before bed 🌙 is a great time to ask this question. Becoming a healthier, happier you isn't done overnight or through one big change.
It's done through small changes day by day and week by week over time. It's a constant process, not a "one and done" event.
Apply this question to any goals you have for your health: exercising more, eating more fiber, snacking less, going to bed sooner, eating out less, etc.
✍️ When you have your answer for today, write it down someplace--a sticky note on your desk or even a note on the whiteboard on your fridge. Until we write it down, a goal is actually just a wish. When it is written, it becomes an intention. If you set a reminder in your calendars or break it down into steps, then it becomes a plan 💥
👇🏻 Comment below your intention or plan today for how you will be 1% better today!
📩 DM me if you want accountability for the goals you have this year.
