Desi "Kawehi" Ching

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Desi "Kawehi" Ching Welcome to My Journey To Better! I am here to help share my daily life hacks, motivations, meals and show you all that it's never too late to begin.

Happy October!!! New Month means New Challenges, New Goals and Opportunities...It's been some ages since I've checked in...
02/10/2021

Happy October!!! New Month means New Challenges, New Goals and Opportunities...
It's been some ages since I've checked in, so let's do this my way, with a few challenges!!
I signed up for 2 this month:
- Hawaiian Airlines HoloHolo Challenge- 50 miles to be completed by yhe end of the month
- American Cancer Society - 25 Burpees per day for the entire month
I will be checking in here, sharing my progress, ups and downs and anything that just spills out 😁
Note to self - Don't do these back to back!!
Today's Meals Included
- Lunch: Egg white omelette with spinach & tuna
- Snack: Protein shake with Banana & Coconut PeanutButter
-Snack: Blueberries & 1/2 Pear
- Dinner: Spinach Salad, Topped with clementine & tilapia
- Recovery Shake

New challenge!645 - 45min workouts, 6 days a week. Today was Day 1 - Lower Body StrengthWhen I start a new challenge, he...
20/07/2021

New challenge!

645 - 45min workouts, 6 days a week. Today was Day 1 - Lower Body Strength

When I start a new challenge, here are a few things that I do to keep my sanity & accountability:
- Full Body Pictures
- Full Body Measurements
- Calculate my Calories intake accordingly
- Journal every intake (food, water, supplements)
- Make note of my struggle and/or gains daily
- Spend 15min at night reading and/or listening to PD

Most of all, have fun and level up every phase!

Today's workout had a few moves I enjoyed, like the Chop and the Seesaw Lunges. All these moves made me sweat and burn calories!

Join me on my journey as I post progress pictures and share my day! If you want to hop on this same journey, it is not to late, just drop "I AM IN" for more info.

05/11/2020

Yesterday's workout was all about Glutes & Core and let me say my b***y burned baby!!

The core workouts was 60s on and back to back, I couldn't wait to stop! Today they hurt 😂 but its an awesome hurt!

Let me know if you want more, I would love to share!!

Day #177 and I woke up bloated & tired!!! I did my ritual for 20min and forced myself to workout because I took a long ...
05/11/2020

Day #177 and I woke up bloated & tired!!! I did my ritual for 20min and forced myself to workout because I took a long rest enough to know I can't keep it dry I need to get back at my workouts!

Day #176 and I am still going!!! I was away and off grid a few days, well needed recharge & reboot for my soul. I will ...
05/11/2020

Day #176 and I am still going!!! I was away and off grid a few days, well needed recharge & reboot for my soul.

I will be honest, I didn't eat nicely and had some Halloween candy because I can, its a treat and guess what - I am down 3 lbs!!!

Day #171 and my house is quiet 🤫 it is only 5am what am I doing I am on vacation 🤣Today is one day I should sleep in bu...
30/10/2020

Day #171 and my house is quiet 🤫 it is only 5am what am I doing I am on vacation 🤣

Today is one day I should sleep in but I just couldn't oh well! Felt refresh and ready to go as it was about me today, relaxing after my workout!!

NOTE: So excited I forgot to take before pictures, so here is after 😂 all sweaty and all, I use a waist trainer daily with my workout, I need every fat crying!!!

28/10/2020

Epic #21 Legs and Core! Today was a bit different because we did complex movements...

3min, 4 exercises no rest. 1min rest when time is up and repeat for round 2. There were total 6 sets of complex moves and the exercise lasted about 50min.

Talk about burn, full body burn!

Day #170 I woke up thinking yes I don't work 🤣 what am I thinking I work on my vacay!!! TODAY was a great morning! Deep...
28/10/2020

Day #170 I woke up thinking yes I don't work 🤣 what am I thinking I work on my vacay!!!

TODAY was a great morning! Deep breathes & meditation, my I Am Affirmationsand then my workout!! I moved journaling to the evenings when I am settled down so I can relax and not worry!

I almost stepped on the scale but didn't, I turned and looked in my mirror and said YOU ARE BEAUTIFUL thats all that matters!!

Btw not feeling shorts for my workout 🤣

28/10/2020

Today was Shoulders & Biceps, super quick workout but very effective as well.

35 minutes total with 45s on + 15s off for my Shoulders Workout. Then 30s on + 30s off for my Bicep workouts!

I utilized 10lbs for my Flys and Laterals and then 12lbs for the rest!!! We arms are getting stronger all around, the 10lbs are getting lighter and I can push harder with the 12lbs! Time to level up next week!!

Day #168 and I am so tired LOL, I don't even know why as I slept pretty early LOL!!! It is just one of them days that m...
28/10/2020

Day #168 and I am so tired LOL, I don't even know why as I slept pretty early LOL!!! It is just one of them days that my entire body just wants to take a break!!!

Note: I didn't take pictures Sat & Sun, hence the skip in days 🤦‍♀️ sometimes I like surprises!!

28/10/2020

Epic #19 - 1 hour FULL BODY workout and this one was hella sweaty!! More than the others lol...

This workout had a complex mive every 4th exercise!
- 2 squats
- 2 Romanian deadlift
- 2 rows
- 2 shoulder press

We worked 45s and 15s off. Repeating each movement 2x and moving to the next for 45s,followed by a complex!!!

This is a great workout and I would do it again!!!

Day #165 Its Aloha Friday!!! I am so happy because no work tomorrow 🤗 Its been a bit humid here, so it plays into my b...
28/10/2020

Day #165 Its Aloha Friday!!! I am so happy because no work tomorrow 🤗 Its been a bit humid here, so it plays into my bloating issues but nothing staying hydrated can't help with!!!

Cardio Day - and I was able to add about 2.5 miles 8n towards my HoloHolo Challenge and to think I was going to stay hom...
28/10/2020

Cardio Day - and I was able to add about 2.5 miles 8n towards my HoloHolo Challenge and to think I was going to stay home to dance LOL! But when the weather is beautiful, put shoes on and hit the pavement!!!

Day #164 Its getting so much easier to wake up, get to my routine before I really start my day! I still battle bloating...
28/10/2020

Day #164 Its getting so much easier to wake up, get to my routine before I really start my day! I still battle bloating and its normal but the days become a blurr once you get pass 100 🤣😂

28/10/2020

Epic #18 - Chest & Triceps Day! I am loving my upper body workouts, something I know I need more work on...

This work out is a superset workout with 45s on + 45s on + 30s off and last about 40min!

I used 10lbs & 12lbs today as the burn is perfect and I know I am not ready for 12lbs + 15lbs, hopefully next week!!

Day #163 Progress is progress!! I am still tracking my progress gains and no gains because it will never be perfect!
28/10/2020

Day #163 Progress is progress!! I am still tracking my progress gains and no gains because it will never be perfect!

28/10/2020

Epic #16 - 45min of Back & Biceps with a Dumbbell Workout!

It was all about 10lbs, 12lbs & a few 15lbs. 30s on + 30s off, 2sets per movement & per side!!

This sweat session worked my "wings" and biceps, stremgthing my back and toning! Felt awesome to 🔥

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