Cheryl Mason Yoga

04/02/2026

It’s a busy weekend but this may be just what you need to calm your nervous system and find some calm! 💕💕

Today might be April Fool's, but our neurogenic sound bath is no joke ;) Cheryl and Julie are excited to hold space for you again on Saturday, April 4th at 7:00 pm!

03/04/2026

A vibrational stress reducing experience 🙏❤️

Early March has arrived, which means it’s time for our monthly neurogenic sound bath! This is one of our most popular offerings and for good reason - gentle movement and immersive sound relax the body and the mind for a deeply rejuvenating experience 🧘🏻‍♀️

02/17/2026

Lots of great classes - something for everyone!

02/14/2026

This!

Aloka is not defined by pedigree papers, titles, or breed recognition, yet his presence leaves a lasting impression on everyone who meets him. With alert ears, calm posture, and quiet confidence, many people assume he belongs to a rare or prestigious lineage. Instead, Aloka is an Indian Native Dog, often called Indie, Desi, or Pariah, breeds that have historically been overlooked despite their intelligence and resilience.

His journey challenges common assumptions about value and status. Without formal recognition, Aloka demonstrates awareness, balance, and emotional steadiness that reflect strength of character rather than genetic labeling. His calm demeanor and natural confidence show that true distinction is not created by certification but by behavior, presence, and meaningful connection.

Aloka’s story reminds us that dignity, compassion, and purpose are revealed through actions, not assigned by birth. His example encourages appreciation for overlooked animals and highlights the importance of recognizing value beyond labels. Sources: Indian Native Dog awareness and conservation efforts. Credits: Indian Native Dog Community, Animal Welfare Advocates, Aloka.

01/26/2026

https://m.facebook.com/story.php?story_fbid=1214692944126877&id=100067585486035

The studio may be closed, but yoga isn’t 😉

Join Cheryl for virtual classes tomorrow during our normally scheduled time slots of 9:30 AM and 6:30 PM!

https://www.3rdstreetyogastudio.com/studio-schedule

12/29/2025

New year, new opportunities - join Cheryl and Julie on Saturday evening for this monthly event that melds neurogenic yoga with sound healing. Your body, mind, and spirit will thank you ✨

12/02/2025

Come join us and experience healing and relaxing vibrations!

Winter has officially started creeping its way in, and finding practices to soothe and nourish is key.

Join Cheryl and Julie this Saturday, Dec 6th at 7 PM for a neurogenic sound bath, a restorative and grounding blend of gentle movements and sound healing that will leave you feeling renewed and comforted 🧘

https://tinyurl.com/neurogenicsoundbath

11/29/2025

My wonderful friend and yoga therapist Megan who now lives in Ireland!

If Somatic Yoga is your favorite, join me live for a Somatic Yoga class on Zoom. Classes take place on select Fridays from 4-5:15 Dublin Time. Here is a link...

11/26/2025

Love this!

Honored to teach a new 4-part livestream series with YogaUOnline ✨

Connecting With Your Somatic Being

Mondays starting Dec 1 | Live + Replay

This series explores how Gentle Somatic Yoga® integrates somatic principles into yogic practice — cultivating interoception, releasing chronic tension, and restoring ease through nervous system-led movement.

Perfect for practitioners & professionals alike.

🎟 Save $20 when you register by Dec 1
Use code: JK20

Register via link in my profile, and here:
YogaUOnline Presents~ Gentle Somatic Yoga Series: Connecting with Your Somatic Being

11/24/2025

My friend Gwen from BC!

Unfurl into low lunges that bow to what’s ready to be released Twist like you’re wringing sunlight out of every old story Balance on one leg, roots sinking...

11/24/2025

11/07/2025

Neurogenic/Trauma Release Yoga
with Cheryl Mason

November 8 @ 1:00 – 3:00pm
Price $75
Spirit House Yoga, 2420A N Robinson Ave., Oklahoma City, OK 73103

This session is an immersive exploration into the personal practice and foundational principles of Neurogenic Yoga™.

Reported Benefits include:
Release of chronic tension and increase of energy and stamina
Discharge of buried emotional and physical trauma
Freedom from symptoms of sciatica and fibromyalgia
Decrease of aches and pains
Improved sleep
Improved circulation
Improved mood
Improved sense of feeling grounded and focused
Improved flexibility
Aids healing of recent and past injuries

Continuing Ed available for teachers.
Register here: https://square.link/u/rGokPl1C

House Yoga