Cheryl Mason Yoga

09/27/2025

Flash Sale! Now through September 30th take 15% off. Learn from two of the most experienced teachers in our area.
Register here: https://square.link/u/yqqHAuMg

09/25/2025

Friday, September 26th at 6 PM. - Monthly Event @ 3rd St Yoga in Edmond, OK - Neurogenic Yoga to release tension and trauma.

Some people say the United States is in a period of “national trauma,” a psychological phenomenon in which negative events severely impact an entire group (in this case, Americans).

What we are experiencing is unprecedented. “The combination of 24/7 news cycles, social media algorithms designed specifically to keep us engaged, and genuinely challenging global events creates a perfect storm for widespread secondary trauma,” Saba Lurie, a therapist and owner of Take Root Therapy in Los Angeles reports.

Register here or feel free to just walk into class. This is included in monthly memberships.
https://www.3rdstreetyogastudio.com/event-details/neurogenic-yoga-2025-09-26-18-00

3rd Street Yoga Studio

09/18/2025

This series will give you the tools to understand who you are and help keep you in balance!

09/09/2025

Nice!

09/06/2025

Join me this coming Saturday for a virtual Somatic Sanctuary, focusing on back care, with Gentle Somatic Yoga creator James Knight and Nikki Jameson

Join James and/or GSY Faculty to develop more skills for deep self-care. The anatomical focus and themes change monthly. Each workshop is 1 1/2 hours with an optional 1/2 hour Q&A following the movement class. Fee: sliding scale $15 – $20 USD. Video recordings are available for 30 days.

09/02/2025

https://m.facebook.com/story.php?story_fbid=1101650872097752&id=100067585486035

08/29/2025

Wow another month has rolled by and tonight @ 6 pm @ 3rd Street Yoga Studio we will be having another Neurogenic Yoga class!

Neurogenic Tremoring allows you to relax deeply, to find peace and an inner quiet, and your body can release old patterns and tensions, and finds a new state of being and helps you to integrate this.

3rd Street Yoga Studio

Life can be overwhelming and stress often takes a toll on both our bodies and minnds. Neurogenic Yoga offers a gentle yet effective way to release tension, stress and restore balance.

Please join us this Friday, August 29 , at 6 pm @ 3rd Street Yoga!

This event is included in 3rd Street Yoga memberships!

https://www.3rdstreetyogastudio.com/event-details/neurogenic-yoga-2025-06-27-18-00

08/29/2025

YES!

08/27/2025

I love how my teacher frames anxiety!

I took Joseph LePage’s Integrative Therapy Yoga Teacher training way back in 2004. Today I still refer back to his training materials and continue to glean information I missed or a deeper understanding of a variety as aspects of yoga. THANKFUL!

https://m.facebook.com/story.php?story_fbid=1342504544546445&id=100063607361758

Anxiety is not a mistake. It is our body’s own wisdom reaching out for safety in a world that has forgotten how to pause. Anxiety arises when we let the mind take us into its fears and insecurities instead of taking the time to experience the body and the mind as they are in the here and now.

Yoga does not judge anxiety as something you should get rid off. It welcomes it along with your entire being together with a simple, profound invitation: breathe. Feel your feet on the ground. Listen to what lives within you without rushing to fix it.

In practicing Yoga with presence, we do not seek to silence anxiety as if shutting off an alarm. Instead, we learn to hear what it longs to tell us. Perhaps it is a plea for more rest. For more truth. For less demand. And as we breathe with it, rather than against it, we create an inner space where emotions are not enemies, but messengers.

Anxiety then transforms — from an invisible monster into a tender part of ourselves that simply needs to be seen with compassion and understanding. And in this gentle seeing, healing begins.

08/24/2025

https://m.facebook.com/story.php?story_fbid=1338949301568636&id=100063607361758

Spirituality is not some far-off place, nor a state reserved for those with some special knowledge reserved only for the very few.

It begins in the body you inhabit right now — in your fatigue, in your food, in your sleep.
It begins the moment you give yourself permission to pause and gently ask: How am I truly feeling?

Yoga teaches us there is no separation between body and soul, matter and spirit.
When you nourish yourself with presence, breathe with intention, or rest with surrender, you are practicing spirituality in its most essential form: being whole within yourself.

We live in a culture that praises effort but forgets to listen — that seeks transcendence yet ignores the body’s quiet signals.
Yoga invites us to do the opposite: to descend. To root. To feel.
For the sacred is not only on mountaintops or in silent retreats. It is also in your lingering shower, in the stretch that eases your tension, in the restful sleep that rekindles your inner light in the moment you see you've done something stupid and discover there is another way to do it with self-love and self-acceptance.

Spirituality is presence.
And presence is built through small acts of care, offered with love and without haste.

08/12/2025

An interesting and informative video from Dr David Bercelli about the vibrations in TRE and Neurogenic Yoga

A quick explanation of how the vibration in TRE interacts with multiple systems.