compassion sense therapy

10/08/2025

Sometimes the body craves sensation that’s sharp or strong enough to cut through everything else.
It might be the quickest way to feel present, to release tension, or to break through numbness when nothing else seems to reach you.

Strong input can serve a purpose, and it can also walk close to the line between coping and harm.
Understanding what’s driving the need can guide you toward the kind of intensity that helps, not harms.

Save this for the moments you want something that meets you where you are and holds steady until you can let go.

Trauma-Informed Therapy in Tucson and online. Nervous system care, ART, EMDR, and holistic healing rooted in compassion, science, and soul.

10/08/2025

Attunement is not neutral.
It disrupts what’s been normalized.
It asks us to stay with what others are trained to turn away from.

Some truths don’t need a container.
Just space to be witnessed.

16/03/2025

Therapy isn't about fixing you—it's about creating a space where you can reconnect with yourself. I blend science and intuition to support your healing journey, honoring your unique pace and needs. Now accepting new clients in Arizona for in-person and telehealth sessions. Let's connect. 🌿🧠

05/01/2025

Your nervous system is unique.
Let’s work with that, not against it.

Your nervous system handles stress differently, and trauma responses like fight, flight, or fawn can look unique if you're neurodivergent or highly sensitive.

💡 Why does this matter?
When your nervous system is wired for heightened sensitivity or neurodivergent traits, your experiences with trauma—and the way you heal—might not follow the “typical” path.

🌟 Healing is about honoring your body’s unique responses and finding tools that work for you, not against you.

Quick Tips for Support:

Create sensory-safe spaces with soft lighting or noise-canceling tools.

Explore grounding exercises like body scanning or deep pressure.

Give yourself permission to rest and recharge.
Your experiences are valid, and your healing can be too. 💛

15/12/2024

you don’t have to do it all today. healing happens in small, meaningful steps—and rest is part of the process.

what’s one small way you’ll show yourself kindness today?

16/11/2024

🌿 Self-preservation isn’t selfish—it’s how we care for ourselves. 💜

For many of us, protecting our peace can feel unfamiliar, even uncomfortable. But setting boundaries, saying no, or stepping back isn’t rejecting others—it’s honoring your safety and emotional well-being.

Choosing yourself is an act of courage and compassion. You’re not just surviving—you’re creating space for healing and peace. 🌱

Your needs matter. Your feelings matter. You matter. 💫

🌵

08/11/2024

Understanding Functional Freeze 💫

Functional freeze is a trauma response where you might be physically present but emotionally checked out, moving through your day on autopilot.

6 Signs of Functional Freeze
✨ Nodding along in conversations without really hearing what’s being said.
✨ Routine tasks, like scrolling or driving, feel like a “blur” without true awareness.
✨ Automatically agreeing to things, only to realize later you didn’t pause to consider your needs.
✨ Feeling numb or blank in moments that would usually bring joy or connection.
✨ Struggling to make simple decisions, feeling “stuck” even with small choices.
✨ Noticing a lack of emotional response, feeling distant or disconnected from loved ones.

Moving Through Functional Freeze

🌱 Grounding yourself in the present moment can help you reconnect. Try taking slow, deep breaths, noticing the feeling of your feet on the ground, or tuning into your body’s sensations. Remember to be gentle with yourself—functional freeze is your body’s way of coping. Small, intentional steps can help you find your way back to presence. 💚

06/11/2024

Ever feel like you’re in trouble—even when there’s nothing wrong?"

⏰ If that inner alarm goes off too often, it might be your nervous system holding onto old patterns from childhood. Here’s why that happens and how to start feeling safe in the present.

Growing up, we quickly learned to avoid things that might lead to criticism, punishment, or disappointment. If you were in an environment where mistakes had heavy consequences, you may have trained yourself to stay on high alert, always bracing for ‘trouble.’

But here’s something to remember: our nervous system doesn’t age the way we do. It holds onto these survival habits, even if they’re not needed now. This ‘in trouble’ feeling is often your body’s way of protecting you—even if you’re actually safe.

When it comes up, try pausing, taking a deep breath, and gently reminding yourself, ‘This feeling is from the past. I’m safe now.’ Practicing small acts of grounding and self-compassion can help your body learn to feel at ease.

You’re not in trouble—you’re healing. And that’s a powerful process."

03/11/2024

One of my followers asked for grounding techniques that don’t involve deep breathing. For some, deep breathing can actually feel overwhelming—especially for those with trauma or conditions like asthma. The sensations of deep breathing can sometimes bring on anxiety rather than calm.

Here are 4 grounding tips that focus on other senses and simple actions:

5-4-3-2-1 Technique ✋
Notice 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste.

Hold an Object 🪴
Grab a small item (like a stone) and focus on its texture, weight, and temperature.

Temperature Awareness 🌡️
Use a warm mug or an ice pack to feel the sensation of warmth or coolness.

Tense and Release 💪
Gently tense and relax a part of your body, like your hands or shoulders, or even imagine this if physical movement is limited.

Grounding is about finding what helps you feel present. These techniques can offer calm without triggering uncomfortable feelings. 🌿

28/10/2024

Many of my clients initially felt overwhelmed by their triggers, but learning grounding techniques helped them reconnect to the present. Healing isn’t linear, but each step counts. 💚 Read more about how to navigate triggers in my latest blog post

25/10/2024

Have you heard people talk about "gaslighting themselves"? 🤔 It’s a popular phrase, but can you really gaslight yourself?

Gaslighting is when someone else manipulates you into doubting your reality—it’s about control and confusion. When we question or criticize ourselves, it’s not quite the same. 🌱 This self-doubt often comes from past trauma or internalized messages.

Using the right words matters! 🗣 Calling it gaslighting can blur the lines and take away from the seriousness of true manipulation. What’s really happening is self-doubt or harsh self-talk—it’s a chance to respond with compassion, not criticism. 💛

What do you think? Have you noticed this in yourself or others? 👇

22/10/2024

Check out my new site!

Exciting news! 🌟 I just launched my new website and blog! 🚀 Click the link in my bio to explore and join the conversation. https://wix.to/2KHFkxS