FIT for the KING

18/07/2025

Hey Ladies!! Im working on something for you starting in August! It will be a online group with weekly encouragement to move our bodies in freedom not shame! There will be simple At home Workout ideas and tips for success for all Fitness levels! Weekly encouragement from God's Word about our bodies specifically, how to love them again and fueling them with care! Last but not least accountability and encouragement because life can be hard and we need each other to keep going!! ❤️ Share with a girlfriend who might be interested!!
Any questions?? Feel free to ask!
There is a $20 fee for the month! Comment below if your interested or send me a message!
Who knows what God might do!!! 😘

26/02/2025

My favorite post workout meal!
Eating good fuel so I can feel my best!
Omelet with spinach and mushrooms
Oatmeal with blueberries 🫐 😋

30/10/2024

The person who just brushed by you in the store just lost their child.

The person standing behind you waiting to pay for gas just lost her dad.

The person who took a half a second longer to make the right at the light just got a diagnosis that is turning their world upside down.

The person in the car next to you is wondering how they're going to make ends meet this month.

Sometimes we forget that everyone is facing something. Everyone we meet is either in the beginning, middle, or end of a something. It may be small, but it may be the biggest thing they've ever faced.

And some of us are able to face these things with great hope even though we feel great sadness. But many others are not. They are truly lost in their crisis. They do not know His name. They do not know His peace or His provision. Some do know, but they've forgotten. Some do know, but life has taken them by surprise and they are scrambling to grab onto their faith.

It's amazing what happens when we remember this. When we become intentional in our looking at people. Remembering that we carry a great hope around with us that needs to be shared. Maybe it's a smile we give. A hand we lend. A door we open. A word we share.

Maybe it's a meal you provide. A card you send. Maybe it's just your presence and silence. Maybe it's more, sometimes it's less. But whatever it is you give of yourself today, you were made to give it away. It was given to you to be given to others.

Sometimes we don't know how to help those around us, but what's in your hand? Start with that. What's in your heart? Start there.

**Not my words but they are so true and powerful I had to share!

28/10/2024

The moon has no light of its own. It gets its light from the sun. But, because it is illuminated by the sun, it shines. It cuts through the blackest night and because of its light, we can see in the dark. The same applies to our light. When we are in Christ, His light is in us. His light cuts through darkness and gives brightness to all those we encounter.

So, today, be light in the darkness. Each of us can do that. Some of us can offer a giant spotlight and others of us may feel that only a tiny flickering candle shows, but even a little bit of light makes darkness flee! So, shine my sisters!

04/10/2024

Hurting but still trusting — that’s the human journey.

Trusting doesn’t mean we ignore reality. It means we acknowledge reality in the very same breath that we acknowledge God’s sovereignty — His absolute ability and power to work as He sees best.

Our trust can’t be tied to whether or not a circumstance or another person changes. Our trust must be tied to the unchanging promises of God. We hope for the good we know God will ultimately bring from our situation, whether the good matches our desires or not. And sometimes that takes a while. The process often requires us to be persevering and patient.

Honestly, I know that can feel a little overwhelming. I want the promised blessing of Psalm 40:4: “Blessed is the man who makes the LORD his trust …” but I forget that this kind of trust in God is often forged in the crucible of longsuffering. God isn’t picking on me. God is picking me to personally live out one of His promises.

I know this is hard. So, let me be the one to lean in and whisper these words to you as we begin to wrestle through this journey together: “God is working things out. He’s not far away. He is right here with us. Even if our prayers aren’t answered in the way and the timing we want. Even when this process feels messy. We can trust that God is good.”

-Lysa TerKeurst

As you experience a delay or waiting season, how are you leaning on the Lord as your helper and deliverer?

22/09/2024

It’s easy to be our own harshest critic when we struggle to see ourselves the way God sees us.

Oh, friend, there is good news! God has compassion toward you. We serve a God who sees you as His masterpiece! God’s Word reminds us, "For we are God's masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago" (Ephesians 2:10, NLT).

If you’re struggling to see yourself the way God sees you, remember this: The same hands that crafted the universe delicately and intentionally created you too! You can walk in the confidence of this truth today!

Save this post when you need reminding that you are loved right where you are!

11/09/2024

“Be strong in the Lord and in His mighty power.”
[Ephesians 6:10]

03/09/2024

When all I want are answers.

When all I desire is peace.

Is when God reminds my heart:

“Come to Me.”

Because what I really need is love and understanding and grace.

And God holds those in His heart.

So, today, draw close with a faith that believes.

God wants more for me.

And He isn’t finished yet.

❤️

“Come near to God and He will come near to you.”
[James 4:8]

09/08/2024

29/07/2024

You and I could spend our whole lives searching for happiness in things, people, vacations, jobs, houses, and even dark chocolate! But none of those things—including the dark chocolate—will ever truly satisfy. Your deepest longings can only be met by God. He alone will fill you with peace and joy, will give your life purpose, and will bring you rest every night. Put your hope and trust in Him.

15/07/2024

Some days our friends and family disappoint us. Our health isn’t as good as we long for it to be, our dreams don’t come true, and the jobs we’ve counted on are lost. And, when these things happen, we may fight discouragement. It’s on those days that I focus on heaven—and you can too.

Earth may be hard, but it’s not our final destination. Earth is short but heaven is long. The same goodness and mercy that pursues us, propels us toward our heavenly home. So, even now, we can set our minds on heaven and the things of heaven. When we do, the earth issues that feel so big get right-sized in light of eternity.

04/07/2024

Today we celebrate freedom. We're blessed to live in a nation that's free. But do you know what the even greater blessing is? It's that God has set us free. There's no chain or oppression that's more powerful than the liberty we have in Christ. When God sets us free, we are free indeed!

Thank You, Jesus, for setting our souls free to live abundantly and love with abandon. Amen.