Ignite Anew

06/25/2024

In today's interconnected world, friendships have changed, largely because of social media. What used to be simple connections based on shared interests and understanding can sometimes turn into relationships focused on "what can you do for me?" and "what can I do for you?"

Here are a few ways to strengthen your relationships:

Share Honestly: Be open about your experiences and feelings. This builds trust and encourages others to do the same.

Support Unconditionally: Be there for your friends without expecting anything in return. Show you care through actions, not just words.

Make Time: Invest time and energy in your friendships. Regularly spend quality time together, whether in person or online.

What other ways can you continue to maintain your authentic relationships? Comment below!

06/18/2024

Often in our pursuit of more and better, we go full throttle without pausing.

It's resilience, drive, but it can also lead to burnout. Are you on the right path? Are you truly happy?

In my journey, I almost became a lawyer, chasing an idea rather than a passion. But slowing down led me to psychology, a path that truly resonated with me.

What fulfillment can you achieve if you just took the time to slow down?

P.S. If you want support through this journey, send me a DM.

06/13/2024

In our fast-paced world, the ideology of "hustle culture" is often celebrated.

We are taught to run on full throttle to achieve our goals, whether it's career success, finding the perfect relationship, or just fitting into societal definitions of success.

However, in the latest "Ignite Anew" podcast episode, I share more about why slowing down is not about taking a vacation or sleeping in; it's about creating intentionality in our journeys.

Tune into this 20-minute episode on Spotify, Apple and Youtube or click the link in my bio!

06/13/2024

If you're feeling the weight of guilt bearing down on you, reframe your perspective. Instead of viewing change as a betrayal of the past, see it as a natural progression — a chance to evolve, to learn, and to grow into the best version of yourself.

Are you navigating a major life change and feeling uncertain? I'm here to support you with practical steps to move forward confidently and with clarity. DM me 'SUPPORT' to start our conversation together!

06/08/2024

There's this unspoken demand to always be at the top of our game, whether it's at work, in our relationships, or pursuing personal goals. This relentless pursuit of perfection can really weigh us down, leading to burnout, anxiety, and an endless need for validation. But how do we escape this cycle of feeling guilty and pressured all the time?

The answer is pretty simple: we need to start being kinder to ourselves. By practicing self-compassion and cutting ourselves some slack, we can break free from this exhausting cycle.

What's one way you plan to be kinder to yourself? Let's share below!

05/30/2024

Just dropped an incredible new episode of Ignite Anew Podcast🎙️ Join me as I sit down with Stephanie Barchetti, Founder of Innermore. .innermore

Stephanie opens up about her challenging transition from a high-paced career to launching Innermore, an app designed to place you at the center of your healthcare journey.

Tune in to hear about:
- The power of trusting your intuition and pivoting with purpose
- How she overcame societal expectations to find her true path
- The importance of psychological safety and integrating experiences
- Her tips for anchoring yourself during tough times

🎧 Listen now on Spotify, Apple, and YouTube.

05/30/2024

05/30/2024

Relationships are hard. No matter how long you’ve been dating, the first year of marriage can still come as shock with new conflict and complexities not experienced whilst court.

The first year of marriage is described by many as "messy." Read on to discover the realities and insights from a psychologist.

05/30/2024

Relationships are hard. No matter how long you’ve been dating, the first year of marriage can still come as shock with new conflict and complexities not experienced whilst court. Thanks for allowing me to contribute to this piece on navigating the first year of marriage.

The first year of marriage is described by many as "messy." Read on to discover the realities and insights from a psychologist.

05/17/2024

The first episode of my NEW podcast is available to listen! Join me, a psychologist and relationships & trauma expert, as we explore how to create a life where we truly thrive.

In the very first episode, I open up about my own personal journey of growth, healing, and the steps I've taken to create a life filled with purpose and joy. Drawing from my experiences, I offer practical insights and strategies for overcoming obstacles, cultivating meaningful relationships, and staying true to yourself amidst life's challenges.

Available to listen now on Spotify, Apple, and YouTube to join the conversation!

05/04/2024

Often, what we initially perceive as a simple fear or worry is just the beginning. There's a whole world of underlying emotions and experiences waiting to be uncovered.

So, what can we do? It starts with allowing ourselves to feel. Instead of pushing our emotions aside or dismissing them as irrational, we should embrace them.

Sit with them.

Explore them.

Ask yourself why you feel this way and what might be lurking beneath the surface.

P.S. I'm hosting a LIVE in-person workshop in Austin, TX every other week beginning May 21. Come to one, some or all – I'd love to have you there. Learn more and register in the link in my bio!

04/29/2024

Excited to be part of this panel that will discuss grief, its impact on communities of color, and the stories we tell. Join us at  on Sat. 5/25 from 2-4pm. Tickets are available now...register at the link in bio! 🎟️

04/29/2024

Do you ever feel like there's a heavy weight on your shoulders that just won't go away? It's like there's something bothering you deep down, but you can't quite put your finger on it.

This feeling often comes from stuff in your past that you haven't dealt with yet. Maybe it's an old argument with a friend or a bad experience at work that still bothers you. These things can mess with your relationships and how you feel about yourself without you even realizing it.

In your personal life, it might make you hold back from getting close to people or trusting them fully. And at work, it can make you doubt yourself or feel like you're not good enough.

The tricky part is, these issues can hang around without you even noticing. They sneak into your thoughts and actions, making life harder than it needs to be.

👉🏾 The good news: Facing up to your unresolved issues is the first step to feeling better. It's not easy, but by acknowledging what's bothering you and working through it, you can free yourself from that heavy weight and start living more fully in the present.

So next time you feel weighed down, take a moment to think about what might be bothering you from the past. And remember, you have the power to shake off that burden and move forward with confidence.

P.S. In the Austin area? I'm hosting weekly LIVE workshops starting Tuesday, May 21. Come to one, some or all – I'd love to see you there. Link in bio to learn more details!

04/26/2024

How did we learn to fear change? How do we stop and start changing our relationship to fear?

04/22/2024

Addressing past trauma is not merely about revisiting painful memories but about reclaiming our capacity for healing and resilience.

Dealing with trauma isn't easy, but it's worth it. It's a courageous journey towards self-understanding, acceptance, and growth.❤️

Save this post as a gentle reminder for yourself.