Shape And Fitness center

20/05/2022

Say Yes to Healthy Food✅
Breakfast Ideas

02/05/2022

Amazing Body Transformation💁‍♀️
Healthy Recipes🍋🍅🥦🍓🥑🍍
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𝗙𝗼𝗿 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗗𝗶𝗲𝘁 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻, 𝗗𝗠 𝗺𝗲👇
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𝗚𝗲𝘁 𝗱𝗮𝗶𝗹𝘆 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗧𝗶𝗽𝘀 🍍🍅🍎❤🥑🥦🍠🙌🍇
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28/04/2022

28/04/2022

28/04/2022

23/11/2021

Food is an Art🍳🍔🍟⁣⁣⁣⁣

22/11/2021

“SORRY, THERE’S NO MAGIC BULLET.”
YOU GOTTA EAT HEALTHY AND LIVE HEALTHY💪🏻TO BE HEALTHY AND LOOK HEALTHY😎
END OF STORY.”⁣⁣⁣⁣⁣

08/06/2021

The goodness of smoothies has become hugely popular among health-conscious people not only because they taste amazing, but they are also known to boost metabolism, energy levels and prevent hunger pangs. A lot of us engage in binge eating at midnight and add unwanted calories to our day which pile up excess weight in the body. Weight loss takes a lot of effort, dedication, and hard work and must be practiced consistently with a lot of will power and sincerity.
To know more about these amazing smoothies CONTACT US..

04/06/2021

⁣Why be content being where you are in life if you have the potential to do better. You should strive to be your best, better than what you were yesterday.⁣⁣⁣⁣⁣
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03/06/2021

⁣ The Better Health Secret: Prioritize Sleep

The connection between sleep and weight gain is hard to ignore. Research published in the American Journal of Epidemiology found that women who are sleep-deprived are a third more likely to gain 33 pounds over the next 16 years than those who receive just seven hours of sleep per night. And with all of the connections to obesity, diabetes, high blood pressure, heart failure, and cognitive failure, the need to sleep goes far beyond just looking better and seeing results from your diet and exercise efforts.

While there's no hard number that applies to all people, a good rule of thumb is to receive between seven and nine hours of sleep per night, and to make sure that one poor night of sleep isn't followed up with a few more. It might not seem like much, but it could make all the difference and mean more than any other health decision you make
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01/06/2021

Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.Many studies have shown the health benefits of eating breakfast. It improves your energy levels and ability to concentrate in the short term, and can help with better weight management, reduced risk of type 2 diabetes and heart disease in the long term.

30/05/2021

Fast facts on blueberries

-Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits.
-Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health.
-One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.
-Use blueberries to top waffles, pancakes, yogurt, oatmeal, or cereal, blend them in a smoothie or syrup, or fold them into muffins and sweet breads.
-People who use blood-thinners, such as warfarin, should speak to their doctor before increasing their intake of blueberries, as the high vitamin K content can affect blood clotting.

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28/05/2021

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.

23/05/2021

Pineapple is more than just a delicious tropical fruit — it offers significant health benefits as well. In fact, it’s been used in folk medicine since ancient times, according to a study published in September 2016 in Biomedical Reports. It’s native to the Americas and is also grown in tropical climates around the world, according to the National Center for Complementary and Integrative Health (NCCIH).

Pineapple Nutrition--1 cup of fresh pineapple chunks has:
Calories: 82 grams
Protein: 0.89 grams
Fat: 0.20 grams
Carbohydrates: 22 grams
Fiber: 2.3 gram⁣⁣⁣⁣⁣
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22/05/2021

A healthy diet provides the body with proper nutrition, which contains all the vitamins, minerals, nutrients, and calories your body needs for healthy functioning. A healthy diet usually includes lots of fruits and vegetables, lean protein, healthy fats, whole grains, nuts, other nuts, and water.
A healthy diet is essential to maintain a strong immune system and protect you from certain diseases such as diabetes, cardiovascular disease, certain cancers, bone disorders, and obesity. It also promotes proper energy levels and a sense of well-being.

Eating healthy has a positive impact on your overall physical and mental health...so adopt eating healthy rather than dieting..
a diet focuses on limiting calories to reduce weight. A rigorous diet is not the right weight loss approach and is almost impossible to maintain for a long time. People who try to starve will become very thin, and often, they gain weight when they stop dieting. A hungry or extreme diet can cause rapid weight loss, but such quick weight loss is rarely healthy or stops over time.

21/05/2021

Tomatoes are loaded with a substance called lycopene. It gives them their bright red color and helps protect them from the ultraviolet rays of the sun. In much the same way, it can help protect your cells from damage. Tomatoes also have potassium, vitamins B and E, and other nutrients.⁣⁣⁣⁣⁣
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20/05/2021

Oranges are a type of low calorie, highly nutritious citrus fruit. As part of a healthful and varied diet, oranges contribute to strong, clear skin and can help lower a person’s risk of many conditions.