TruSigma Health

07/16/2020

You see vitamin bottles that say one will help you smile more, get perfect health, workout harder—you're more than this. At TruSigma, we're here for the whole you.

Supplements that combines mother nature's most potent ingredients at dosages that make a difference. All in single capsules that match your Everyday needs. 🌿

08/13/2019

Change starts with taking action while having the drive and dedication to continue to put in the effort needed to see results!

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08/11/2019

Eat only the best! 💪

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08/09/2019

Not all foods are nutritionally made the same, but you probably know this... However, did you know that some foods contain complete proteins while others contain incomplete proteins?

Take a look at this handy protein food guide to make sure you are including complete proteins in your diet on a daily basis. 👍

08/05/2019

Start living a pain free life now!

08/05/2019

08/05/2019

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07/29/2019

Tips To Get Rid Of Back Pain For Good 👍

1. Change your sleeping habits.
Bad mattress support will cause back pain. You may also want to vary your sleeping positions and add a pillow between or under your knees to reduce the tension on your knees and back.

2.Try yoga and flexibility training.
Very often, pain is caused by tension and tightness. By increasing your flexibility, you will release some of it, and the best method for this is yoga because it works on your flexibility along with muscle relaxation.

3.Nerve stimulation and acupuncture.
Ask your physician to implement nerve stimulation, as it has proven to be successful in several treatments of chronic pain.

4.Train your core.
Your back and abdomen have a lot of muscles, that wrap around you like a “muscle corset” that supports your upper body. If this “corset” is weak, it puts a lot of pressure on other parts of your body, which causes pain. By training your core and abdominals, you can reduce the pain in your lower back.

5.Stretch your hamstrings.
Tension in the hamstrings is a largely overlooked cause of stress in your lower back and sacroiliac joints. So stretching them out several times a day may reduce your lower back pain sufficiently.

07/29/2019

Testosterone and Your Heart Health ❤️ Low testosterone may be a marker of a poorer health state, therefore it is not surprising that many men with coronary artery disease have low testosterone.
There is now an overwhelming amount of scientific data which shows that having optimal levels of testosterone can help lessen that chance of cardiovascular disease.
Low levels of testosterone in the body are also predictive of an increase of an increase of coronary artery disease, and cancer. In fact, most studies now show an boost in survival for men that were treated with testosterone versus that of untreated men.

These studies expose a critical link between low or low-normal testosterone levels in the body and heart disease.Yet when dosed and maintained to optimal levels, the risk of cardiovascular disease was lessened, and in recent studies can actually offer protection from heart disease.