Mind-body Link

05/16/2025

Visit www.Mind-BodyLink.com for more information and ways to book. Looking forward to collaborating and supporting you in the creation of your best self 🧠🌿✨️

05/16/2025

Mind-Body Link is a counseling and consultation service serving Florida and providing advanced healing modalities to promote empowerment & teach resilience, both personally & professionally.

Immerse yourself in a supportive & motivational interaction to increase awareness, productivity, and self-worth. Learn from evidence based practices through provided psychoeducation related to topics involving overcoming trauma, emotional, & narcissistic abuse, battling intrusive thoughts & hypervigiliance, healing of the inner child, mother, & father wounds, the dissolving of the ego, invoking the authentic self, attaining a growth mindset, enhancing leadership skills, and so much more.

I am also certified in nutrition, fitness, and spiritual life coaching which I incorporate into my practice as needed. For more information visit www.mind-bodylink.com or scan the QR codes to book or connect! I look forward to connecting and collaborating!

05/16/2025

Physical fitness is a HUGE contributor to maintaining a balanced and healthy mindset. Check out these tips and benefits on finding ways to fit in physical activity to your daily and/or weekly schedule. Even minor changes to your daily routine could be as simple as parking in a spot furthest from the door to your place of work or the store you shop in to get some extra steps. It does not matter how minor, it just matters that you are making small adjustments that could increase over time and watch the impact it eventually makes to your mood and stamina. Challenge yourself to squeeze in physical activity anywhere or way you could to see your mood and mental clarity slowly but surely enhance over time! Reach out for more information when your ready to make a complete lifestyle change with the whole mind, body, & soul, or if your simply struggling in one area. Individualized plans are created for each unique need! www.mind-bodylink.com 🧠🌿🧘

05/15/2025

Mental and physical health are monumental to our wellbeing and are key aspects to an overall blanaced sate. Although, we can not underestimate the power of spirit, energy, aura, essence, or whatever it is you resonate with, that pertains to the force field around us that we can all agree we can instantly feel even simply walking into a room.

We learn strategies to mentally cope. Nutrition and fitness to help us physically cope. But we also need to implement a plan to energetically cope. Protecting your aura or essence or energy is necessary to maintaining balance, peace, and the work we put in to ourselves through mental and physical fitness. I can't stress how many times I have seen individuals reach unbelievable heights in their mental and physical journeys just to feel "off" still, no matter how far they have come. We of course, all will have bad days, but assessing the energies around you and understanding the power and impact our own and others energies have on you day to day will allow you to enhance your awareness to notice, remove, and cleanse yourself of direct energetic attacks that may or may not be intentional.

The heaviness of those around you can deplete you just by simply being in the room, so simple tips and self-awareness of when and how to move could protect your energy. We don't have to take anything on that we don't want or need to so knowing the company we keep, exiting left when our intuition is screaming for us to go, and cutting ties as necessary is a must. If we can't walk away from certain energies, then learning to understand our own reactions, triggers, and emotions could better manage how we respond energetically to reduce that heaviness with others. The more we fine tune our internal state, the easier it will become for you to deflect energies that just don't belong to you. Being settled in our spirit gives us more power over our aura to simply be aware of the heavy energies in our space, realize they don't belong to us or that they do, and align our own energy as needed. It takes consistent practice to make it a habit, but when it sticks, you will find more peace and flow through your day to day experiences ✨️

05/12/2025

Mind-Body Link ⛓️ It's in the name and exactly the goal with the services provided. Finding a complete alignment with the whole being and not a mere focus on your mental versus your physical health. Providing more of a one-stop shop of understanding aspects of both mental and physical health, and how vital both roles play into your wellbeing, which allows us to achieve an all-around plan for each unique individuals needs. This is to produce balance on every level because let's face it, when it comes to the mind and body, if one is out of whack, then the whole system tends to suffer.

Go to www.Mind-BodyLink.com for more information!

05/05/2025

Mind-Body Link is a counseling and consultation service providing advanced healing modalities to promote empowerment & teach resilience in a sometimes less than kind world, both personally & professionally.

Immerse yourself in supportive & motivating interaction's to increase awareness, productivity, and self-worth. Learn from evidence based practices through provided psychoeducation related to topics involving overcoming trauma, emotional, & narcissistic abuse, battling intrusive thoughts & hypervigiliance, healing of the inner child, mother, & father wounds, the dissolving of the ego, invoking the authentic self, attaining a growth mindset, enhancing leadership skills, and so much more.

Unlock your patterns, set yourself free from the chains of your mind, and break the cycles of the past that no longer serve you. Most of us lack the true understanding of the blocks within holding us back from our true potential and purpose. They sadly become our identity & sabotage our progress in moving forward. Key principles of these implemented programs provided will pinpoint these blocks and eradicate that which has held you back for far too long.

Challenge yourself to engage & collaborate with a professional educated and personally knowledgeable in the detriments and intricate puzzles of life, whom can guide you in facing hard truths, past traumas, toxic shame, and the various pains of the past. Challenge yourself to become liberated in ways you never believed possible in order to achieve your dreams & get back to a life you can truly say you love.

For more information go to www.mind-bodylink.com or contact us by email at officialmindbodylink@gmail.com.
Looking forward to connecting🧘‍♀️🌿

04/18/2023

Check out this article about the impact of emotional abuse.

Check out this amazing article on the impact emotional abuse has on your mind, body and soul. This is an extremely serious matter we have to be aware of for our future generations.

10/28/2022

New blog on what a growth mindset is. Set up a consultation today to see if your life can benefit from taking step to creating a growth mindset!

A mindset is the beliefs we hold about ourselves and our situations. This can come about through our genetics, our environment, traumatic events, decisions and so much more. Unfortunately, everything we go through could ...

09/17/2022

This tea is absolutely amazing.

Filled with antioxidants that fight free radicals, sencha green tea is known to decrease inflammation, lower cholesterol, boost your immune system and a significant dose of caffeine, it will also elevate your mood.

Good and tasty substitute for coffee since coffee has the opposite effects actually increasing cholesterol, causing anxiety, agitation and insomnia.

05/11/2022

Spread your happiness all over 😁 🔗

04/12/2022

It's about that time to get back to it! Although we should always be working on our mind, bodies and souls, its now that time of year we could venture out into nature!

I'm a hibernater myself and hope we all found tremendous success while indoors but now its time to open up to more opportunities outside the cocoon 💪🏽💪🏽💪🏽Let's get it 👊🏽👊🏽👊🏽🙏🏽🙏🏽 🔗