My Bella Health

05/01/2024

VIDEO — Bella talks about her 5 week trip to Southern India to an Ayurvedic Healing Village called Vaidyagrama. Bella did an Ayurvedic treatment called a Panchakarma. Bella talks about what a Panchakarma is and how she felt at the end of the treatment.

In this video Bella talks about her 5 week trip to Southern India to an Ayurvedic Healing Village called Vaidyagrama. Bella did an Ayurvedic treatment calle...

01/12/2023

VIDEO — Bella talks about her love of dogs and flower arranging, and reads a mindfulness meditation written by Thich Nhat Hanh from his book "Peace is Every Step".

Bella talks about her love of dogs and flower arranging, and reads a mindfulness meditation written by Thich Nhat Hanh from his book "Peace is Every Step".

01/11/2023

VIDEO — In this video, taped at Whale Park in Cannon Beach, Oregon, the therapy team of Tommy the Schipperke and Bella the human celebrate their victorious re-certification as a dog therapy team by Pet Partners. Bella discusses the different types of therapy dogs and what training is required for each. She also reads an inspirational piece about what dogs bring out in people and why that is beneficial.

In this video, taped at Whale Park in Cannon Beach, Oregon, the therapy team of Tommy the Schipperke and Bella the human celebrate their victorious re-certi...

01/10/2023

VIDEO — Why T’ai Chi Chih and Yoga? Dr. Box talks about her Therapy Dog Tommy. She also talks about the importance of doing T'ai Chi Chih and Yoga, both of which she teaches, and she invites you to contact her to get private instruction. Finally, she reads a quote from Buddhist Monk Thich Nhat Hanh.

Dog Therapy | Newsletter | T'ai Chi Chih | Videos | Yoga Why T’ai Chi Chih and Yoga? September 27, 2023 by marcellaboxdc Dr. Box talks about her Therapy Dog Tommy. She also talks about the importance of doing T’ai Chi Chih and Yoga, both of which she teaches, and she invites you to contact her t...

01/09/2023

VIDEO — Dr. Box takes us on a Mindfulness Urban Forest Bathing Walk, during which she encourages you to engage your senses to experience the healing aspects of a walk in the woods.

In this video Bella takes us on a Mindfulness Urban Forest Bathing Walk, during which she encourages you to engage your senses to experience the healing aspe...

02/08/2023

VIDEO — Dr. Box talks about the form of T'ai Chi she teaches is called T'ai Chi Chih, originated by Justin Stone. She also demonstrates some movements and talks about Justin Stone. She discusses the time she met him in Albuquerque, New Mexico and the movement correction he gave her.

Newsletter | T'ai Chi Chih | Videos T’ai Chi Chih and Meeting Justin Stone August 2, 2023 by marcellaboxdc Dr. Box talks about the form of T’ai Chi she teaches is called T’ai Chi Chih, originated by Justin Stone. She also demonstrates some movements and talks about the originator, Justin Stone...

01/07/2023

VIDEO — Dr. Box talks about cultural differences when it comes to self esteem. She also shares some writings by the Dalai Lama intended to be read in the morning every day.

Newsletter | Quotable Quotes | Videos Ah Yes, Self Esteem! June 30, 2023 by marcellaboxdc Dr. Box talks about cultural differences when it comes to self esteem. She also shares some writings by the Dalai Lama intended to be read in the morning every day. Previous PostBella Talks Yoga, Now Certified....

02/06/2023

VIDEO — Bella announces she has become certified to teach yoga and talks about the typical things she does in a yoga session, such as breathing exercises (pranayama), poses (asanas) and shavasana at the end.

Newsletter | Videos | Yoga Bella Talks Yoga, Now Certified to Teach June 2, 2023 by marcellaboxdc Bella announces she has become certified to teach yoga and talks about the typical things she does in a yoga session, such as breathing exercises (pranayama), poses (asanas) and shavasana at the end. Pr...

01/05/2023

In this video Dr. Box talks about the type of Gratitude Practice that she does that is backed up by neuroscience to increase well being and happiness.

02/04/2023

VIDEO — Dr. Box faces the death of a beloved pet dog and within days, the passing of her father. In this video, she discusses how she's processing it all.

Healing Modalities | Newsletter | Videos Facing Grief April 2, 2023 by marcellaboxdc In this newsletter Bella discusses the deaths of her beloved 14.5 year old Corgi Grace and 10 days later her nearly 94 year old father, and her empowering decision to have her own memorial service for her father, as...

01/03/2023

VIDEO — Bella guides us through a Mindfulness Meditation activating the 2nd Chakra, our creativity center!

Newsletter | Videos Join Bella in a Creativity Generating Meditation March 1, 2023 by marcellaboxdc Bella guides us through a Mindfulness Meditation activating the 2nd Chakra, our creativity center. Previous PostLoving Kindness Meditation

01/02/2023

ARTICLE | Guest Author Emma Grace Brown on:

How to Make Personal Growth Your Personal Mission

Oftentimes, personal growth can feel as if it’s taking too long to get to where you want to be. However, it’s important to remember that the best things come to those who exercise patience. The same could be said to be true for you and where you wish to see yourself in the coming months or years. Read more >>

Guest Author | Mothering Myself | Newsletter How to Make Personal Growth Your Personal Mission January 24, 2023 by marcellaboxdc Image by Pexels By Emma Grace Brown Oftentimes, personal growth can feel as if it’s taking too long to get to where you want to be. However, it’s important to remember...