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Dynamo Health Dynamo’s goal is to educate, support, and empower people so they can make the health changes they

‼️🫣 BUTTHURT Alert.The Core Belief Clash:Old script: “If someone saw the real me, they’d leave.”Me 💁‍♀️: “I see you. I’m...
19/06/2025

‼️🫣 BUTTHURT Alert.
The Core Belief Clash:
Old script: “If someone saw the real me, they’d leave.”

Me 💁‍♀️: “I see you. I’m not leaving.”

🆘🚨 System overload:
Panic.
Shame.
Self-doubt.
and more = the inability to reciprocate in equal measure.
—💥— Not from lack of love—but from unprocessed grief, fear and unworthiness 😞.
-—🎯-— You’ve been spending your life dickin’ around avoiding the very thing you want most - to be loved, valued & accepted for who you are (HINT: As all of my work suggests: it begins within‼️If I cannot accept mySelf...).

📌 ALL this and more happens inside of too many people to count...
- these people have been taught that:
Performance > Presence.
-— Simply put: I must earn your affection, your generosity, your approval, your niceties, etc. THIS IS A PERFORMANCE-BASED LOOP of the ego — And unfortunately driven by societal norms.

🗣️ And it is complete and utter 💩.

“No one can break your cycle but you. As no one can do YOUR work for you. So put on your big girl panties/big boy skivvies and get to work! The most important relationship you will ever have is the one within.
Show Up for yourSelf.
Go after what you want
Stop playing small (ego-led) and step into YOUR life, not the illusion of such in your ego-led mind 🤯.”

COURAGE > fear

People say it all the time...- I need to get new gym clothes or a gym membership before I begin.- I need to have 10k sav...
16/06/2025

People say it all the time...
- I need to get new gym clothes or a gym membership before I begin.
- I need to have 10k saved before we try for a baby.
- I need to know I won't fail before I try.
- and many more.

"Time is all we got and tomorrow is not guaranteed. How grandiose it is of the ego to assume, that tomorrow will come."

COURAGE > fear

It's Monday ‼️ Go after what you want like your ass is on🔥 🙌
16/06/2025

It's Monday ‼️ Go after what you want like your ass is on🔥 🙌

OWN what's yours. Stop displacing your junk outward, expecting people to fluff your ego bc you are ruled by self-doubt. ...
15/06/2025

OWN what's yours. Stop displacing your junk outward, expecting people to fluff your ego bc you are ruled by self-doubt. This perpetual cycle of continuously seeking external validation should REVEAL to you that you need to look inward.

Show Up for yourSelf and accept you for you -- if someone doesn't like who you are then allow them to 'sit' with it for you are not responsible for their perception.

It takes courage to change and I will believe in you until you can believe in yourSelf 🫶.

COURAGE > fear

Happy Father's Day 💙I make it very well known that my father raised me... And I think he did pretty damn good. (Love ya ...
15/06/2025

Happy Father's Day 💙

I make it very well known that my father raised me... And I think he did pretty damn good. (Love ya Pops 😘)

I am the Self. When the ego is revealed by the mirror:Your Super will slowly weaken.Your Manager will begin to cower. Yo...
14/06/2025

I am the Self. When the ego is revealed by the mirror:
Your Super will slowly weaken.
Your Manager will begin to cower.
Your Exiles will begin to push back.
Your Protectors will start to squirm.
Your Mini-Me (k- Id) will feel safe.

When the last 3 👆 hit their point they will insist on mutiny -- this begins the reckoning; from here there are 2 choices:
Move forward into individuation (C. Jung)
OR ego-collapse.

The first brings salvation (becoming = liberation). The latter brings destruction of the Self and an ego-based life continuously chasing your worth, value, and more from others.

The choice is yours -- which do you choose?

COURAGE > fear, but you must choose it.

Y'all, I literally have people that block me, unblock me (to steal my content), and then reblock me...Then others who bl...
13/06/2025

Y'all, I literally have people that block me, unblock me (to steal my content), and then reblock me...
Then others who block me, unblock me to 🫣, then reblock me bc the truth is just a little to raw, ripe, and real...
I'll just keep doing me so you can keep doing you; I'll leave you to it. Carry on. 😂

COURAGE > fear

We all have 'life' as in moments that cause --frustrationdoubtworryfear (my favorite topic!)and much more.Do you allow i...
13/06/2025

We all have 'life' as in moments that cause --
frustration
doubt
worry
fear (my favorite topic!)
and much more.

Do you allow it, feed it, and let those things 👆 take up more space in your 🧠 than --
Joy
Happiness
Love
Acceptance
and much more...?

"The most important relationship you will ever have is with yourSelf "

Self-led vs Ego-led, Part 5. Stop Outsourcing Your Worth! = What you think about me matters more than what I think of my...
13/06/2025

Self-led vs Ego-led, Part 5. Stop Outsourcing Your Worth! = What you think about me matters more than what I think of mySelf.
-- Holeee 💩 -- and people live it. Every damn day too ... 😞
First, however, a quick recap of Part 4: 8 C’s of Self-leadership (from IFS; Dr. R. Schwartz, in no particular order).
Courage (my fave 💁‍♀️), Creativity, Clarity, Curiosity, Calm, Confidence, Connectedness, and Compassion.
👇
Now, Part 5 - Let's get into the thick of it!
👇
The ego constantly seeks external validation, control, acceptance, etc.
but ..
The Self knows its own value as it has single-handedly determined it.
👇
Detach from needing approval, certainty, or outcomes to feel secure OR to even like yourSelf 😮 -- yep, I said it -- stop living behind "The Mask."
👇
You. Must. Be. Willing. To. Be. Vulnerable!💥 So, put on your big boy/big girl pants and Step INTO your life, NOT away from it.
👇
"COURAGE > fear, but you must choose it."
👇
🆘 Gut-check ask: “If I knew I was already enough, what would I do?”
👆 THAT is Self-leadership, bc YOU define YOU.

Questions?

"Show Up for yourSelf."COURAGE > fear, but you must choose it.
12/06/2025

"Show Up for yourSelf."

COURAGE > fear, but you must choose it.

Why do you continuously attempt to 'force' another to fit in your bubble?That's not love, that's control.So stop trying ...
12/06/2025

Why do you continuously attempt to 'force' another to fit in your bubble?

That's not love, that's control.

So stop trying to make YOUR demands sound pretty just so you feel better about yourSelf.

I am the Self. The ego yields to me, as I lead it. Which leads you?COURAGE > fear
11/06/2025

I am the Self. The ego yields to me, as I lead it. Which leads you?

COURAGE > fear

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