Why Eat Wise

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Why Eat Wise

Step away from the scale instead of on it. Get off the dieting hamster wheel and eat what you love.

10/03/2025

✨ BIG NEWS! ✨

For the last 14 years, I’ve been helping women break free from diet culture and build a healthier relationship with food.

And now, I’m bringing that conversation right to your ears!

I’m so excited to announce that on April 1, my new podcast - Step Off the Scale 🎧💥 - is coming!

This isn’t just another diet podcast—it’s a movement to challenge the rules, bust myths, and help you create a life where food feels simple and joyful. 🎉 .

Stay tuned for the first episode dropping 4/1 ❤️

In the meantime, drop a 🙌 if you’re ready to step off the scale. I can’t wait to share it all with you!

07/03/2025

The past 2 weeks haven’t been easy.

Becoming an entrepreneur has been the biggest personal development journey of my life. I’ve grown so much as a person and am stronger in myself.

Within that there are moments of doubt and frustration that can consume your brain. But I’m learning that those moments are the eye opening, transformative ones.

I could never do it without women who are there for me - pushing me, and letting me know that I’m not alone.

all of the never ending love and support you’ve given me over the past 3+ years means more than you’ll ever know. I love you so much, and I can’t imagine my life without you ❤️

I am so incredibly grateful for your advice, mentorship, friendship, and generosity. You are truly one of a kind ❤️

for giving me the push to finally get my podcast out into the world and share my voice with the women who need me. You have been the best cheerleader and guide in this process! You’re freakin awesome ❤️

(More to come on the podcast in the next few weeks 🥳)

Tag 3 women who you are thankful for and let’s keep it going. You are all stronger than you know! 💪🏻❤️

26/02/2025

🚨IT’S HERE!🚨 Ditch the Damn Diet Academy is officially OPEN! 🎉

If you’ve been stuck in the all-or-nothing cycle of dieting, feeling guilty every time you eat something you actually enjoy, and wondering why every plan leaves you frustrated and back at square one… it’s time for something different.

Ditch the Damn Diet Academy is THE anti-diet course that helps you:

✅ Eat with confidence—without guilt, stress, or second-guessing.

✅ Break free from restrictive food rules that make you want to pull your hair out.

✅ Learn exactly how to build a way of eating that works for your busy, real life.

Because the truth is? Diets don’t work. But YOU can—with the right approach.

Spots are open now, and doors close soon.

Click the link in my bio to grab your spot, or dm me for all the details ❤️

08/01/2024

You don’t need another diet.

The magic pill doesn’t exist.

I’m tired of seeing you beat yourself up and feel like s**t because you can’t stick to a diet.

I started my journey as a dietitian wanting to be part of the prevention of things like diabetes and heart disease. And while that’s still oh so important, it’s about way more than prevention.

Food is a strong word - and whether you realize it or not, you create a relationship with it. It can be a hunky dory one…or it can be a s**tshow - full of guilt and crappy conversations.

But the thing is - you don’t always feel guilty and crappy toward the food, you start to feel it toward yourself.

And that’s no way to live. For anyone. Period.

You don’t need another diet. You need to heal that broken relationship with food once and for all.

Comment YES below if you’re with me ❤️

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+13218041754

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https://linktr.ee/whyeatwise, https://www.whyeatwise.com/

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