19/11/2025
The holidays can be tough if you experience food anxiety. Constant gatherings, unpredictable meals, and comments about food can bring up stress or worry around eating. Remember — you’re not alone, and it’s okay to set boundaries and take care of your mental health.
Our team is here to help you manage food-related anxiety, find balance, and build confidence around eating and social situations.
If you’re struggling this season, reach out — support and relief are possible 💚