Center For Loss, Grief, Hope & Healing

10/28/2025

🌿 Feeling deeply honored by yesterday’s Permission to Grieve workshop.

Compassion, forgiveness, movement and ritual wove together into a day of shared healing and connection. Our attendees left feeling supported by community, filled with new information and resources to support their healing journey and very, very rested thanks to our end of day yoga nidra! Sky Pond was recently renovated and the felt sense of peace just could not have been more supportive!💫

Thank you to everyone who showed up with such open hearts.
Stay tuned — we have more beautiful offerings ahead. Our next gatherings are scheduled for November 16th and December 21st. 💛

10/12/2025

Preparing for an amazing day of transformation, where we focus on healing, self compassion and forgiveness. Learning, connection, release rituals and healing yoga nidra awaits! We still have a a few spaces, so if this is speaking to you please join us as we nourish mind, body and spirit! Www.clghh.com/events

10/12/2025

Permission to Heal - A Grief Workshop for Women. Sunday October 26th, 10am - 5pm. Sky Pond in Apex, NC.

10/11/2025

Ritual as a Path Through Grief

Ritual is one of the oldest ways humans have navigated grief.

It helps us give form to what feels formless — to mark what has changed, honor what remains, and gently release what no longer serves.

In our workshops, we weave simple rituals into the healing process — choosing stones to represent what we carry, lighting candles for remembrance, and releasing what we’re ready to let go through voice, movement and breath. These acts invite the body and heart to move together in healing.

Because grief isn’t something to “get over.”
It’s something to move through, with tenderness and intention. 🤍

Our next gathering, Permission to Heal, offers a full day of reflection, movement, and gentle ritual designed to help you soften toward yourself and explore what healing means in your own life.

🕯 Sunday, October 26 · Sky Pond, Apex, NC
✨ A day of self-compassion, forgiveness, and renewal.

👉 Learn more or reserve your spot here: https://www.clghh.com/event-details/permission-to-heal

10/04/2025

This may be be a helpful resource for those who have experienced the loss of a loved one to su***de. Healing happens in community- please share!

Have you lost a loved one to su***de? You are not alone. International Survivors of Su***de Loss Day offers a meaningful space to gather with others who understand the pain of loss, share stories, and find renewed hope together.

This free event will be held on Saturday, November 22, 2025, at Cornerstone of Hope. Registration is required by Friday, November 14. You can register here: https://secure.lglforms.com/form_engine/s/xbt3VR1th7cimJuVjGapkg?t=1757596558

10/04/2025

✨ Permission to Heal ✨
A Grief Workshop for Women

📅 Sunday, October 26 · 10 AM – 5 PM
📍 Sky Pond · Apex, NC

Join us as we learn about healing through self-compassion and forgiveness. Guilt, shame, blame and resentment often rise alongside grief, adding heaviness to an already tender heart. Without self-compassion, we can get stuck in cycles of punishment instead of allowing healing to unfold.

Forgiveness is compassion in action. It frees us to move more gently with our grief and to reconnect with ourselves in ways that honor our pain and nurture our healing.

This new workshop is an immersive day for self-compassion and forgiveness. Together, we’ll explore the freedom that comes with honoring, allowing and releasing — through movement, ritual, reflection and restorative rest.

One intentional day can open the way for lasting healing. 🌸

Join us here: https://www.clghh.com/event-details/permission-to-heal

https://wix.to/RcJnjj8

09/30/2025

✨ Another unforgettable day of connection, learning, and healing ✨

Yesterday’s Permission to Grieve workshop was filled with incredible moments — heartfelt sharing, compassionate support, nourishing food, and the deep rest of a sound bath to close our day together. 🌿💜

Each time we gather, we’re reminded of the power of community: grief softens when witnessed, and healing feels possible when we don’t have to walk the path alone.

A special thank you to Emily Barnhill of Elody Sound Healing, .soundhealing, for bringing such a beautiful sound healing experience, and to Sky Pond, , for holding us in such a peaceful, grounding space. To witness the transition that occurs for our attendees on this land with this amazing support, is truly an honor.

We’re so grateful to every participant who brought their heart into the circle. More workshops are coming soon — so stay connected here for updates!

https://wix.to/Vp8SzR5

09/25/2025

🌿✨ What a Day! ✨🌿

Today’s Grief, Trauma & Your Nervous System workshop was such a powerful reminder that healing happens in community. 💜

We had a full, beautiful circle of women gathered to learn, move, share and connect. Together, we explored how grief and trauma live in the body, and how somatic practices, breath, voice and grounding can help us regulate the nervous system and soften the edges of pain.

The feedback was heartfelt: participants loved the flow of the day, the safe space, and the chance to step away from the rush of life to tend to their grief and learn in a meaningful way. 🌸

✨ Our upcoming Permission to Grieve workshop on Sunday, September 28th at Sky Pond is officially SOLD OUT!

📅 Save the date for October 26th — we’ll be opening registration for our next workshop very soon!

With gratitude to all who continue to walk this path with us. 💜

https://wix.to/3RMPkVN

09/23/2025

We still have room for a few more guests, so if you'd like a morning of learning, connection, breath and balance, we'd love to have your join us tomorrow for our workshop, Grief, Trauma & Your Nervous System at Sky Pond in Apex!

We have a few spots left for our upcoming Wednesday Sept 24th workshop: Grief, Trauma & Your Nervous System! A grief and trauma informed workshop for women ready to explore the inner landscape of overwhelm, regulation and healing. Join us at Sky Pond in Apex, NC where we connect, learn and heal together!

09/18/2025

Caring for You is Caring for Your Family

Parenting doesn’t come with a guidebook. Whether your child is a newborn, toddler, school-age, adolescent or an adult, it’s easy to feel overwhelmed, stretched thin or unsure of what to do next.

Therapy offers a supportive space just for you—to process stress, gain perspective and feel more confident in your role as a parent.

Liz Enck, LCSW, provides compassionate counseling for parents of children of all ages navigating the ups and downs of raising children at every stage.

You don’t have to carry it all alone. And to take care of your family, you have to first take care of you!

Click below to learn more about Liz and get started on your journey of caring for you and your family!

https://www.clghh.com/supporting-parents

09/18/2025

We have a few spots left for our upcoming Wednesday Sept 24th workshop: Grief, Trauma & Your Nervous System! A grief and trauma informed workshop for women ready to explore the inner landscape of overwhelm, regulation and healing. Join us at Sky Pond in Apex, NC where we connect, learn and heal together!

09/15/2025

Compassionate Therapy for Parents

Parenting doesn’t come with a guidebook. Whether your child is a newborn, toddler, adolescent or adult, it’s easy to feel overwhelmed, stretched thin or unsure of what to do next.

Therapy offers a supportive space just for you—to process stress, gain perspective and feel more confident in your role as a parent.

Liz Enck, LCSW, provides compassionate counseling for parents navigating the ups and downs of raising children at every stage. You don’t have to carry it all alone.

Learn more about Liz and schedule an appointment today. Take care of you, so you can take care for your family.

https://www.clghh.com/supporting-parents