Meal Prep Made EZ

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Meal Prep Made EZ

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This is a labor of love that I, Talisha Brown, wanted to make available to as many people as possible who'd find value in what has been a decade's long journey of managing my diabetes through meal prepping cost-effective healthy meals for me & my family!

17/06/2025

This week's Salad in a Jar: Southwest Salads. Healthy is Possible. Yummy
Ingredients:
Black beans
Corn
Rotisserie chicken
Red onion
Cucumber
Pico
Southwest Dressing
Romaine Lettuce
Jalapeno
Containers: Amazon

12/01/2025

I don't go to the store without my Meal plan notebook. Can't you tell, lol. Meal Prep makes my commitment to a healthy lifestyle easier. Not to mention, saves on time and money!! Trust me, you need Meal Prep Made EZ!!

28/08/2024

Meal Prep Made EZ to the rescue. Southwest salad Bowls for Wednesday and Thursday lunch. Healthy is possible

18/08/2024

Pre made smoothie packs are quick and easy to prep for the week and they freeze well. These include; spinach, kale, 1/2 banana for sweetness, a few sliced cucumbers and pineapple. I add flax seeds, almond milk and a scoop of peanut butter right before blending. Healthy is possible!!!

14/08/2024

It's that time of year again. Busy schedules in my household and that means meal preparation. These are called Bento boxes. Great for creating healthy snacks

01/07/2024

What's for lunch? Kale Chicken Caesar Salads! Healthy and yummy.

26/06/2024

Post workout meal. Spinach salad with mushrooms and eggs for dinner. Homemade honey mustard dressing. Yummy in my tummy!

18/06/2024

My favorite, healthy summer treat, Greek yogurt parfait with granola, honey and fresh strawberries. Yummy

31/05/2024

Yummy in my tummy. I call this the spring salad. Fresh spring mix, with walnuts, cranberries, carrots, cucumbers and feta cheese. Soon, I will master homemade salad dressings, but for now, Panera will do. Healthy is possible!!

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+12177660509

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