Sabrina R. Hemenway, LPC

22/05/2025

💛 credit: mental.health.with.emma

07/05/2025

01/05/2025

While one in five people will experience a mental illness over the course of their lives, everyone will face challenges that can and will affect their mental health. During the month of May, the American Counseling Association joins the national movement to raise awareness about mental health.

Explore our mental health tools and resources here: https://bit.ly/3WlBPzK

09/01/2025

New Year, New Possibilities ✨

A fresh year means fresh opportunities to grow, dream, and thrive. Set goals that excite you, embrace challenges, and celebrate progress – no matter how small. This is your time to shine!

Here’s to 365 days of inspiration, growth, and success. Let’s make it unforgettable! 🎉

28/11/2024

Happy Thanksgiving!

As Thanksgiving approaches, it's a wonderful time to reflect on the things we are grateful for, but it's also important to consider how we can support our mental health during the holiday season. This time of year can bring joy and togetherness, but it can also introduce stress and anxiety for many people. Here are a few tips to help maintain mental wellness during Thanksgiving:

1. Practice Gratitude: Take a moment each day to reflect on what you're thankful for. This simple practice can help shift your focus from stressors to positive aspects of your life, improving your mood and overall outlook.

2. Set Realistic Expectations: It's easy to get caught up in the idealized version of Thanksgiving. Remember that it's okay if things don't go perfectly. Setting realistic expectations can reduce stress and help you enjoy the day more fully.

3. Take Time for Yourself: With the hustle and bustle of the holiday, don't forget to carve out some time for self-care. Whether it's a quiet walk, reading a book, or meditation, taking a break can help recharge your mental batteries.

4.Connect with Others: If you're feeling isolated, reach out to friends or family members. A simple phone call or video chat can go a long way in making you feel connected and supported.

5. Be Mindful of Your Emotional Needs: Pay attention to how you are feeling and acknowledge any emotions that arise. It's normal to experience a range of feelings during the holidays, and understanding them can aid in addressing your mental health needs.

6. Limit Social Media: Social media can sometimes contribute to feelings of inadequacy or stress. Consider setting boundaries on your social media use to focus more on real-life interactions and experiences.

By taking these steps, you can help ensure that Thanksgiving is not only a time of gratitude but also a time of caring for your mental health. Remember that taking care of yourself is just as important as the traditions and celebrations.

06/11/2024

Holding space for anyone who needs it today.

10/10/2024

World Mental Health Day💙

01/05/2024

This month is mental health awareness month.
Your mental health is an important component of your overall health. Make sure that you are giving it the attention and support that it needs to better aid your day-to-day life. For the days when you need additional help, call 211 to connect confidentially with our staff 24/7.

01/05/2024

💛 credit: The fog always lifts

01/05/2024

01/05/2024

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