Happy Healthy Hamilton County

25/07/2025

Some foods are better together—nutritionally and deliciously. 🍳🍓 Discover powerful food combos that boost heart, bone, and brain health through nutrient synergy. It’s nature’s recipe for feeling your best http://tx.ag/ydfBqR5

24/07/2025

Ready to move more? The Activity Planner lets you pick fun activities that fit your life. Start creating your personalized plan today! http://tx.ag/qun87eP🏃‍♀️🏋️‍♂️

23/07/2025

Frozen foods can be a nutritious, budget-friendly way to eat more fruits, veggies, and whole meals. With smart choices, they offer convenience without sacrificing quality. Learn how to shop, cook, and thaw safely: http://tx.ag/evcaWaM

22/07/2025

Want to eat more veggies? 🥦 Boost flavor with smart techniques like roasting, marinating, and finishing with herbs or infused oils. A chef and nutrition expert share tips to make plant-based meals more crave-worthy http://tx.ag/sQbcR6y

21/07/2025

Most of us eat more sugar than we realize — and our bodies are paying the price. It’s everywhere. But how much is too much, and what’s it really doing to your brain, mood, and long-term health? The answers may surprise you — and the fix isn’t all-or-nothing

What does sugar do to your body? Learn how sugar affects your body and overall health and well-being, and the signs you may be consuming too much sugar.

18/07/2025

Healthy habits make a big difference. 🍏 Check out these simple, practical tips for creating eating routines that nourish your body — one meal at a time. 🥕🥦 http://tx.ag/3MdZ7a8

17/07/2025

We all want a sharper mind and stronger recall—especially as the years go by. The good news? You can support your brain with a few simple, science-backed habits. Here are 6 ways to start today 🧠 http://tx.ag/bcyJATF

16/07/2025

Physical activity isn't one-size-fits-all. Whether it’s dancing, walking, gardening, or lifting, find what moves you. It can boost your mood, lower stress, and support long-term health. Get started http://tx.ag/rBzHF11

15/07/2025

Stretch your food budget without skipping fruits & veggies! 🥦🛒 With smart planning, shopping, and storage, you can save money and eat well. Get tips to make every dollar—and every bite—count. https://tinyurl.com/5n7a5dwv

14/07/2025

Most Americans need more fiber, calcium, vitamin D & potassium—and less added sugar, sodium & saturated fat. These simple tips make healthy eating easier, no matter your budget or routine. Start small, eat smart: http://tx.ag/4xHd6vg

Quick and easy tips on how to increase dietary fiber, calcium, vitamin D, and potassium.

11/07/2025

Halfway through the year—how are your resolutions holding up? Missed the mark? You’re not alone. Learn how to reset and make goals that stick, no matter the time of year. 🎯 http://tx.ag/86PNNhM