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Find your way to improved sleep, focus, digestion, and more fulfilling relationships through mindful breath and movement that supports your nervous system. 🌱💞✨️

https://linktr.ee/sarahflower

16/11/2025

Did you know consistent mindful breathing supports your nervous system and helps improve sleep, focus, digestion, confidence, decision making, and can help foster more fulfilling relationships through presence? 💞✨️

If you're wanting any of those benefits (and who's not right?) Reach out and lets get you started!

10/11/2025

How did slowing down to take 3 breaths shift your current experience?

Feel more calm, grounded, present?

With daily practice, you can learn to breathe through all the difficult moments and exhale some of your stress.

Try these simple 3 breaths every day this week, even more than once a day if you feel called and notice how much changes in your world.

31/10/2025

Daily mindful breathing can help you be more present and with that comes with more awareness of how you're really feeling. ✨️

When you practice pausing to breathe, it reinforces that pause to choose how to respond to a situation or person and you can become less reactive. 🙏

Let me know what this quick breath break did for you. 💞

27/10/2025

Did you know exhaling slows down your heart rate, while inhaling speeds it up? 🤍

That means when you take long slow breaths out, you're calming your nervous system. 🌬

And that means all functions in your body can work how they're supposed to and you get the space to choose how you respond to a situation vs react. 🪷

Let me know how it goes! ✨️

16/10/2025

Try this one out, day or night. 🩵 Cultivate a sense of calm through your breath - your most powerful tool that you have everywhere, all the time. 🙏✨️

Tell me how you feel afterwards 💞

14/09/2025

Life is life-ing extra hard right now.

Slow down.

Just breathe.

Just be.

🤍🤍🤍

20/08/2025

A gentle reminder to breathe deeply. 💗

Notice sensations shifting in your body as you slow down your breath with focus. 👁

What changed for you? 🌀

01/08/2025

Let's buy some land and live in harmony with Mother Nature. 🩵

We can tend to the Earth and each other, and put our toes in soil every day. 🌈

Breathe in the slow pace of living presently and the way life was meant to be enjoyed. 🌬

Growing our own food and using our plants as medicine. 🌱

20/07/2025

Did you know I bring gentle stretching and breath to your workplace?

If you'd like to get your yoga in, but don't have time because you're always at work, let's connect!

I'll bring it to you!

Let your boss pay for it, so you don't have to. And receive all the benefits. 💸

✨️✨️✨️

I also bring yoga to schools, so if your children could use a little more mindfulness and focus, reach out here. 🌱

18/07/2025

But really, just slow down right now and take a few slow breaths. 🌬

🤍🤍🤍

✨️Inhale, inflate your belly and chest.

✨️Exhale, soften back down.

Repeat as many times as you want. 💞

Notice the effects. 👁

14/07/2025

How many times can you try this today? 🤍

We're constantly holding tension in our bodies, so it's important to mindfully check in and let go through your breath. 🌬

Notice how much lighter you feel when you soften into the moment. 👁

Address

Opening Hours

Monday	08:00 - 19:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 19:00
Friday	08:00 - 19:00
Saturday	08:00 - 19:00

Telephone

+17194929710

Website

https://www.findyourwaywellness.org/

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