Activated Life by Daisy V.

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Lake Alfred, FL
Activated Life by Daisy V.

Welcome to a page that is focused on helping moms Lighten the Load they carry everyday.

Whether you need some quick hacks to help get more movement in, or need tips for stress relief - this is where you will find it! 💜

09/29/2025

Here are a couple of reminders as we finish off this Sunday evening and prepare for a new week ahead 💜

09/19/2025

✨ Today my yogi started class by reminding us that this is our one hour of self care for the day. And it struck me—so many of us are constantly pouring into others, yet rarely give ourselves the same care and attention.

Here’s the truth: self care doesn’t have to be complicated, long, or perfect. What matters is making it a priority.

Think about what feels realistic for you:
🧘 One hour of yoga to reset your body and mind
🚶 A 30-minute walk to clear your head
🌬️ Even 5 minutes of deep breathing with calming music

Every choice you make to care for yourself is beneficial. Each moment you give yourself is an investment in your health, energy, and balance.

So instead of saying, “I don’t have time,” try asking, “How can I create even a little time for me today?”

Your body, mind, and spirit will thank you. 💛

09/10/2025

Many of my clients ask me how to eat healthier without completely changing their lifestyle. My go-to answer is simple: focus on reducing processed foods.

Processed foods often contain added sugars, unhealthy fats, excess sodium, and preservatives that our bodies don’t need. Over time, these can contribute to inflammation, fatigue, digestive issues, and even chronic conditions.

On the other hand, whole foods—like fresh fruits, vegetables, whole grains, nuts, beans, and lean proteins—are packed with nutrients, fiber, and antioxidants that support energy, digestion, and long-term health.

This doesn’t mean you need to go raw, vegan, or cut out every convenience food. The key is balance: when shopping, aim for less processed, the better. Think carrots instead of chips, oatmeal instead of sugary cereal, or chicken breast instead of frozen nuggets.

It’s one simple rule that makes a big difference in how you feel—without making your diet feel complicated. 🌱✨

09/05/2025

One of the most common things I hear from clients is “I don’t have time to exercise” or “I don’t have a gym membership.” Here’s the good news—you don’t need either of those to move your body and feel the benefits. 💪✨

Movement doesn’t have to mean hours at the gym. It can be dancing in your living room, walking with a friend, listening to your favorite podcast while you jog, or even turning chores into a mini workout. The key is to make it fun and something you actually look forward to!

When you shift the focus from formal exercise to simply moving more, it becomes easier to fit into your day—and more enjoyable too. 🌿

How do you like to sneak movement into your day? 👟💃🚴

08/30/2025

This is real life ✨ Not perfect, not staged — just me balancing the work I love with the family I love. Some days it’s smooth, some days it’s messy, but it’s all part of the journey.
🌿 What’s something real (and unpolished) about your week?

08/27/2025

Health coaching myth: “It’s all about eating kale and running marathons.”
Truth: It’s about finding what works for YOU — your life, your family, your energy.
Balance looks different for everyone, and that’s the beauty of it. 💫

08/25/2025

Lighten up, live balanced 💜 … it’s more than a slogan, it’s a mindset.
It means giving yourself grace, choosing joy, and letting go of the pressure to “do it all.”
This week, I invite you to release something heavy and choose something lighter. 🌿 What will you choose?

08/22/2025

If you had an extra 30 minutes just for YOU today, how would you spend it? 💫
👉 Reading?
👉 Sleeping?
👉 A walk outside?
I’d love to hear!

08/21/2025

3 ways to lighten your day in under 5 minutes:
✨ Take 5 deep breaths
✨ Stretch your spine while sitting in bed or at your desk
✨ Jot down one thing you’re grateful for
Sometimes the smallest things make the biggest difference. 🌿

08/18/2025

Balance wasn’t something that just “happened” for me, it was something I had to learn (and sometimes re-learn).
Between motherhood, work, and life’s curveballs, I discovered that balance is really about giving myself permission to breathe. 💜
That’s why I created Activated Life by Daisy V — to help other moms do the same.
👉 What does balance mean to you right now?

08/17/2025

✨ As we head into a new week, remember to be like a pineapple — sweet at heart, a little bit tough on the outside, and always wearing your crown with confidence. Stand tall, shine bright, and never forget how amazing you are! 🍍

08/16/2025

My favorite way to relax is to sit in the garden to ground or do yoga. Naturally my furry shadow, Toby, is never far away and he especially enjoys it when I'm sitting close to the trees so he can get some shade 😁

Address

Lake Alfred, FL

Telephone

+14078446305

Website

http://www.activatedlifebydaisyv.com/

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Want your practice to be the top-listed Clinic in Lake Alfred?

Life is meant to be Activated!!!!

Sometimes we can get pulled down by the pressure of life, especially if you are in a difficult situation like I found myself in for a while. Being the step mom of 2 kids, one with special needs, working way too many hours and forgetting about my health and happiness led me to make some drastic changes and literally Activate myself from the inside out.

Its not an easy journey alone which is why I want to share what I have learned along the way and help you activate your life, body, mind, and spirit. Hopefully helping you find that smile that makes your face glow bright and your loved ones shine with you; because when Momma is happy - everything just flows a little better.

With love, Daisy V.