Wellness and Weights

01/11/2022

New month! What will you do this month to help your future self?

15/08/2022

Great buy on fresh vegetables! Bring your own bag and they fill it for $10.

Our Mystery Bags are everyone's favorite. We will fill your bag full of fresh produce for just $10! Sign up today.

03/08/2022

A health coach can help you make changes to your life. It can be more physical changes, like diet or exercise, or it can be more broad, like your social or emotional health. I want to help you in all cases!! Contact me to set up a free consultation call.
https://www.uspm.com/how-a-health-coach-can-help-you-change-your-lifestyle/?fbclid=IwAR3Ix5-ROpIV4S62uVZr6y16DBqHMejjxjThcmz4mkE-2SK5yQL2WX9EON4

13/07/2022

After a couple of procedures I had in the spring, plus laying off heavy lifting to let a knee heal, I did some high rep lifting to get back on my feet. Now that I’m feeling great, I’m back to working on strength. If you’d like to learn barbell weightlifting, please reach out!

25/05/2022

Today was a day I am grateful that I have fixed my relationship with exercise. I no longer exercise to burn a certain amount of calories or to earn my food. I have a general plan for the week and then listen to my body. Today I woke up sore from lifting yesterday and sad with the state of the world. It didn't help anything that perimenopause/PMS is doing a number on me. Normally I would go to the pool with a goal in mind. I'd try to push my pace and improve on my last swim. Not today. Today was about a moving meditation. It was about moving my body to loosen it up and to quiet my mind. So, for 50 minutes I just swam at an easy pace, focused on my form and breath and listened to the bubbles. This workout was just as important and the ones that push the pace, and I am grateful I have this outlet in my life.

24/05/2022

Board certified health and wellness coaches are credentialed professionals that have studied health topics and how to change behavior. If you are wanting to make improvements in your health and life, a health and wellness coach can help you make those changes. Reach out to schedule an introductory call. https://www.washingtonpost.com/lifestyle/wellness/health-wellness-coach-new/2020/12/21/0f0b239e-40ab-11eb-8db8-395dedaaa036_story.html?fbclid=IwAR2F40sobbpuTFwUnR8rmFqahnxzT4ME-kjaJvDDN0A464Zd9Juibl65jdE

These professionals focus more on motivation than on developing nutritional or fitness plans.

15/03/2022

Who can relate? Who has lost themselves to being a caretaker? You are absolutely not alone! These are things that we can work on with me as your health and wellness coach. Health and wellness encompasses many areas such as physical, emotional, social, intellectual, and more.

Please like my business page and reach out if you’d like to work together on improving your life.

14/03/2022

The benefits of weightlifting are incredible! I believe all women should be doing heavy lifting with a barbell. Contact me for virtual health coaching or in person weightlifting training.

https://www.nbcnews.com/health/health-news/avoid-weight-gain-50-start-making-changes-perimenopause-rcna18584?fbclid=IwAR1ZbEFBSG4q_w4sVKNa8yXb0KUTt4dJPCcY2feWbgcrZA7oyV4HHj5JxoI

Metabolism is most likely to be affected by changes in diet and exercise during the transitional phase, which usually begins when women are in their 40s.

08/03/2022

What can a health coach do for you?

As a health coach, I can do anything from help you make life style changes to handle a new diagnosis to make changes to improve your life.

I want you to gain confidence and find intrinsic motivation to take control of health aspects that are in your power to change.

As a weightlifting coach, I want you use the power of the barbell to discover just how much your body is capable of and grow your self-confidence.

I offer health and wellness coaching session remotely and I offer weightlifting training at a local gym. Message me if you are interested in working together.

You want to exercise more, eat better, lose weight, lower stress, gain control of a health problem. How about a health coach to get and keep you on a new path?

23/02/2022

What do I most want you to get from health and wellness coaching?

That's easy! Confidence and a greater sense of self.

I have worked with women of all ages, from teens to retiree. And one thing that many are searching for is greater self-confidence and a better knowledge of who they are and what they want from life.

Can you get this from health and wellness coaching? Absolutely!

Learning how to prioritize and take care of yourself is extremely empowering!

Contact me if you'd like to start health and wellness coaching!

11/02/2022

What areas of your life encompass your health and wellbeing? It's likely much more than you might have thought about. A health and wellness coach can help you improve your life in any and all of these areas that make up your wellness.

09/02/2022

Health and wellness coaching might not be what you think it is. This is not a weight training session or meeting with a personal trainer, though I do offer those services too. A health and wellness coaching session is a discussion. This article gives a great idea of what you can expect.
https://www.sharecare.com/life-family/wellness/what-expect-health-coach

A health coach helps clients achieve their health and wellness goals. Knowing what to anticipate will help ensure you have a successful relationship.

26/01/2022

Health coaching works. A 2014 systematic literature review concluded that among adults with chronic diseases, health coaching leads to statistically significant improvements in weight management, physical activity, physical and mental health status. How is this accomplished? Well, a good health coach will take time to get to know a client and his/her goals, and help formulate a plan to help reach those goals. The right coach will guide clients to make well defined, measurable goals, and will keep clients on track by holding them accountable for making forward progress. Health coaching that achieves lasting results uses a personalized approach that fits each individual’s unique life circumstances.
https://www.kevinmd.com/blog/2016/05/your-patient-should-get-a-health-coach-heres-why.html?fbclid=IwAR1KNKe12Q21rt72HUEnVaAFQOSeuGT2pWY-Vjnhs0g5Veym9T_OmVzNGiI

Health coaching is a very useful tool to achieve behavior change and help reduce the burden of chronic conditions like obesity, hypertension, and diabetes.

24/01/2022

What is a health coach?

A good health coach always:

-Puts you in the driver’s seat to figure out what you want and how to make it happen, realistically, step-by-step.
-Respects you and your priorities without judging or pushing you to do things that don’t feel manageable or interesting.
-Helps you anticipate and overcome obstacles.
-Helps you identify solutions you may or may not have considered before.
-Guides you to build problem-solving systems you can apply, on your own, as new goals and challenges arise in the future.

Reach out to me if you'd like help meeting your health goals.
https://www.forbes.com/health/body/what-is-a-health-coach/?fbclid=IwAR2KCv6rOh9nRe6HDDNCViycyuHZqmopW6QoivV07BithZDTVRd9EBHY7hw-

Hey, Health Coach: What Does A Health Coach Do, Exactly?

20/01/2022