
05/05/2022
After a workout or demanding sports practice, sore muscles are to be expected. While you’ve likely heard the phrase “No pain, no gain”, you also know that not all discomfort is created equal.
“Good” pain often occurs six to eight hours after your workout and passes within 72 hours. As you increase your routine’s intensity, you may notice your body has an easier time handling it…
However, some pains stick around after 72 hours and don’t go away. Soreness could be related to an overuse injury or, depending on the body part, could be a symptom of plantar fasciitis or shin splints.
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