Sara Hendrickson - Life Coach

15/08/2025

Which of these words do you catch yourself using the most? Try swapping one and see how it feels. Comment below with your experience—I’d love to hear!

If you want more tools to shift your mindset and create a life guided by choice instead of "shoulds", DM me. I’d love to chat! 💚

07/08/2025

✨ I’m so honored to have received all 5-star reviews from my clients!

✨ Here’s another powerful snippet from a recent review:

“I started working with Sara months ago, looking for someone to help me stay accountable to reach a couple of life goals. She came highly recommended, and I soon understood why. My goals now seem so small compared to the life trajectory I’m enjoying today. Sara has given me wonderful tools, suggestions, support, and inspiration on my journey. There’s something powerful about sharing your thoughts, fears, and goals with an objective, wise, compassionate, and inspiring coach. I can’t thank you enough, Sara, for your support and guidance. Highly recommend!” 🌟

If you’re ready to take your life to the next level and work with someone who truly cares about your success, let’s connect! 🌱 DM me for more details or leave a comment to learn how I can support you on your journey.

I’m so grateful to work with such amazing people, and I can’t wait to help more clients create their best lives! 💖

01/08/2025

💛 I have a couple slots open for new coaching clients this month! If you or someone you know might be interested in gentle, heart-centered support, feel free to send me a message anytime.

Many people who grew up in alcoholic or otherwise dysfunctional homes still feel the impact — in their relationships, self-worth, anxiety, or spiritual connection.

Even if that’s not your exact story, you may be struggling with old patterns, emotional stuckness, or a longing for deeper self-trust and meaning.

This is the deep, tender work I help people with.

Together, we explore the roots of your thoughts and behaviors and learn how to reparent the parts of you that were never truly seen, heard, or nurtured.

My approach is gentle, collaborative, and spiritually grounded — with space for humor, truth-telling, and emotional safety. I’m here to walk with you on your path.

All sessions are virtual and held via video call for your convenience and comfort.

Free 15-minute discovery calls are available — you can send me a message here, or call/text me at (618)806-9179 to set one up 💛

Call now to connect with business.

11/02/2025

Are you going through a hard time? Let’s talk about strength and resilience. Sometimes life hits us hard. It’s easy to lose hope and fall into despair. (Note: Although I’m going to talk about strength and resilience today, this is not an attempt to wash away your feelings. We still get to feel all of our emotions and find a safe space to process them. We are not jumping from despair to strength. My goal here is just to provide a glimmer of light in a dark moment.)

We have all gone through hard times and are still here to tell the tale. What do all of those hard times have in common? They made us stronger and taught us resilience. I think there is much more to learn during hard times, but let’s start here. What if this difficult time was just one small part of your much bigger story?

I heard this metaphor once: There are plants that grow in greenhouses. They are sheltered, nursed and given the right amount of everything. They grow to be picture-perfect. Then there are plants that grow in the wild. They are exposed to the elements - wind, rain, sun. They fight to survive. They may not be Instagram-ready, but they have grown strong and sturdy. Now, what happens when a plant grown in the greenhouse goes outside?

If you are on my page, you are probably an outside plant. You’ve been through a lot. You have struggled. You didn’t know if you were going to make it sometimes. Yet here you are, reading this post. You DID make it. I see you and I love you. When we are in a dark season, it is important to be reminded that we have been through hard things before. We learned, we adjusted, we healed.

Journal prompts:

What did I learn from previous hard times in my life? What did I take with me that I still use today?

Is it possible that I might be gaining something from my current difficulties? What might that be?

Inspirations (write them in your phone, or post-its on your mirror - somewhere you will see them):

I am strong.

I’ve been through a lot and I’m still here.

I will make it through this.

I am not alone.

Feel free to share your thoughts in the comments - I'd love to hear what comes up for you!

22/07/2024

If you haven't seen this video yet, it's a must watch. I just re-watched it and am still blown away by the data. The correlation between ACEs (Adverse Childhood Events aka childhood trauma) and health outcomes is astonishing.

Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and p...