Holystic Yoga

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Holystic Yoga Cultivating holistic wellness through the on and off the mat practice of breath, movement, mindfulness, and devotion to God. The tools of yoga helped both.

My name is Virginia Norman and I am a certified yoga instructor with Yoga Alliance (RYT200) and I have just completed YogaFaith's 500hr masters training. I found yoga through my own experience with chronic illness and depression. I deeply believe that these practices can help to integrate mental and physical wellness, which led me to seek certification to teach. I got my 200hr certificate through a traditional yoga school, and while I enjoyed most of what I learned, there were some things that I was uncomfortable with as a Christian. Though it is not a religion, yoga is an inherently spiritual practice with the power to affect us physically, mentally, and spiritually. I later found YogaFaith, which approaches the practice of yoga from a Christian worldview, linking the spiritual aspects of yoga to the worship of the God of the Bible, Christ Jesus, Holy Spirit. YogaFaith integrates movement, mindfulness, and prayer into moving, flowing worship. It is a beautiful and powerful way to connect to our Creator. As a Master Trainer, I am now equipped to teach a variety of levels and styles of yoga, which can be tailored to an individual or group. I have additional training in SOZO and Somatics, Yin, Yoga Nidra and sound bowls. I also belly danced semi-professionally for a decade with two different troupes. My style is mostly Turkish, Egyptian cabaret, and Ghawazi. Belly dance movements are very grounded and feminine and are also an excellent workout. Classes and workshops are a lot of fun!

16/09/2025

Christian yoga tonight at Centerpoint Church’s community center! See you at 6:15PM. Ten dollar recommended donation to drop in.

Be kind, Y’all. Every human bares the image of God. Everything in creation is His design. Act accordingly.
11/09/2025

Be kind, Y’all. Every human bares the image of God. Everything in creation is His design. Act accordingly.

We had such an amazing class tonight having fun with new friends! Join us Tuesdays, 6:15PM, at the Point Community Cente...
10/09/2025

We had such an amazing class tonight having fun with new friends! Join us Tuesdays, 6:15PM, at the Point Community Center at Centerpoint Church!

The picture below is the beautiful space we get to use!

07/09/2025

Christian Yoga
Every Tuesday 6:15PM
The Point Community Center!

I love getting happy mail from More Love Collective!
04/09/2025

I love getting happy mail from More Love Collective!

I love these beautiful bracelets and the amazing woman who makes them!
29/08/2025

I love these beautiful bracelets and the amazing woman who makes them!

Some yoga class shenanigans. You never know what might happen.
28/08/2025

Some yoga class shenanigans. You never know what might happen.

Does anyone else find that beads are helpful during prayer and meditation? I feel like they help me keep my brain anchor...
23/08/2025

Does anyone else find that beads are helpful during prayer and meditation? I feel like they help me keep my brain anchored in a physical sensation.

I’m so ready to teach again! I’m ready to share all the techniques I’ve learned to help my students connect to the momen...
23/08/2025

I’m so ready to teach again! I’m ready to share all the techniques I’ve learned to help my students connect to the moment and to their bodies. I’m ready to create an environment for fellowship, for worship, for gratitude, and for healing. I’m ready to be a guide and a student. AND I’m ready to have fun…because I’m obviously a unicorn.

My last class until fall…I love being able to play over the summer…but I will miss my students! I LOVE teaching yoga! I ...
09/06/2025

My last class until fall…I love being able to play over the summer…but I will miss my students! I LOVE teaching yoga! I LOVE seeing my students reap the benefits of this practice! I GET to do this and I’m so thankful for the opportunity that Centerpoint church has given me to teach in person. I’ll be back, in person, in August…fully refreshed and ready to go!

Last chance to do yoga with me until August! Tuesday, 6/3, at 6:30 PM!
01/06/2025

Last chance to do yoga with me until August! Tuesday, 6/3, at 6:30 PM!

Gentle Yoga tomorrow (5/28) at 9AM! At the Point at Centerpoint Church! First class is free. 💙🧘🏻‍♀️
28/05/2025

Gentle Yoga tomorrow (5/28) at 9AM! At the Point at Centerpoint Church! First class is free. 💙🧘🏻‍♀️

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FL

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+13526971231

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Holystic Yoga...integrated wellness.

Hi. I’m Virginia and this is Holystic Yoga. My mission is to help people integrate mind, body and spiritual wellness through the practice of breath, movement, mindfulness, and devotion. Breath calms the mind, relaxes the body, and creates space for prayerful meditation. Movement keeps the body strong and flexible, releases beneficial chemicals into the brain, and can be worshipful as we give thanks for our amazing bodies. Mindfulness helps us to tune into our own intuition and to what God has to say regarding our bodies and our actions day to day. Devotion connects us to the One who can give us wisdom and insight into our health and wellness for mind and body. I am a firm believer that we are three parts - mind, body and spirit - and all three parts work together for our total wellness.

I believe in this mission because I have been walking it out in my personal life for years and I know the power of this kind of integration. My journey has led me through belly dance classes and troupe performances, yoga classes and yoga teacher training, Biblical studies, an ever growing relationship with my Creator, and intense research into how diet, exercise, mindfulness, self-care, spirituality and mental health play into our overall health and wellness.

I am RYT200 with Yoga Alliance with special trainings in yin and restorative styles of yoga.

Grace and Peace!