Holystic Yoga

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Holystic Yoga

Cultivating holistic wellness through the on and off the mat practice of breath, movement, mindfulness, and devotion to God. The tools of yoga helped both.

My name is Virginia Norman and I am a certified yoga instructor with Yoga Alliance (RYT200) and I have just completed YogaFaith's 500hr masters training. I found yoga through my own experience with chronic illness and depression. I deeply believe that these practices can help to integrate mental and physical wellness, which led me to seek certification to teach. I got my 200hr certificate through

a traditional yoga school, and while I enjoyed most of what I learned, there were some things that I was uncomfortable with as a Christian. Though it is not a religion, yoga is an inherently spiritual practice with the power to affect us physically, mentally, and spiritually. I later found YogaFaith, which approaches the practice of yoga from a Christian worldview, linking the spiritual aspects of yoga to the worship of the God of the Bible, Christ Jesus, Holy Spirit. YogaFaith integrates movement, mindfulness, and prayer into moving, flowing worship. It is a beautiful and powerful way to connect to our Creator. As a Master Trainer, I am now equipped to teach a variety of levels and styles of yoga, which can be tailored to an individual or group. I have additional training in SOZO and Somatics, Yin, Yoga Nidra and sound bowls. I also belly danced semi-professionally for a decade with two different troupes. My style is mostly Turkish, Egyptian cabaret, and Ghawazi. Belly dance movements are very grounded and feminine and are also an excellent workout. Classes and workshops are a lot of fun!

21/03/2026

Out at the “beach” enjoying a warmish spring day and taking some time to journal and set some intentions for the next season. This is my yoga practice AND the practice of my faith!

19/03/2026

The practice of yoga inherently has a spiritual dimension. As a Christian yogini, I consider Scripture reading, prayer, and Christian meditation to be a part of my yoga practice and my yoga practice is a part of how I practice my faith. The truth is that yoga has brought me closer to God as it has helped me develop more consistency with spiritual disciplines outside of asana practice.

18/03/2026

It’s cold outside…but inside I had a cozy, gentle, new moon practice followed by journaling and goal setting for the month.

I find that slow, deliberate movement creates a powerful release of tension in my body.

17/03/2026

Happy snowy St. Patrick’s Day. I’m trying to get back in my flow after being away. Today that was actually a full body workout with hand weights.

10/02/2026

No yoga classes until 3/17…I’ll be off on an involuntary adventure.

Also, standing camel with cat? 🤷🏻‍♀️

07/02/2026

Attending CYT Refuge virtually from…bed? But thankfully feeling a little better today! Christian yoga teachers

03/02/2026

No yoga tonight. Not sharing is caring.

02/02/2026

Making that vitamin D. Never know when the sun will be out again!

27/01/2026

No class tonight…because Michigan winter. See you next Tuesday hopefully! Stay cozy. 💙

26/01/2026

Will Michigan winter allow class tomorrow (1/27)? I’m hoping to see everyone for “slow karate” at 4:30PM at The Point Community Center.

22/01/2026

Looks like a cozy, yin yoga kind of day.

20/01/2026

See you next Tuesday for seated postures of prayer!

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+13526971231

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