
07/05/2025
This series of posts explores healing through creative work.
How do people heal through creative expression? Many approaches and examples highlight art as an integral part to one’s healing journey.
Bessel van der Kolk’s work, a leading expert on trauma, emphasizes that healing from trauma involves making it safe for individuals to inhabit their bodies, tolerate their feelings, and accept their experiences.
Part of the healing power of therapy is that we organize our experiences in a coherent way. We can make meaning through storytelling, writing, picturemaking, and poetry. All of those creative expressions can act as a structure for meaning making. The practice of these and other creative modalities can help someone access resilience and peace by way of processing and building tolerance around feelings and sensations.