Bodywork Remedies

04/13/2026

04/13/2026

Always stretching… but still feel tight?

Most of my clients come in saying the same thing—
they’ve been stretching and stretching, and it’s just not making a difference.

That’s usually a sign it’s not just tightness.

A lot of the time, it’s restriction—not flexibility.

When your fascia isn’t moving well, your body can’t move well.

So no matter how much you stretch… it doesn’t stick.

Once that changes, everything starts to feel different.

If this sounds like you, your body probably just needs a different approach.

04/11/2026

This is what working on your body should feel like.

Not forced.
Not aggressive.
Not random.

Intentional, targeted, and designed to help your body move better.

Every session is different—but the goal is always the same:

less restriction, more ease.

✨

04/10/2026

Thanks Whitney Garrah for showing me this cool stretch! It’s like a magic trick!

Rotation doesn’t just come from your spine.

One of the biggest (and most overlooked) contributors is your lateral line.

This line runs along the side of your body and plays a huge role in how you:
• rotate
• side bend
• transfer force

When it’s restricted, rotation can feel stuck or forced.

When it’s opened up, movement tends to improve naturally—without cranking on joints.

This is something we work on a lot in sessions, especially alongside the spiral line, which helps coordinate rotation through the entire body.

If your body feels stuck, it’s not always about doing more—it’s about working differently.

✨

hipmobility

04/08/2026

3 new reviews today 🙌

“I’m now able to walk with less pain and more fluidity.”

A lot of people I work with have already tried everything—and still feel stuck.

This approach is different:
→ targeted bodywork
→ assisted stretching
→ working with your body, not forcing it

Real progress doesn’t have to feel aggressive.
If something in your body hasn’t been resolving, this might be your sign.

Link in bio to book.

04/08/2026

Finding stillness in places that remind you how big life really is.

Your body isn’t meant to feel this tight, stuck, or limited.
Sometimes it just needs the right kind of work to finally let go.

If you’ve been dealing with something that isn’t going away… this might be your sign ✨

04/04/2026

Spring always feels like a reset.

Things don’t change overnight—
but with the right environment and support,
they start to shift.

The same goes for your body.

Sometimes it’s not about doing more—
it’s about doing the right things, consistently.

04/01/2026

If these positions feel difficult, restricted or even impossible, your hips likely need more than stretching.

A lot of the time, it’s the connective tissue and how your body is moving as a whole that’s limiting you - not just your muscles.

This is exactly what I work on with clients, so movement actually improves and lasts.

03/24/2026

Complementary electrolyte packet. Because hydration is important. 🙌

03/22/2026

Just another day of work. 😝

03/20/2026

I had such an amazing time at the Level 4 Fascia Stretch Therapy Training at

Every time I go to Arizona for a training I feel deeply rejuvenated and I come away with some much knowledge and love for what I do.

It was amazing being able to take this course with .fascia.bodywork_nelle and meet so many amazing people from across the US and Canada.

We then got to celebrate the 30th anniversary with a showing of a documentary of Ann Fredrick’s life journey and how she developed FST, which was very inspiring.

I love FST so much! Forever grateful for Ann and Chris Fredrick for developing and teaching this amazing modality of bodywork.