FIYAH Culture and Wellness

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FIYAH Culture and Wellness

Im Phoenix, Certified Fitness, Dance, Meditation & Yoga Instructor and CoFounder of Sacred Union Arts studio in Ft.Lauderdale FL. Interested? Got questions?

I guide Women through Body-Mind-Spirit practice, Holistic Fitness & Movement Wellness for healthy, vibrant lives. I offer group classes and private instruction at Sacred Union Arts or virtual/online. Email Phoenix@igniteyourfiyah.love
Or
Book a consultation at www.ignitemyfiyah.as.me

Looking forward to connecting! www.igniteyourfiyah.love

14/01/2024

See my IG stories Celebrate You was BeYOUtiFULL ❤️🧡💛 DROP a 🔥 in the comments if we met today and were on FIIIYYAAHHH. So much love, so much support.
we did it!!!
Wonderful event 👏🏾
Looking forward to continued collaborations, connections & creations.
Diversity, Inclusivity, Representation, Sacred spaces, Peace & Joy is needed more than ever.
So happy to see all the BeYOUtiFULL souls show up and show out in Miramar Florida today for Holistic Health and Wellness, Culture and Community.

12/01/2024

A dream realized ✨️✨️✨️ Go Follow, Share, Support, Take a Class, Book a Private, Leave a Review... Much LOVE 🙏🏾
Adding new classes, days and times plus Virtual options!
DM or COMMENT 'Sacred Union Arts' for more info
Let's get moving for Body Mind Soul divine Union. Make it your lifestyle for 2024 and beyond.
WWW.SACREDUNIONARTS.COM
🏠 🌱 Sacred Union Arts 🟢🔴⚫️
330 SW 2nd St. SUITE #208
Fort Lauderdale, FL 33312
📞 954-667-7990
📧 Sacredunionarts@gmail.com
"Separate we are strong, together we are invincible."

06/01/2024

This time next SATURDAY we will be celebrating YOU in Miramar with Mayor Wayne and JOIN THE YOGA FESTIVAL you don't wanna miss.
Myself and an incredible line up will be offering the community some amazing goodness.
I'm so excited to be apart as a Teacher and a Vendor.
Bringing my Signature class and selling ✨️✨️✨️
Support
Support
Support
Support
Support
Support
Info on the flyer to join!
See you there.
Love y'all ❤️🧡💛

04/01/2024

Imagine amidst the chaos, you could tap into your inner Peace✌🏾 2024, let's begin 🧘🏾‍♀️ I've heard your requests🥰
✨️GUIDED MEDITATIONS with PHOENIX✨️
💫Recorded
💫Live
💫In Person
💫Virtual
❤️🧡💛 JOIN my Channel for exclusive inclusive access 😉
One of the biggest complements I receive when I teach is "your voice is so soothing". "I feel so calm" "You should do podcasts" "Do you offer guided meditations?"
✨️💫✨️💫✨️💫✨️💫
Thank you to EveryBODY who encouraged and loved up on me. Especially during challenging moments when I still had to show up full of FIYAH 🦅 🔥 and be the Empowered Empress I know I am.
Meditation has literally saved my life MANY TIMES. And quite often, helped me not stomp around Babylon cussin' and fussin' 🤣 but FR' Mindfulness practice fuels my fiyah and feeds me with Calm and Peace. I've been able to maintain BIG LIVE ENERGY despite how ghetto Earth has become 🥲
I've been studying 📖 researching 👩🏾‍🎓 and I went ahead and got myself officially certified as a Meditation Guide
👏🏾 👏🏾 👏🏾 👏🏾 👏🏾 👏🏾 👏🏾 👏🏾 👏🏾
I'd like to share this practice with anyone interested.
We need it.
The World needs it.
DM or COMMENT 'Mindful Meditation with Phoenix' to receive more info, ask questions and connect with me.
Love y'all

17/11/2023

Keep your essence pure and your vibes high ☝🏾 One Love ✨️
📷
💃🏾
Thanks cuz

19/10/2023

Thursday mornings 9-10am 60min Body Lovin, Hip Opening, Waist Whinin' Stretch to Reggae & Roots Dub 🎶 🎵 🧘🏽‍♀️💃🏾 It's an Empress Gathering of Goddess grooves and moves for Body Mind Soul Wellness.
No experience necessary
EveryBODY Welcome
Class registration closes
Sign up link in bio
DM for discount
See you at

19/10/2023

SWIPE for a 9 Pose/Stretch sequence ✨️ Try it now! Details below⬇️
💫Remember, you know your Body best, be gentle, move slow & breathe.
This sequence brings lots of benefits to your Movement Wellness practice including strengthening the Body & stretching the muscles, Mobility for the joints..
❤️🧡💛
DO THIS ANYTIME 🧘🏽‍♀️morning, midday or evening practice.
All you need is YOU.
📢 Let's MOVE

Slide 1. Cow pose - Spinal Extension
Slide 2. Cat pose - Spinal Flexion
Slide 3. Low Crescent lunge - Hip Flexors, Psoas, Quads
Slide 4 & 5. Variations with arms for Shoulder opening
Slide 6. Half splits - Hamstrings, Calves
Slide 7. Runners lunge - quads, Hip flexor
Slide 8. Wide legged bend - lower back, Hamstrings, Inner thighs
Slide
Slide 9. Yogi Squat - Hips, Groin, spine, Shoulders
💫REPEAT OPPOSITE SIDE 👍🏾 👌🏾
SLIDE 10: 🟢🔴⚫️ Visit for classes or privates! Recently opened, Sacred Union Arts your Downtown Oasis ✨️ Boutique Riverfront Studio
💫Yoga💫Dance💫Fitness 💫Jiu-jitsu
330 sw 2nd st suite 208 fort lauderdale fl 33315
Click link in bio to JOIN THE MOVEMENTS!
Tomorrow is Wake Up and Whine/Yoga and Whine at 9am. Ladies come stretch and Whine ya Waist 🧘🏽‍♀️💃🏾

13/10/2023

Visit www.igniteyourfiyah.love

13/10/2023

🌟 What the Empresses are saying about classes at 🧘🏽‍♀️💃🏾🤸🏾‍♀️✨️✨️✨️

06/10/2023

Igniting your Empress Energy is just one click away ❤️🧡💛 Join the MOVEments at www.igniteyourfiyah.love

05/10/2023

Empress Essence it's a thing🌹👸🏾 Exude LOVE but remember you got thorns too. So give yourself Grace and Space to ebb and flow through every part of your journey. Try not to judge through triumphs, through challenges, through the ups and the downs and all the in between.
Maintaining an unwavering commitment to your Wellness is not for the weak. Just keep practicing, Empress.
You are Strong. You are Soft. And you are learning to flex between the two.
Be bold
Break Free
BeYOUtiFULL
Bring Change
🦅 🔥
Signed, Your Body Temple Love Coach.
I love group classes and I also love working with individual Empresses. If you're interested in 1:1 Private Empress Wellness Sessions, let's chat!

30/09/2023

TOMORROW!!! 4-8PM Come early for the FREE CLASSES 💫Grand Opening Celebration at 330 sw 2nd st suite 208, Fort Lauderdale FL 33312

Address

330 Sw 2nd Street Suite #208
FL
33312

Telephone

954-667-7990

Website

https://www.igniteyourfiyah.love/

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