19/10/2023
SWIPE for a 9 Pose/Stretch sequence ✨️ Try it now! Details below⬇️
💫Remember, you know your Body best, be gentle, move slow & breathe.
This sequence brings lots of benefits to your Movement Wellness practice including strengthening the Body & stretching the muscles, Mobility for the joints..
❤️🧡💛
DO THIS ANYTIME 🧘🏽♀️morning, midday or evening practice.
All you need is YOU.
📢 Let's MOVE
Slide 1. Cow pose - Spinal Extension
Slide 2. Cat pose - Spinal Flexion
Slide 3. Low Crescent lunge - Hip Flexors, Psoas, Quads
Slide 4 & 5. Variations with arms for Shoulder opening
Slide 6. Half splits - Hamstrings, Calves
Slide 7. Runners lunge - quads, Hip flexor
Slide 8. Wide legged bend - lower back, Hamstrings, Inner thighs
Slide
Slide 9. Yogi Squat - Hips, Groin, spine, Shoulders
💫REPEAT OPPOSITE SIDE 👍🏾 👌🏾
SLIDE 10: 🟢🔴⚫️ Visit for classes or privates! Recently opened, Sacred Union Arts your Downtown Oasis ✨️ Boutique Riverfront Studio
💫Yoga💫Dance💫Fitness 💫Jiu-jitsu
330 sw 2nd st suite 208 fort lauderdale fl 33315
Click link in bio to JOIN THE MOVEMENTS!
Tomorrow is Wake Up and Whine/Yoga and Whine at 9am. Ladies come stretch and Whine ya Waist 🧘🏽♀️💃🏾