Renew11

Renew11 Fear-Busting Coach 💪 Cardiac Arrest Survivor ❤️ Embrace bravery & unleash your potential 🦁

Little cold and slippery out there, but felt good to get outside and moving a bit. Happy Holidays. 💯 ❤️ 💪
27/12/2024

Little cold and slippery out there, but felt good to get outside and moving a bit. Happy Holidays. 💯 ❤️ 💪

24/11/2024
Half Marathon done. Now for some rest before starting to tackle full. A special thank you to my family members who cam...
15/09/2024

Half Marathon done. Now for some rest before starting to tackle full. A special thank you to my family members who came out to support me with water, signs, and LOVE! You guys made the end bearable! 💯 ❤️ 💪 and good things will surely happen!

Huuuuuump Daaaaaaay. 💯 ❤️ 💪
04/09/2024

Huuuuuump Daaaaaaay. 💯 ❤️ 💪

Making it past the first second and staying in for 10 minutes....priceless. 1. Add Cold Water with the hose. 2. Dump i...
24/08/2024

Making it past the first second and staying in for 10 minutes....priceless. 1. Add Cold Water with the hose. 2. Dump in a bag of ice. 3. Stand up in for 10 seconds and then plunge. 4. Reap the Benefits 💯 ❤️ 💪

Keep Moving Forward. 💯 ❤️ 💪. #
24/08/2024

Keep Moving Forward. 💯 ❤️ 💪. #

Fascinating study. Very helpful suggestion and easy to do.
21/08/2024

Fascinating study. Very helpful suggestion and easy to do.

New study provides evidence that a simple biofeedback practice reduces levels of Alzheimer’s-associated amyloid beta peptides.

Tuesday is in the books. Keep Moving Forward.
20/08/2024

Tuesday is in the books. Keep Moving Forward.

Getting it all in before 🌭🌭🌭 and 🥧! 🇺🇸🇺🇸🇺🇸🎆🎆🎇🎇💯❤️💪!!!
04/07/2024

Getting it all in before 🌭🌭🌭 and 🥧! 🇺🇸🇺🇸🇺🇸🎆🎆🎇🎇
💯❤️💪!!!

No one circles the wagons like the Buffalo Bills .
24/12/2023

No one circles the wagons like the Buffalo Bills .

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