Be Still Yoga & Meditation

11/03/2023

09/12/2023

Who needs some Hot Yoga?
Wednesdays at 5:30
Call 217-608-2257 or message here to sign up
Office hours 8:00am-5:00pm Monday-Thursday
8:00am-3:00pm Friday

09/06/2023

Let’s talk about it… tonight 5:30-6:30 Raise The Bar

08/15/2023

See you Wednesday! Hot Yoga 5:30-6:30pm Raise The Bar

08/09/2023

08/02/2023

Hot Yoga Tonight!
5:30-6:30pm
Raise The Bar
🧘‍♀️🫁

07/12/2023

Hot yoga classes begin next Wednesday at Raise The Bar
Can’t wait to see you!

Introducing our New Hot Yoga class and instructor, Beth Cherry

During this 60 minute heated class we flow through a set sequence of static postures and vinyasa flow choreographed to music to keep the vibes high, and the energy strong. The room is heated to approx. 100-105 degrees and 50% humidity. The combination of the heat and humidity work together to help your body stretch, strengthen and restore from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. This class is accessible for beginners, yet challenging for experienced yogis who may choose more challenging variations of postures in class.

Vinyasa is mindful movement. We ask that you come with an open mind, stripped of any and all expectations you carry of yourself, and take a 60 minute long vacation of body exploration, transformation and movement. Each class will conclude with a cold lavender cloth and guided meditation helping you leave in a more centered and still space.

All levels are welcome.

Wednesday 5:30-6:30pm

09/20/2022

See you Thursday 8:30-9:30am
Only 2 spots available! ❤️

09/13/2022

See you Thursday ❤️

09/08/2022

See you tomorrow 🧘‍♀️🌊

09/02/2022

It’s been sooo good to be back on the mat at FIT-to-GO
Hot Yoga/Meditation Thursdays 8:30-9:30am