
27/06/2025
Did you know your spinal discs are like little water balloons? 💧
When they dry out, they lose their cushion, leading to stiffness, nerve compression, and chronic back pain. 😣
Here’s how to keep your spine hydrated and pain-free:
✅ Get adjusted – Keep your spine aligned to reduce pressure on discs.
✅ Try spinal decompression – Gently stretches the spine to create space and encourage fluid return.
✅ Hydrate with electrolytes – Think beyond water: your discs need sodium, potassium, magnesium, and more!
✅ Fix your posture – No more slouching or stomach sleeping!
✅ Ditch the alcohol & to***co – These dry out your spine and slow healing.
If you’re experiencing stiffness or weakness, your spine might be crying out for hydration and support. Don’t ignore it!
Contact us to schedule your spinal assessment. 📞