WELLIV-Where Everyone Lives Life in Vitality

01/12/2024

Bring your brain health into focus.
Did you know that your gut health directly impacts your brain’s well-being?
The brain-gut axis is a powerful link between your digestive system, mental clarity, mood, and focus. Here’s how to support this connection:

✨ Prioritize Gut Health:
Your microbiome communicates with your brain via the vagus nerve. Feed it with probiotics, fiber-rich foods, and hydration to fuel both body and mind. Test your gut health and learn what your body wants!

✨ Holistic Meditation with BrainTap:
Activate your brain’s full potential with BrainTap technology! This innovative headset uses guided meditation, sound therapy, and light stimulation to reduce stress, enhance focus, and promote neuroplasticity. It’s like a workout for your brain! 🧘‍♀️

✨ Why It Matters:
Optimal brain health means better emotional balance, sharper focus, and overall vitality. Pairing gut-friendly practices with mindfulness helps you thrive from the inside out!

👉 Start your holistic brain health journey today. Small steps lead to BIG results. Let’s care for our bodies AND minds together. 💡
https://braintap.com/?afmc=2103DADA

💬 What’s your favorite way to support your brain and body? Share below!

14/05/2024

“Empower Mothers with Viome”

Make sure you give the mothers in your life the gift of the health insights and personalized nutrition that help them thrive:

💃🏿Experience more energy, naturally
*
* Address inflamm-aging at the root

😷Promote a resilient immune system

Optimized her digestion

🌟See glowing skin
🧘🏽Help her body cope with stress

Order for mom today and save up to 35% off sitewide!

Learn more and order
With Code WELLIV20
https://viomehq.sjv.io/Gj0ydV

Don’t wait on this limited-time offer! Viome’s Mom’s Day Sale ends tonight!

In order to personalize your recommendations and Precision products, every journey begins with a test. Whether you're focused on improving your gut microbiome health, oral microbiome health, cellular function, or all of these, we have the option for you.

18/09/2023

To all of my Emory Alumni! Hope to see you at homecoming this year! Register with code INSIDER23

https://emory.events.alumniq.com/go/hc23?pk=0cfb0b92-4e0b-4f33-863c-034d6c4f9254

07/09/2023

To all of my Emory Alumni! Hope to see you at homecoming this year!

https://emory.events.alumniq.com/go/hc23?pk=0cfb0b92-4e0b-4f33-863c-034d6c4f9254

10/07/2023

I’m imagining and creating… those limiting beliefs and doubts are not stopping me today… it’s all in our heads…🌟 Embrace the Power of Positivity! 🌟

🌈 Let your mindset shine with positivity, for it holds the key to unlocking a world of limitless possibilities. 💫✨

🌞 Choose to focus on the bright side of every situation, no matter how challenging it may seem. Remember, every obstacle is an opportunity in disguise. 🌈

💪🏼 Cultivate a positive mindset by surrounding yourself with uplifting thoughts, supportive people, and inspiring experiences. Your mind is a garden, and positivity is the nourishment that helps you bloom! 🌺🌿

🧠 Train your brain to seek solutions, believe in yourself, and embrace gratitude. Every setback is a chance to learn and grow stronger. You are capable of great things! 💪🏼💫

🌟 Spread positivity like wildfire! Share a smile, offer encouragement, and inspire others to adopt a positive mindset. Together, we can create a ripple effect of happiness and empower the world with optimism. 🌍✨

🙌🏼 Remember, a positive mindset is not just about being happy all the time. It's about facing challenges with resilience, finding silver linings, and believing in the power of your unicorn dreams. 🌈✨

30/06/2023

🌟 Happy Friday! 🌟 Closing out men's health month with some essentials: sleep, stamina, and boosting energy. These factors play vital roles in maintaining overall well-being. 💪

💤 Sleep: Adequate sleep is crucial for your body to recover, recharge, and optimize various functions. Make sure you prioritize a good night's sleep, aiming for 7-9 hours each night.

⚡ Stamina: Regular exercise and a balanced diet can enhance your stamina. Engage in activities like cardio, strength training, and endurance exercises to boost your physical endurance and overall energy levels. Ride a bike, swim, Run!

🥦 Nutrition: Focus on a nutritious diet that includes whole grains, lean proteins, fruits, vegetables, and healthy fats. Adequate hydration is also important for maintaining energy levels throughout the day. Stay hydrated please, no ashy, dry skin, crusty toes.

💆‍♂️ Stress management: Chronic stress can impact sleep quality and overall health. Incorporate stress-management techniques like meditation, deep breathing, or engaging in hobbies you enjoy.

👨‍⚕️ Regular check-ups: Don't forget to schedule regular check-ups with your healthcare provider. Check your testicles regularly and get your prostate checked. If you don’t have a doctor or HCP, get one! They can assess your overall health, offer guidance, and address any specific concerns you may have.

Remember, taking care of your sleep, stamina, and energy levels are essential components of a healthy lifestyle. Wishing you a great day and weekend ahead! 😊🙌

28/06/2023

Happy Hump Day! How are you feeling today? I was feeling a bit clustered with so much going on and needed to take a minute to reset…

30/05/2023

So many disruptions in the world. 😟 but we must stay focused. Sometimes we can get distracted from what we set out to do. But to lead by example, to be about it, not just talk about it, to walk your talk… takes determination, concentration, affirmation.
Make it a great day.

22/05/2023

No matter what, every day I make time to show gratitude for my blessings. Here’s to a productive week!

16/05/2023

Feeling out of whack? Struggling to get in shape or loose weight? There’s an obvious connection between mental health and obesity. Being depressed or in a crappy mood makes you dread getting up so you’re more likely to not be as active = overtime this becomes a habitual sedentary lifestyle =higher risk of obesity, depression, diabetes, and heart disease. You don’t want that 😣so Let’s make it a great week! You don’t have to settle or feel like your current circumstance is the only option you have… 💡 it’s time to take accountability for your wellbeing! You don’t have to compromise on your health and wellness. Here’s a free easy 21 day challenge for you. Join us, where we will inspire and challenge you to go beyond your limits by helping you develop a personal wellness plan with realistic goals, providing you with fun ways to develop personal accountability in your every day life. Taking the first step is about recognizing you are worth loving, you are worth healing, and you are capable. Are you ready? YES 🙌🏽 check in below ⬇️ or Get in touch today to join the movement

09/05/2023

To all of my loves! Thank you for all that you do, may you continue to touch, heal, inspire, and serve in your light! What are you doing to honor yourself? Take a moment to show yourself gratitude each day before to take on healing the world. Then at the end of your day, again take a moment to thank yourself! If no one has told you yet… the world needs you and I appreciate you!

03/05/2023

May is mental health awareness month… there’s too much stigma around it, people suffering in silence, not even knowing how to be in tune with ourselves and those around us. It’s hard but necessary, to pause and Look within.