Lisa Reed Fitness

08/22/2025

YAYYY!— I’m officially a new Ambassador for the Florida Aquarium! 🌊💙 I am so excited to represent an organization that inspires conservation and connection with our incredible ocean and wildlife. 🐠✨And I can’t wait to dive into their brand-new Tide Pool exhibit — a hands-on experience where you can touch sea stars, urchins, and learn about how these creatures thrive in our coastal ecosystems. 🐚
I got to meet my fellow ambassador Xochi (SO-chee) 🪷 — the newest axolotl at the Aquarium. Her name comes from Xochimilco, one of the last remaining natural habitats for wild axolotls in Mexico City. Derived from the Aztec word for “flower,” it’s all about creativity, renewal, and beauty 🌸
📍 Come visit, meet Xochi, explore the Tide Pool, and let’s make a splash together. See you there soon! 💦

08/13/2025

Happy Workout Wednesday! Missed my latest segment on Great Day Live Tampa Bay 10 Tampa Bay? I shared mini workouts to do throughout your day to make it easy and fun! This the perfect time of year for a reset not just for them, but for you! Watch it here! https://youtu.be/zhrcxw_rUgc?si=mMH3uL4KS8ra6HyK
And if you're in Tampa and ready to take action, I've got something just for you and you don't even need to leave your home! Do you want to feel stronger, move better with less pain and get your energy back without the gym crowds?
I bring the workouts, motivation and accountability to you; In-home or Zoom personal training(anywhere you live)! I've helped busy professionals, new moms, retired athletes, and everyone in between to feel better in their bodies and have fun doing it.
This is your back to school season too! Let's get you feeling strong, supported, and unstoppable. Message me, Contact me here https://lisareedfitness.com/contact/ and tag someone who needs this kind of energy back in their life!
Cheers to an awesome day and Keep rocking the fit life!

Back to School Body Boost As the kids head back to school, it’s the perfect time to prioritize your fitness with quick, effective workouts woven into your da...

08/06/2025

Live up your last week of Summer, Tampa & Tune in this Friday, August 5th 9:30AM LIVE for my Back to School Body Boost! As the kids head back to school, it’s the perfect time to prioritize your fitness with quick, effective workouts woven into your day. YAY! Can’t wait to share and see you Friday!

07/25/2025

Happy Fitness FriYAYYYYY! One week from today, Tune Friday, August 1 at 9AM for my “Shield & Shine; Sun Safety Tips” and Contact me for Zoom strength training/customized and individualized health & fitness workouts, online programs and/or In-Home Personal/Group Training in the Tampa Bay area!
https://lisareedfitness.com/contact/ YAYYY you for rocking the fit life and cheers to an amazing last week of July!

07/19/2025

Discover my top 5 tips to perform at your best when working out in the hot weather! Link in bio above on my YouTube channel! Thank you on

07/11/2025

Happy Fitness FriYAY! See you in exactly one week from today, Friday, July 18th 9:30AM on for my “Beat the Heat: Easy Recovery Tips for All Ages!”

05/01/2025

YAYYYYYYYY!!! Thank you Naples Illustrated!!! (May issue!) So happy to share so many of my passions in one!!! Golf, Fitness, Fashion and my love for educating and motivating others. It highlights how important warming up, improving mobility and building strength and fitness are better for golf performance and overall life. For more exercises or want a zoom or in-home session to show you the entire warm-up using your golf club (and more in the gym), Contact me!!! YAYYYYY!! Cheers to rocking the fit life everyone!!! #

04/18/2025

Happy Fit FriYAY!!! Discover how to have fun, get fit and have a memorable experience this Easter! If you missed my Easter Eggstravaganza Fitness Workout on 10 Tampa Bay Great Day Live today, Watch it here!
https://youtu.be/WkNa54pAIf0 (entire workout with links to shop! and I have sooo many more egg-ercises, contact me! https://lisareedfitness.com/
For all my favs mentioned:
Reaction balls and medicine balls: https://amzn.to/41anCFH
Rehydrate Electrolytes by Advocare: https://www.advocare.com/advocare-rehydrate/A7512.html
Oliver Thomas Pickleball Sling & more: https://theoliverthomas.com/products/maxed-out-pickleball-sling-2?_pos=2&_sid=0e09049b6&_ss=r
Happy Happy Easter Everyone!

04/11/2025

Happy Fitness FriYAY! Join me in exactly one week from today on CBS -10am for my Easter egg fitness challenge! I just love themed workouts! 🐰🐣👯‍♀️🐸🐥🌷Contact me for a zoom or in-home Tampa Bay to make your loved one a gift card for your Easter Basket! 🤗💝

04/09/2025

Thank you LRF Fit Fam!!! So many amazing Every LRF fit fam client, friends, TV, cities, communities, companies, Everyone!!! Thank you from my big grateful heart! Keep rocking the fit life!!!

02/09/2025

So many loves in just 24 hours! So much more not here! Contact me for an individualized and customized workout program! It could be golf, pickleball or be hot & fit for life!

02/07/2025

Happy Fit FriYAY & National Go Red For Women and Heart Disease! Let's raise awareness and take the steps needed for a heart-healthy life! Discover a fun challenge from Great Day Live Flashback Friday and more health tips below! Cheers to rocking the fit life and have an awesome heart healthy Go Red day!!

Strength Train for a Healthy Heart!Often making lifestyle changes like adding in exercise will reduce your heart disease risk by as much as 82%. But most peo...