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Lovinlifewell

The journey to loving you and your life again starts with a single step. Take that first step with me.

06/11/2023

Monday morning motivation!
Happy Monday, Y'all!
Be awesome out there!

05/07/2023

What is something you recently learned, or are learning now?

I love hearing about new topics and skills or new adventures.

30/06/2023

Self care, moving your body, and tuning into your spirit are just a few things you can do for yourself in stressful times.

It's not always easy, or it may not feel natural to take a little bit out of your day to take care of yourself.

The world around us is always on the go. We are pulled in different directions. For years, our culture taught us to power through when we are overwhelmed or we are hurting. It's a sign of strength, a badge of honor, so to speak. That is completely detrimental to our overall well-being.

One of the most important things to do is to just stop to listen to what your mind and body need. Then follow your heart.

27/06/2023

Tried something new a few weeks ago - kayaking!
Ok, it's not the first time I've tried it. The 1st time was 20+ years ago, and I didn't love it, so I'm calling this new. Lol

Turns out, I loved it this time, and I am now researching kayaks, places to kayak, and all things kayaking!!

What is something new you tried and ended up loving?

10/04/2023

Family!

We celebrated Easter at Mom and Dad's church on a beautiful Sunday morning. It's the first time we had all been in that church in a few years or so. Fire damaged the sanctuary a couple of years ago, and they have been rebuilding since.
It looks new and fresh and full of new life. It filled my spirit to see my parents talk about all the things that went into the rebuild. Even more so, it filled my heart to see familiar faces and watch my parents talk and laugh with so many of their close friends.

We celebrated the "Big Kids Birthdays" at Mom and Dad's. My sister, brother-in-law, husband, and I all have birthdays pretty close to each other, so we all celebrate together. Mom and Dad's house was full of laughter and love. It was a wonderful day.

07/04/2023

World Health Day (WHD), held every year on April 7th and marks the anniversary of the founding of the World Health Organization (WHO) in 1948.

Each year World Health Day focuses on a specific public health concern. This year's theme focuses on the journey to achieving Health For All!

In 1948, countries of the world came together and founded WHO to promote health, keep the world safe, and serve the vulnerable – so everyone, everywhere, can attain the highest level of health and well-being.

WHO’s 75th anniversary year is an opportunity to look back at public health successes that have improved quality of life during the last seven decades. It is also an opportunity to motivate action to tackle the health challenges of today and tomorrow.

11/01/2023

Another Advanced Course done!!

I completed the Gut Health course offered by the Institute for Integrative Nutrition.

I've been learning about Gut Health for years but never really dug deep into it. So, when the opportunity to study in depth through IIN opened up, I jumped all in.

So many systems in our bodies are impacted by gut health.
Now, I have the tools to help clients improve their health by healing the gut.

I have to give a HUGE thanks to for cheering me on all the way! On top of this course, Eman has been the best partner through INHC, Hormone Health, Detox Your Life, and Whole Person Health. We make a great team!!

has some of the best programs! So many blessings came from clicking on "Enroll now" for the Integrative Nutrition Health Coach Training Program way back in 2020!!
rosenthal.health.leader sure did something amazing when he created this school!

03/01/2023

It's the first week of a new year! So, what's on your to-do list so far?

Did you start the year off with big resolutions or goals if you don't do resolutions.
Do you have an organized list with details and a schedule?

Or, are you overwhelmed by it all and wish the holidays weren't over?

When my to-do list gets too long and I start feeling like giving up, I re-evaluate the list. I break it down into smaller bits and then prioritize each one.

This little tool, the Eisenhower Matrix, helps when I get stuck.
Have you heard of it?
Have you ever used it?
If so, tell me what you think about it.
What worked or what didn't work so well?

Best wishes for all your resolutions, goals, wants, needs, and dreams!

Happy 2023!

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http://www.lovinlifewell.com/

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